Tue 28th Sep 2021 at 8:02am by Willrun4cake

Run > General

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Time
38:57
Miles
3.26
Min/mi
11:57
Pacing
43%
Stride(cm)
81
Cals
369
Cadence
167
BPM
138
%MHR
80.7
B/mi
1649
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/148bpm [1435b/mi] 110cal
2) 1m - 12:07(12:07/m) 142/170bpm [1720b/mi] 118cal
3) 1m - 13:09(13:09/m) 137/154bpm [1801b/mi] 111cal
4) 0.26m - 2:44(10:30/m) 150/156bpm [1575b/mi] 30cal

10:57 12:07 13:09 2:44

Pace

13%

10%

20%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	112 88-126	1273	169 114-176	5/0
0.25	2:56	1:31	12:04	130 123-145	1569	168 166-172	4/1
0.38	4:20	1:24	11:13	135 130-146	1515	170 166-174	2/1
0.50	5:42	1:22	10:55	132 126-144	1442	170 168-172	1/1
0.63	7:01	1:19	10:35	130 124-137	1377	170 168-174	1/1
0.75	8:30	1:29	11:49	137 128-143	1619	170 166-176	4/5
0.88	9:50	1:20	10:39	129 123-136	1373	170 168-172	2/3
1.00	10:57	1:07	8:56	143 135-151	1278	170 168-172	2/1
1.13	12:31	1:34	12:34	150 146-154	1884	169 166-172	3/4
1.25	15:40	3:09 +2:00	25:13	133 114-149	3354	173 160-188	4/4
1.38	16:54	1:14	9:51	144 130-156	1417	167 154-178	6/5
1.50	18:07	1:13	9:44	158 151-170	1539	168 158-178	10/10
1.63	21:20	3:13	25:42	141 98-169	3623	167 152-184	3/4
1.75	22:35	1:15	10:03	132 108-143	1326	170 160-184	4/4
1.88	23:46	1:11	9:30	145 142-148	1377	169 158-178	5/5
2.00	25:03	1:17	10:16	148 143-152	1520	167 154-180	3/3
2.13	28:11	3:08	25:01	127 101-150	3177	173 158-188	4/3
2.25	29:22	1:11	9:31	131 117-144	1247	171 160-184	3/2
2.38	31:52	2:30 +1:18	19:59	134 123-144	2678	169 118-206	6/6
2.50	33:06	1:14	9:51	150 145-152	1477	167 158-178	4/4
2.63	35:33	2:26 +23	19:32	138 115-154	2695	135 102-172	5/4
2.75	37:04	1:32	12:15	141 129-148	1727	168 164-170	2/2
2.88	38:37	1:32	12:20	143 136-150	1763	170 166-174	3/2
3.00	39:52	1:15	10:02	143 140-147	1435	169 164-174	3/5
3.13	41:09	1:17	10:18	150 146-154	1545	168 162-172	3/4
3.25	42:28	1:18	10:28	150 143-155	1570	170 166-172	0/5
3.26	42:36	8	13:34	146 145-146	1981	169 168-170	0/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	3.2	33:11	11:31
Walk	3.1	113	0.1	1:25	23:28
Still	9.3	-	-	4:19	-
Pause	8.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	5:11	10:27	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:53	10:53	0.00%	More
5k	40:46	13:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:08	11:08
5km	37:01	11:55
5M	1:01:18	12:16
10km	1:17:10	12:25
10M	2:07:47	12:47
Half	2:50:08	12:59
20M	4:26:26	13:19
Mara	5:54:44	13:32

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