Mon 27th Sep 2021 at 3:01pm by PM

Bike > General

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Time
1:00:02
Miles
21.10
Mph
21.1
Cals
655
Watts
158
Cadence
69
BPM
98
%MHR
57.1
B/mi
278
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:08(3:02/m) 90/97bpm [272b/mi] 140cal 72/84rpm 130/219W
2) 5m - 15:01(3:00/m) 90/105bpm [270b/mi] 143cal 68/81rpm 135/238W
3) 5m - 14:03(2:49/m) 99/108bpm [278b/mi] 159cal 66/75rpm 165/243W
4) 5m - 12:47(2:33/m) 111/130bpm [284b/mi] 176cal 69/82rpm 206/360W
5) 1.1m - 3:03(2:47/m) 112/128bpm [311b/mi] 37cal 73/89rpm 180/318W

15:08 15:01 14:03 12:47 3:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:02	3:02	19.73	88 67-96	268	70 54-81	128 96-208
2.00	6:01	2:58	20.18	91 86-95	271	74 69-81	136 114-219
3.00	8:59	2:59	20.16	92 87-97	274	75 70-84	137 115-206
4.00	12:03	3:04	19.59	89 87-92	273	72 68-81	125 103-206
5.00	15:08	3:05	19.45	88 83-92	271	71 67-81	123 97-181
6.00	18:17	3:09	19.10	86 84-90	270	70 65-77	117 93-171
7.00	21:20	3:03	19.69	88 84-93	268	69 64-81	128 102-185
8.00	24:26	3:06	19.33	88 86-93	273	66 62-77	129 21-198
9.00	27:25	2:59	20.12	90 87-97	268	68 63-80	136 100-196
10.00	30:09	2:44	21.96	99 94-105	271	70 65-75	172 138-238
11.00	32:52	2:43	22.07	102 98-108	277	68 63-75	174 126-231
12.00	35:41	2:49	21.30	97 93-102	273	65 61-73	158 126-215
13.00	38:23	2:42	22.25	101 94-105	272	69 63-75	178 144-227
14.00	41:06	2:43	22.05	100 94-106	272	68 62-75	173 133-243
15.00	44:12	3:06	19.32	96 90-106	298	62 11-74	147 6-229
16.00	46:54	2:42	22.19	100 93-105	270	67 62-75	177 131-248
17.00	49:32	2:38	22.78	105 97-113	277	69 61-80	190 131-278
18.00	52:04	2:32	23.68	113 109-117	286	70 63-76	210 152-266
19.00	54:35	2:31	23.92	114 108-123	286	69 63-75	216 167-317
20.00	57:00	2:25	24.89	125 119-130	301	72 65-82	241 186-360
21.00	59:47	2:48	21.45	111 99-127	311	74 11-89	178 69-318
21.09	1:00:02	15	22.87	124 121-125	325	75 66-85	202 129-272

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (360 max)

Power Graph

Power Bands

Cadence

69 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:24	2:24	More
5k	7:43	2:29	More
5 miles	12:47	2:33	More
10k	16:11	2:36	More
10 miles	26:51	2:41	More
Half	35:38	2:43	More
20 miles	56:43	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:12	2:43
20km	34:15	2:45
15 miles	41:49	2:47
20 miles	56:43	2:50
40km	1:11:25	2:52
25 miles	1:11:51	2:52
42km	1:15:12	2:53
50 miles	2:29:49	3:00
56 miles	2:48:56	3:01
100 miles	5:12:21	3:07
112 miles	5:52:14	3:09

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