Mon 27th Sep 2021 at 7:51am by EsD

Run > General
  • Time
    1:10:14
  • Miles
    8.03
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    55.50
  • Stride(cm)
    96
  • Cals
    562
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1216
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 123/151bpm [1100b/mi] 64cal 6.71/8.14mph
2) 1m - 8:32(8:32/m) 138/149bpm [1178b/mi] 74cal 7.03/7.45mph
3) 1m - 8:17(8:17/m) 146/162bpm [1208b/mi] 78cal 7.25/7.51mph
4) 1m - 8:06(8:06/m) 150/164bpm [1215b/mi] 78cal 7.41/8.01mph
5) 1m - 8:24(8:24/m) 146/154bpm [1227b/mi] 70cal 7.14/7.41mph
6) 1m - 8:08(8:08/m) 145/158bpm [1180b/mi] 64cal 7.38/7.78mph
7) 0.29m - 2:32(8:38/m) 142/151bpm [1225b/mi] 18cal 6.96/7.76mph
8) 0.05m - 17(5:14/m) 101/108bpm [529b/mi] 11.47/13.5mph
9) 0.07m - 1:13(17:53/m) 126/136bpm [2254b/mi] 4cal 3.35/12.15mph
10) 0.05m - 18(5:39/m) 115/119bpm [650b/mi] 10.62/13.3mph
11) 0.07m - 1:13(18:31/m) 117/121bpm [2167b/mi] 4cal 3.24/11.73mph
12) 0.05m - 17(5:56/m) 114/120bpm [676b/mi] 10.11/12.25mph
13) 0.07m - 1:17(19:22/m) 124/137bpm [2402b/mi] 5cal 3.1/11.56mph
14) 0.04m - 17(6:26/m) 111/116bpm [714b/mi] 9.33/11.42mph
15) 0.06m - 1:14(19:43/m) 124/138bpm [2445b/mi] 4cal 3.04/10.35mph
16) 0.06m - 19(5:47/m) 114/121bpm [659b/mi] 10.37/13mph
17) 1m - 9:03(9:03/m) 149/163bpm [1349b/mi] 79cal 6.63/8.31mph
18) 0.22m - 1:50(8:32/m) 161/164bpm [1373b/mi] 20cal 7.04/7.56mph
8:57 8:32 8:17 8:06 8:24 8:08 2:32 17 1:13 18 1:13 17 1:17 17 1:14 19 9:03 1:50

Pace

9% 4% 6% 37% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 110 74-129 1014 194 190-196 4/2
0.50 4:24 2:06 8:23 138 128-150 1156 195 192-196 2/3
0.75 12:59 8:35 +6:21 34:20 131 87-147 4498 194 182-196 3/15
1.00 15:17 2:18 9:13 110 91-121 1013 193 190-196 4/1
1.25 17:22 2:05 8:18 128 115-133 1063 195 192-196 5/4
1.50 19:32 2:10 8:41 135 122-144 1172 194 190-196 4/1
1.75 21:38 2:06 8:25 144 139-147 1213 195 194-198 4/0
2.00 23:49 2:11 8:44 145 136-149 1266 195 192-196 3/0
2.25 25:55 2:06 8:24 150 144-160 1259 194 188-196 2/4
2.50 27:59 2:04 8:16 137 128-143 1133 194 190-196 2/3
2.75 30:13 2:14 +10 8:55 147 139-155 1311 195 190-198 4/1
3.00 32:16 2:03 8:12 150 143-155 1230 196 194-198 4/2
3.25 34:12 1:56 7:45 150 144-154 1163 196 192-198 2/7
3.50 36:12 2:00 8:00 147 140-157 1176 197 188-200 7/0
3.75 38:20 2:08 8:30 155 150-162 1318 196 184-198 1/4
4.00 40:22 2:02 8:10 147 143-153 1200 196 192-198 2/4
4.25 42:32 2:09 8:38 149 147-153 1285 195 192-198 2/4
4.50 44:36 2:04 8:16 146 137-151 1208 195 192-198 1/4
4.75 47:02 2:27 +21 9:46 139 130-146 1359 195 186-200 5/0
5.00 49:01 1:59 7:56 150 147-154 1190 195 194-196 1/6
5.25 51:09 2:08 8:32 152 144-158 1297 194 184-198 0/5
5.50 53:12 2:03 8:12 141 138-144 1156 195 194-196 2/4
5.75 55:13 2:01 8:03 145 141-152 1167 195 194-196 5/7
6.00 57:16 2:02 8:10 142 138-149 1159 195 190-196 7/7
6.25 59:16 2:00 8:01 146 141-151 1170 195 192-196 7/6
6.50 1:08:10 8:54 +6:05 35:38 119 99-143 4240 183 126-234 8/7
6.75 1:11:48 3:37 14:30 122 109-138 1768 150 108-226 11/7
7.00 1:15:03 3:16 +41 13:02 131 109-158 1707 176 104-230 3/8
7.25 1:17:09 2:06 8:22 156 153-159 1306 196 190-198 10/0
7.50 1:20:19 3:10 +1:04 12:40 145 122-159 1836 194 154-200 5/5
7.75 1:22:41 2:22 +4 9:29 152 146-157 1441 192 174-196 1/1
8.00 1:24:44 2:03 8:12 161 157-164 1321 194 190-196 1/1
8.03 1:25:01 17 10:31 160 158-161 1683 183 178-194 0/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 90m, Range 24m, Flat prediction 1:10:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:46
See your biggest climbs

Cadence

191 (234 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 195 7.8 1:05:12 10:14
Walk 5.1 126 0.2 5:05 22:56
Still 0.0 - - 2 -
Pause 14.7 - - 14:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.12% More
800m 3:53 7:49 49.02% More
1km 4:54 7:53 50.69% More
Mile 8:04 8:04 52.32% More
5k 25:47 8:18 57.13% More
5 miles 41:50 8:22 56.97% More
10k 58:50 9:28 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.64
5km 25:40 8:16 57.40
5M 42:30 8:30 56.08
10km 53:31 8:37 55.64
10M 1:28:37 8:52 55.43
Half 1:58:00 9:00 54.67
20M 3:04:46 9:14 55.04
Mara 4:06:00 9:23 54.81

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