Tue 28th Sep 2021 at 6:44am by Tomcepinnock

Run > General

Follow User
0 👍

Time
1:06:54
Miles
6.31
Min/mi
10:36
Pacing
91%
Stride(cm)
99
Cals
805
Cadence
154
BPM
161
%MHR
94.1
B/mi
1706
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 148/162bpm [1575b/mi] 74cal 5.64/6.74mph
2) 0.62m - 6:56(11:10/m) 167/181bpm [1865b/mi] 90cal 5.37/6.12mph
3) 0.62m - 6:19(10:11/m) 176/183bpm [1791b/mi] 89cal 5.89/6.85mph
4) 0.62m - 6:42(10:46/m) 171/183bpm [1842b/mi] 87cal 5.57/6.45mph
5) 0.62m - 6:32(10:32/m) 161/173bpm [1695b/mi] 84cal 5.7/6.16mph
6) 0.62m - 6:37(10:39/m) 160/164bpm [1703b/mi] 74cal 5.64/6.01mph
7) 0.62m - 6:21(10:12/m) 162/177bpm [1654b/mi] 77cal 5.88/6.66mph
8) 0.62m - 6:48(10:57/m) 151/159bpm [1653b/mi] 69cal 5.48/5.72mph
9) 0.62m - 6:45(10:51/m) 152/163bpm [1650b/mi] 70cal 5.53/6.16mph
10) 0.62m - 6:27(10:22/m) 162/176bpm [1680b/mi] 80cal 5.79/6.99mph
11) 0.1m - 51(8:54/m) 172/177bpm [1530b/mi] 11cal 6.74/6.78mph

6:37 6:56 6:19 6:42 6:32 6:37 6:21 6:48 6:45 6:27 51

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	133 89-158	1495	157 94-160	2/14
0.50	5:18	2:29	9:57	158 156-160	1572	156 150-160	2/11
0.75	7:58	2:40	10:40	156 152-160	1663	153 150-154	3/9
1.00	11:03	3:05 +22	12:21	166 156-180	2049	154 150-158	2/7
1.25	13:59	2:56	11:44	173 156-181	2030	144 110-156	4/10
1.50	16:36	2:37	10:30	176 172-183	1848	157 152-162	7/12
1.75	19:07	2:31	10:02	177 173-183	1776	155 154-158	6/2
2.00	21:40	2:33	10:13	175 170-183	1789	154 150-156	6/5
2.25	24:27	2:47	11:07	170 162-179	1890	153 134-156	2/8
2.50	27:05	2:38	10:31	169 163-176	1778	154 152-158	3/13
2.75	29:40	2:36	10:22	166 162-172	1722	155 152-158	11/3
3.00	32:23	2:43	10:50	157 150-172	1701	154 148-156	7/4
3.25	35:00	2:37	10:27	158 152-162	1652	154 152-158	8/4
3.50	37:42	2:42	10:47	160 156-163	1725	152 148-156	1/10
3.75	40:18	2:37	10:28	162 159-165	1695	154 150-156	0/18
4.00	42:48	2:30	9:58	169 163-176	1685	157 154-160	2/6
4.25	45:21	2:33	10:11	162 143-177	1649	157 154-160	6/6
4.50	48:04	2:43	10:52	147 140-156	1598	153 144-158	8/1
4.75	50:53	2:49	11:16	152 146-157	1712	153 144-156	15/0
5.00	53:39	2:46	11:05	153 146-159	1695	153 146-156	7/3
5.25	56:23	2:44	10:55	148 144-153	1616	154 140-160	4/6
5.50	58:58	2:35	10:20	154 147-162	1591	154 152-156	2/8
5.75	1:01:42	2:44	10:58	158 151-163	1732	154 148-158	12/8
6.00	1:04:18	2:36	10:22	161 156-165	1670	155 140-164	10/3
6.25	1:06:44	2:27	9:46	167 154-177	1632	154 150-158	5/5
6.31	1:07:16	32	9:08	171 171-172	1561	154 154-154	1/1

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 74m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	10:54
13 1.7%	10:27
11 7.4%	11:13
10 2.6%	10:31
See your biggest climbs

Cadence

154 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	6.3	1:06:19	10:38
Walk	0.9	110	0	35	16:32
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:17	10:17	0.00%	More
5k	32:27	10:27	0.00%	More
5 miles	52:36	10:31	0.00%	More
10k	1:06:12	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:34	10:10
5M	52:17	10:27
10km	1:05:49	10:36
10M	1:49:00	10:54
Half	2:25:07	11:05
20M	3:47:14	11:22
Mara	5:02:33	11:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry