Mon 27th Sep 2021 at 12:04pm by dkrstic79

Run > Treadmill

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Time
53:06
Miles
6.00
Min/mi
8:51
Pacing
95.7%
WAVA
47.97
Stride(cm)
111
Cals
623
Cadence
163
BPM
139
%MHR
81.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/136bpm [1123b/mi] 95cal
2) 1m - 8:49(8:49/m) 137/140bpm [1208b/mi] 105cal
3) 1m - 8:51(8:51/m) 140/143bpm [1240b/mi] 107cal
4) 1m - 8:51(8:51/m) 143/146bpm [1267b/mi] 108cal
5) 1m - 8:53(8:53/m) 143/146bpm [1271b/mi] 106cal
6) 1m - 8:52(8:52/m) 143/146bpm [1268b/mi] 102cal
7) 0m - 2(7:54/m) 143/143bpm [1130b/mi]

8:46 8:49 8:51 8:51 8:53 8:52 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	116 88-130	1057	163 110-168
0.50	4:25	2:09	8:35	129 128-131	1106	166 166-168
0.75	6:35	2:10	8:40	132 131-133	1144	167 166-168
1.00	8:47	2:12	8:46	135 134-136	1184	165 164-166
1.25	10:58	2:11	8:44	135 134-136	1179	165 162-170
1.50	13:11	2:13	8:54	137 135-139	1219	164 162-166
1.75	15:24	2:12	8:49	138 137-140	1217	163 162-164
2.00	17:36	2:12	8:49	139 137-140	1227	163 162-166
2.25	19:48	2:12	8:49	139 137-143	1225	163 162-164
2.50	22:01	2:13	8:51	140 139-142	1239	163 160-164
2.75	24:14	2:13	8:52	141 139-142	1250	163 162-164
3.00	26:27	2:13	8:54	141 139-142	1254	162 156-164
3.25	28:40	2:13	8:50	143 141-146	1264	163 162-164
3.50	30:53	2:13	8:53	143 139-145	1271	163 162-166
3.75	33:05	2:12	8:49	143 141-143	1261	164 162-166
4.00	35:19	2:13	8:53	142 140-143	1261	163 162-164
4.25	37:31	2:13	8:51	142 139-146	1257	163 162-166
4.50	39:44	2:13	8:50	143 142-145	1264	163 160-166
4.75	41:58	2:14	8:55	143 143-145	1274	163 160-164
5.00	44:12	2:14	8:57	144 143-145	1288	163 160-164
5.25	46:24	2:12	8:49	144 142-146	1269	159 84-168
5.50	48:37	2:13	8:53	142 140-143	1260	163 162-166
5.75	50:51	2:14	8:55	143 140-145	1274	164 162-166
6.00	53:04	2:13	8:51	142 140-143	1258	164 162-166
6.00	53:06	2	8:52	143 143-143	1268	164 164-164

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6	52:55	8:50
Walk	0.3	97	0	11	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.44%	More
800m	4:08	8:18	41.50%	More
1km	5:12	8:23	42.84%	More
Mile	8:31	8:31	44.44%	More
5k	27:08	8:44	47.35%	More
5 miles	43:56	8:47	47.95%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:46	8:45
10km	55:06	8:52
10M	1:31:15	9:08
Half	2:01:30	9:16
20M	3:10:16	9:31
Mara	4:13:19	9:40

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