Mon 27th Sep 2021 at 5:39pm by Ali

Run > General

Follow User
0 👍

Time
48:27
Miles
6.99
Min/mi
6:56
Pacing
95.7%
WAVA
61.72
Stride(cm)
136
Cals
715
Cadence
170
BPM
150
%MHR
88
B/mi
1043
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 143/153bpm [642b/km] 64cal
2) 1km - 4:26(4:26/km) 151/154bpm [669b/km] 67cal
3) 1km - 4:19(4:19/km) 147/150bpm [634b/km] 63cal
4) 1km - 4:17(4:17/km) 146/148bpm [626b/km] 62cal
5) 1km - 4:21(4:21/km) 146/158bpm [635b/km] 61cal
6) 1km - 4:15(4:15/km) 148/156bpm [628b/km] 62cal
7) 1km - 4:16(4:16/km) 147/155bpm [627b/km] 61cal
8) 1km - 4:14(4:14/km) 154/160bpm [652b/km] 63cal
9) 1km - 4:12(4:12/km) 152/155bpm [638b/km] 62cal
10) 1km - 4:17(4:17/km) 159/163bpm [681b/km] 66cal
11) 1km - 4:19(4:19/km) 161/166bpm [696b/km] 68cal
12) 0.24km - 1:01(4:13/km) 162/164bpm [682b/km] 16cal

4:29 4:26 4:19 4:17 4:21 4:15 4:16 4:14 4:12 4:17 4:19 1:01

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	131 99-147	965	173 170-178	2/3
0.50	3:36	1:46	7:03	146 142-151	1030	172 168-174	13/17
0.75	5:25	1:49	7:16	152 150-153	1105	170 170-172	9/4
1.00	7:12	1:46	7:05	151 146-154	1071	170 170-172	9/3
1.25	8:58	1:47	7:07	149 146-152	1060	169 168-172	11/9
1.50	10:44	1:46	7:03	148 146-150	1043	169 168-172	8/12
1.75	12:27	1:43	6:51	147 146-150	1007	170 168-172	4/6
2.00	14:09	1:42	6:50	146 143-148	997	170 168-172	3/10
2.25	15:54	1:44	6:58	146 145-148	1016	169 168-170	9/10
2.50	17:38	1:44	6:56	145 142-146	1004	169 168-170	7/9
2.75	19:23	1:45	7:00	145 141-147	1016	169 168-172	3/15
3.00	21:08	1:45	6:59	147 138-158	1027	170 168-174	1/15
3.25	22:50	1:42	6:48	145 138-151	986	170 168-172	8/20
3.50	24:32	1:42	6:49	146 141-156	996	171 170-174	16/11
3.75	26:16	1:44	6:55	151 148-156	1045	169 166-172	17/15
4.00	27:56	1:40	6:41	148 144-155	989	169 168-170	0/29
4.25	29:42	1:46	7:04	145 141-155	1024	170 168-174	20/0
4.50	31:25	1:43	6:51	156 153-160	1070	170 166-172	10/12
4.75	33:07	1:42	6:47	155 152-158	1053	169 166-172	11/12
5.00	34:49	1:42	6:49	149 147-152	1016	169 168-172	8/16
5.25	36:29	1:40	6:41	153 149-155	1022	169 168-172	9/8
5.50	38:11	1:42	6:48	151 149-154	1026	169 168-172	6/13
5.75	39:57	1:47	7:06	154 152-158	1094	171 168-174	7/5
6.00	41:38	1:41	6:42	161 158-163	1080	170 168-172	14/10
6.25	43:23	1:45	6:59	159 156-163	1110	171 168-174	21/1
6.50	45:08	1:45	7:01	162 156-166	1138	169 168-172	21/13
6.75	46:53	1:45	6:59	161 158-163	1124	171 168-174	11/1
6.98	48:26	1:33	6:39	162 160-164	1077	171 168-174	17/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 85m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	6:46
22 5.2%	6:44
20 6.4%	7:12
20 6.2%	7:17
20 10.6%	6:49
18 6.2%	6:44
See your biggest climbs

Cadence

170 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	48:26	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.95%	More
800m	3:20	6:41	50.68%	More
1km	4:09	6:41	53.06%	More
Mile	6:45	6:45	56.08%	More
5k	21:12	6:49	60.63%	More
5 miles	34:21	6:52	61.31%	More
10k	42:51	6:54	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:31	6:36	62.63
5M	33:58	6:48	62.02
10km	42:46	6:53	61.73
10M	1:10:49	7:05	61.78
Half	1:34:17	7:12	61.02
20M	2:27:39	7:23	61.74
Mara	3:16:35	7:30	61.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry