Mon 27th Sep 2021 at 4:14pm by WayOfTheDodo

Walk > General

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Time
36:39
Miles
2.34
Min/mi
15:40
Stride(cm)
79
Cals
226
Cadence
131
BPM
94
%MHR
52.9
B/mi
1467
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 101/124bpm [1501b/mi] 93cal 64/92rpm 4.04/5.53mph
2) 1m - 16:10(16:10/m) 90/106bpm [1455b/mi] 101cal 60/122rpm 3.71/4.26mph
3) 0.34m - 5:37(16:27/m) 85/91bpm [1398b/mi] 32cal 60/70rpm 3.65/3.86mph

14:52 16:10 5:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	92 87-97	1599	125 116-132	3/1
0.13	2:06	1:01	16:09	94 90-101	1519	127 124-130	3/4
0.19	3:05	1:00	15:53	95 92-101	1509	130 126-134	3/3
0.25	4:05	59	15:49	97 93-102	1535	130 124-134	3/3
0.31	5:01	56	14:56	97 92-101	1449	129 124-134	1/2
0.38	5:56	56	14:52	95 92-101	1412	138 126-184	2/4
0.44	6:50	54	14:24	117 102-124	1684	137 134-140	0/4
0.50	7:43	53	14:07	110 104-115	1553	137 134-138	1/3
0.56	8:36	52	13:56	104 99-121	1449	137 134-142	2/2
0.63	9:30	55	14:38	115 105-124	1684	136 120-142	1/3
0.69	10:24	54	14:17	103 98-109	1471	134 130-138	2/2
0.75	11:19	55	14:38	98 95-101	1434	133 130-136	2/2
0.81	12:12	53	14:16	99 92-118	1412	135 132-142	1/1
0.88	13:07	54	14:27	107 100-116	1546	134 130-138	1/5
0.94	13:57	51	13:31	99 95-102	1338	134 132-136	2/3
1.00	14:52	55	14:38	99 95-103	1449	134 130-136	4/1
1.06	15:48	56	15:02	99 92-106	1488	133 128-136	2/2
1.13	16:43	54	14:30	96 92-102	1391	133 128-136	1/3
1.19	18:20	1:37	25:57	94 89-98	2440	130 122-134	2/2
1.25	19:18	58	15:25	94 89-97	1449	132 128-140	4/2
1.31	20:18	1:00	16:06	97 93-100	1561	133 122-244	1/5
1.38	21:20	1:01	16:23	95 89-100	1556	129 124-134	3/3
1.44	22:19	59	15:47	93 90-97	1468	128 120-134	3/1
1.50	23:17	58	15:27	89 85-95	1375	131 128-132	3/1
1.56	24:14	57	15:12	76 70-84	1155	132 124-134	1/2
1.63	25:15	1:02	16:25	83 71-88	1362	127 120-136	2/1
1.69	26:14	59	15:41	84 81-89	1318	129 124-134	1/1
1.75	27:13	59	15:46	90 88-93	1419	131 128-134	1/1
1.81	28:10	57	15:08	90 84-93	1362	129 126-132	3/2
1.88	29:05	55	14:43	89 86-91	1310	130 126-136	2/1
1.94	30:04	59	15:39	81 77-84	1267	128 124-132	4/2
2.00	31:02	58	15:34	84 78-88	1307	129 124-134	3/1
2.06	32:04	1:01	16:24	85 80-89	1394	131 126-140	1/0
2.13	33:02	59	15:38	84 79-88	1314	127 118-134	1/1
2.19	34:04	1:02	16:28	84 79-88	1383	127 122-134	1/3
2.25	35:02	58	15:33	85 80-90	1322	128 124-134	3/1
2.31	36:05	1:03	16:45	86 81-90	1440	127 124-130	1/2
2.34	36:39	34	19:46	88 85-91	1739	126 116-130	1/1

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:04	14:13	More
1km	8:50	14:13	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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