Mon 27th Sep 2021 at 11:03am by Pete_H

Run > General

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Time
35:10
Miles
4.06
Min/mi
8:40
Pacing
92.2%
WAVA
64.69
Stride(cm)
95
Cals
349
Cadence
196
BPM
128
%MHR
77.9
B/mi
1113
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 35:10(8:40/m) 128/148bpm [1110b/mi] 349cal 6.92/7.93mph

35:10

Pace

26%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	129 115-137	1155	185 178-188	4/4
0.25	2:16	1:09	9:10	107 104-113	981	188 182-190	6/3
0.38	3:23	1:07	8:56	115 104-122	1026	192 188-196	4/7
0.50	4:26	1:04	8:28	122 119-125	1033	194 192-196	4/3
0.63	5:31	1:04	8:34	126 124-129	1080	195 192-198	3/3
0.75	6:32	1:02	8:12	126 123-131	1033	195 194-198	3/3
0.88	7:34	1:02	8:13	128 126-131	1052	197 196-202	3/4
1.00	8:51	1:18	10:20	132 126-136	1364	196 192-200	10/0
1.13	9:55	1:04	8:33	133 131-136	1138	195 190-200	2/7
1.25	10:55	1:00	7:59	129 126-132	1029	196 192-198	2/7
1.38	11:59	1:04	8:30	126 123-128	1070	197 196-200	3/2
1.50	13:06	1:07	8:58	128 125-133	1147	198 196-200	5/2
1.63	14:16	1:10	9:18	135 133-137	1256	196 190-200	5/1
1.75	15:22	1:06	8:49	135 133-137	1190	196 190-200	5/4
1.88	16:30	1:08	9:02	131 129-134	1183	197 192-200	3/6
2.00	17:35	1:05	8:42	128 127-132	1113	198 194-200	2/4
2.13	18:38	1:03	8:23	128 125-131	1073	198 196-200	2/5
2.25	19:44	1:06	8:50	125 123-127	1105	197 194-200	2/2
2.38	20:49	1:04	8:35	130 126-133	1116	197 190-200	2/3
2.50	21:53	1:04	8:34	128 123-132	1097	198 194-200	4/5
2.63	22:58	1:05	8:43	132 129-133	1151	197 194-200	6/2
2.75	24:04	1:05	8:42	133 132-138	1157	196 194-198	4/4
2.88	25:06	1:03	8:22	130 123-134	1089	195 188-198	1/6
3.00	26:07	1:01	8:09	125 123-128	1019	198 196-200	3/4
3.13	27:08	1:01	8:08	126 124-127	1024	198 194-200	3/4
3.25	28:25	1:16	10:12	132 127-137	1346	196 190-198	6/0
3.38	29:30	1:05	8:40	136 133-138	1179	192 188-196	4/6
3.50	30:31	1:01	8:11	127 123-133	1040	196 194-198	1/7
3.63	31:33	1:01	8:11	127 127-129	1039	197 194-198	3/2
3.75	32:31	59	7:50	128 125-129	1002	198 196-200	2/4
3.88	33:35	1:04	8:32	134 129-146	1144	198 194-200	1/4
4.00	34:42	1:06	8:50	136 130-148	1202	197 192-202	3/2
4.06	35:11	29	8:50	134 130-137	1184	199 198-202	2/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	10:07
See your biggest climbs

Cadence

196 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	4.1	35:11	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.28%	More
800m	4:00	8:04	56.97%	More
1km	5:06	8:13	58.30%	More
Mile	8:24	8:24	60.09%	More
5k	26:44	8:36	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	63.40
5km	26:29	8:31	65.09
5M	43:51	8:46	64.40
10km	55:13	8:53	64.08
10M	1:31:26	9:09	64.23
Half	2:01:44	9:18	63.48
20M	3:10:38	9:32	64.24
Mara	4:13:48	9:41	64.34

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