Sun 26th Sep 2021 at 7:28am by Matt Lythe
Bike > General
-
Time
9:12:03
-
Miles
132.50
-
Mph
14.4
-
FBI
59.56
-
Cals
5820
-
Watts
182
-
Cadence
76
-
BPM
145
-
%MHR
85
-
B/mi
606
-
Asc(m)
1936
-
Hillscore
240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 213.24km - 9:12:03(2:35/km) 145/172bpm [375b/km] 5820cal 75/165rpm 153/1195W 23.18/66.17kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
16:07 |
16:07 +1:00
|
18.62 |
125 91-149 |
403 |
81 19-98 |
172 1-395 |
73/100 |
| 10.00 |
35:24 |
19:18 +29
|
15.55 |
143 118-165 |
552 |
85 16-108 |
192 7-420 |
161/65 |
| 15.00 |
53:43 |
18:18 +10
|
16.39 |
141 112-171 |
516 |
74 15-112 |
207 3-597 |
82/182 |
| 20.00 |
1:09:57 |
16:14 |
18.48 |
144 118-161 |
467 |
84 43-106 |
182 14-391 |
104/42 |
| 25.00 |
1:32:04 |
22:07 |
13.56 |
151 139-160 |
668 |
85 38-111 |
196 7-352 |
187/30 |
| 30.00 |
1:51:19 |
19:15 |
15.59 |
151 135-164 |
581 |
82 21-101 |
179 24-359 |
88/177 |
| 35.00 |
2:07:08 |
15:49 |
18.96 |
145 126-163 |
459 |
85 51-107 |
180 12-394 |
90/101 |
| 40.00 |
2:51:33 |
44:25 +27:11
|
6.75 |
139 102-151 |
1235 |
81 10-98 |
172 22-400 |
199/52 |
| 45.00 |
3:15:02 |
23:29 |
12.77 |
154 128-166 |
723 |
76 32-99 |
221 2-582 |
207/168 |
| 50.00 |
3:38:22 |
23:20 |
12.86 |
157 116-172 |
732 |
74 11-84 |
211 2-310 |
122/247 |
| 55.00 |
3:57:17 |
18:55 |
15.86 |
141 112-165 |
533 |
74 31-102 |
198 6-395 |
187/32 |
| 60.00 |
4:22:59 |
25:42 +1:45
|
11.67 |
155 134-167 |
797 |
77 13-103 |
194 2-395 |
177/182 |
| 65.00 |
4:46:53 |
23:54 |
12.55 |
151 127-163 |
722 |
74 25-101 |
189 7-461 |
134/126 |
| 70.00 |
5:07:16 |
20:23 |
14.72 |
146 120-165 |
595 |
75 32-111 |
172 27-408 |
166/152 |
| 75.00 |
5:28:05 |
20:49 |
14.41 |
151 132-161 |
629 |
79 33-154 |
175 13-1195 |
75/224 |
| 80.00 |
6:05:54 |
37:49 +16:29
|
7.93 |
142 107-170 |
1074 |
71 18-98 |
186 7-340 |
164/127 |
| 85.00 |
6:31:25 |
25:31 +2:01
|
11.76 |
150 130-164 |
765 |
72 11-100 |
174 8-484 |
201/75 |
| 90.00 |
6:55:26 |
24:01 +54
|
12.49 |
146 119-169 |
701 |
59 13-101 |
180 1-309 |
25/96 |
| 95.00 |
7:14:43 |
19:17 +1:43
|
15.56 |
137 111-161 |
528 |
72 30-114 |
183 12-357 |
35/114 |
| 100.00 |
7:45:34 |
30:51 |
9.72 |
146 119-155 |
901 |
75 41-101 |
174 3-265 |
42/30 |
| 105.00 |
8:11:59 |
26:25 |
11.36 |
148 120-157 |
782 |
71 12-101 |
181 11-408 |
107/22 |
| 110.00 |
8:42:08 |
30:10 +7:24
|
9.94 |
135 113-153 |
814 |
73 14-98 |
169 10-389 |
62/174 |
| 115.00 |
9:14:34 |
32:25 +1:15
|
9.25 |
149 116-160 |
966 |
69 12-89 |
174 5-278 |
97/17 |
| 120.00 |
9:28:24 |
13:51 +1
|
21.67 |
129 113-142 |
357 |
77 38-94 |
130 9-394 |
63/103 |
| 125.00 |
9:44:00 |
15:35 +59
|
19.25 |
135 121-142 |
421 |
80 12-165 |
139 18-449 |
25/121 |
| 130.00 |
10:01:36 |
17:36 |
17.04 |
143 122-157 |
503 |
82 31-98 |
179 44-436 |
36/76 |
| 132.50 |
10:13:27 |
11:51 |
12.64 |
146 130-157 |
693 |
79 43-93 |
163 11-293 |
19/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
318 5.6% |
8.3
|
|
268 3.0% |
10.3
|
|
232 4.4% |
8.1
|
|
202 2.7% |
11.6
|
|
191 9.8% |
4.6
|
|
183 2.1% |
7.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
1:00 |
1:36 |
More |
| Mile |
1:43 |
1:43 |
More |
| 5k |
6:11 |
1:59 |
More |
| 5 miles |
11:36 |
2:19 |
More |
| 10k |
15:57 |
2:34 |
More |
| 10 miles |
26:34 |
2:39 |
More |
| Half |
37:34 |
2:52 |
More |
| 20 miles |
1:08:03 |
3:24 |
More |
| Mara |
1:32:43 |
3:32 |
More |
| 50k |
1:52:00 |
3:36 |
More |
| 40 miles |
2:50:11 |
4:15 |
More |
| 75k |
3:24:13 |
4:23 |
More |
| 50 miles |
3:35:15 |
4:18 |
More |
| 100k |
4:27:11 |
4:18 |
More |
| 75 miles |
5:25:54 |
4:21 |
More |
| 150k |
7:07:35 |
4:35 |
More |
| 100 mile |
7:44:27 |
4:39 |
More |
| 200k |
9:38:32 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:41 |
3:34 |
| 20km |
44:55 |
3:37 |
| 15 miles |
54:50 |
3:39 |
| 20 miles |
1:14:23 |
3:43 |
| 40km |
1:33:40 |
3:46 |
| 25 miles |
1:34:15 |
3:46 |
| 42km |
1:38:38 |
3:47 |
| 50 miles |
3:16:29 |
3:56 |
| 56 miles |
3:41:34 |
3:57 |
| 100 miles |
6:49:40 |
4:06 |
| 112 miles |
7:41:57 |
4:07 |
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