Tue 28th Sep 2021 at 4:03pm by johnnyboy

Run > General

Follow User
0 👍

Time
32:19
Miles
3.17
Min/mi
10:12
Pacing
94%
WAVA
51.94
Stride(cm)
93
Cals
252
Cadence
170
BPM
129
%MHR
75.5
B/mi
1317
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 138/151bpm [1358b/mi] 62cal 6.1/6.64mph
2) 0.62m - 6:08(9:52/m) 136/148bpm [1341b/mi] 56cal 6.08/6.53mph
3) 0.62m - 6:26(10:22/m) 122/128bpm [1264b/mi] 42cal 5.79/6.49mph
4) 0.62m - 6:35(10:36/m) 126/133bpm [1336b/mi] 46cal 5.66/6.24mph
5) 0.62m - 6:32(10:32/m) 126/134bpm [1326b/mi] 43cal 5.7/5.91mph
6) 0.06m - 31(8:38/m) 129/131bpm [1113b/mi] 3cal 6.95/6.28mph

6:07 6:08 6:26 6:35 6:32 31

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	130 96-151	1257	167 112-172	0/1
0.25	2:26	1:13	9:48	141 139-143	1382	168 166-170	5/0
0.38	3:39	1:13	9:42	141 137-145	1368	170 168-172	6/1
0.50	4:53	1:14	9:51	140 136-145	1379	171 170-172	0/16
0.63	6:09	1:17	10:13	136 128-144	1390	169 166-172	4/10
0.75	7:28	1:19	10:33	137 130-141	1446	168 166-170	5/11
0.88	8:43	1:15	9:57	139 135-141	1383	168 166-170	7/1
1.00	9:57	1:14	9:48	143 142-147	1402	169 168-172	5/6
1.13	11:10	1:13	9:44	131 117-147	1274	168 168-170	1/14
1.25	12:18	1:09	9:11	123 117-131	1129	168 166-172	4/2
1.38	13:37	1:19	10:30	122 116-128	1282	171 168-172	0/12
1.50	14:54	1:17	10:16	124 121-126	1272	169 166-170	7/1
1.63	16:15	1:21	10:50	119 112-128	1290	167 164-172	6/3
1.75	17:34	1:19	10:32	123 119-125	1295	171 168-174	1/17
1.88	18:47	1:13	9:41	122 120-124	1182	170 168-172	21/4
2.00	20:09	1:22	10:52	124 119-126	1348	171 166-176	4/6
2.13	21:30	1:21	10:49	129 125-133	1395	170 168-172	8/7
2.25	22:49	1:19	10:36	125 123-127	1324	171 168-172	5/1
2.38	24:08	1:19	10:30	126 125-127	1323	170 168-172	7/4
2.50	25:25	1:17	10:13	124 122-126	1266	170 168-174	3/7
2.63	26:44	1:19	10:32	123 120-126	1296	171 170-172	9/4
2.75	28:01	1:18	10:23	124 123-125	1287	169 166-170	5/9
2.88	29:20	1:19	10:33	125 122-126	1318	170 168-172	7/6
3.00	30:44	1:23	11:04	129 126-132	1428	173 170-176	12/12
3.13	31:57	1:14	9:51	130 128-132	1280	173 170-176	14/7
3.17	32:19	22	8:53	129 128-131	1146	173 172-174	2/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 58m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	10:15
11 3.5%	9:39
See your biggest climbs

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	32:19	10:13
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.51%	More
800m	4:48	9:38	45.28%	More
1km	6:06	9:48	46.44%	More
Mile	9:52	9:52	48.87%	More
5k	31:45	10:13	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:38	10:11	51.97
5M	52:23	10:29	51.38
10km	1:05:57	10:37	51.09
10M	1:49:13	10:55	51.13
Half	2:25:25	11:06	50.50
20M	3:47:43	11:23	51.11
Mara	5:03:11	11:34	51.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry