Wed 29th Sep 2021 at 3:43pm by Randers

Run > Treadmill

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Time
50:42
Miles
5.10
Min/mi
9:56
Pacing
89%
Stride(cm)
95
Cals
447
Cadence
170
BPM
121
%MHR
70.8
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 109/115bpm [1067b/mi] 49cal 6.13/6.24mph
2) 0.62m - 6:06(9:49/m) 116/122bpm [1139b/mi] 53cal 6.11/6.24mph
3) 0.62m - 6:04(9:46/m) 119/122bpm [1163b/mi] 53cal 6.14/6.26mph
4) 0.62m - 6:03(9:45/m) 121/127bpm [1180b/mi] 54cal 6.15/6.3mph
5) 0.62m - 6:04(9:46/m) 123/126bpm [1201b/mi] 56cal 6.14/6.28mph
6) 0.62m - 6:04(9:46/m) 126/130bpm [1231b/mi] 56cal 6.14/6.26mph
7) 0.62m - 6:04(9:45/m) 128/132bpm [1248b/mi] 57cal 6.15/6.3mph
8) 0.62m - 6:04(9:46/m) 129/132bpm [1261b/mi] 57cal 6.14/6.32mph
9) 0m - 2(13:59/m) 128/128bpm [1789b/mi] 4.29/6.12mph
10) 0.12m - 2:05(16:45/m) 115/128bpm [1926b/mi] 12cal 3.58/6.12mph

6:05 6:06 6:04 6:03 6:04 6:04 6:04 6:04 2 2:05

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	106 76-115	1039	172 170-174
0.50	4:54	2:27	9:48	111 103-115	1088	171 170-176
0.75	7:21	2:27	9:49	113 111-116	1109	172 170-174
1.00	9:49	2:27	9:50	115 110-121	1130	173 170-176
1.25	12:16	2:27	9:48	117 113-122	1146	173 170-176
1.50	14:42	2:27	9:47	118 115-121	1154	173 172-176
1.75	17:09	2:27	9:46	119 115-122	1163	172 170-176
2.00	19:35	2:26	9:45	120 117-123	1171	172 168-176
2.25	22:02	2:26	9:46	121 119-127	1181	172 168-174
2.50	24:28	2:26	9:44	122 120-125	1188	172 170-174
2.75	26:54	2:26	9:45	123 121-125	1200	170 168-174
3.00	29:20	2:26	9:46	124 122-126	1211	172 170-174
3.25	31:47	2:27	9:47	125 123-127	1223	172 168-176
3.50	34:14	2:27	9:46	125 121-128	1221	171 170-174
3.75	36:40	2:27	9:46	127 123-130	1241	172 170-174
4.00	39:06	2:26	9:43	128 126-129	1245	173 168-176
4.25	41:33	2:27	9:46	128 126-132	1251	173 172-176
4.50	43:59	2:26	9:45	128 125-131	1248	173 170-176
4.75	46:26	2:26	9:46	129 127-131	1260	174 172-176
5.00	48:59	2:33	10:12	129 123-132	1317	169 116-176
5.10	50:43	1:44	18:03	112 105-123	2023	115 114-118

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	5	48:47	9:47
Walk	3.8	115	0.1	1:56	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	30:19	9:46	0.00%	More
5 miles	48:59	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:30	10:04
10M	1:43:31	10:21
Half	2:17:49	10:31
20M	3:35:49	10:47
Mara	4:47:20	10:58

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