Sun 26th Sep 2021 at 8:27am by BigZ

Bike > General

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Time
2:49:20
Miles
56.76
Mph
20.1
FBI
90.45
Cals
1519
Cadence
91
BPM
139
%MHR
75
B/mi
416
Asc(m)
766
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 56.76m - 2:49:20(2:59/m) 140/152bpm [418b/mi] 1519cal 73/106rpm 20.11/31.23mph

2:49:20

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:18	6:18	19.06	145 138-150	456	91 91-91	36/41
4.00	12:23	6:05	19.70	138 124-148	420	91 91-91	42/40
6.00	17:24	5:01	23.89	139 127-147	349	91 91-91	33/38
8.00	22:29	5:04	23.65	143 130-150	363	91 91-91	19/33
10.00	28:24	5:55	20.28	141 133-147	417	91 91-91	28/27
12.00	35:39	7:15	16.54	143 131-152	519	91 91-91	53/19
14.00	40:25	4:46	25.17	131 118-144	312	91 91-91	27/55
16.00	45:46	5:21	22.46	141 133-146	377	91 91-91	25/39
18.00	50:54	5:08	23.38	139 135-145	357	91 91-91	26/32
20.00	56:27	5:33	21.64	137 130-141	380	91 91-91	31/20
22.00	1:02:51	6:24	18.74	137 123-145	439	91 91-91	52/5
24.00	1:08:56	6:05	19.74	136 122-146	413	91 91-91	32/55
26.00	1:13:51	4:55	24.37	133 124-141	327	91 91-91	11/43
28.00	1:18:58	5:07	23.49	136 122-142	347	91 91-91	24/28
30.00	1:24:24	5:27	22.05	138 127-147	376	91 91-91	26/17
32.00	1:30:35	6:11	19.39	146 140-152	452	91 91-91	62/9
34.00	1:36:33	5:58	20.11	136 115-149	406	91 91-91	30/59
36.00	1:42:26	5:52	20.44	135 120-144	396	91 91-91	14/49
38.00	1:48:07	5:42	21.07	140 129-147	399	91 91-91	32/23
40.00	1:54:25	6:18	19.06	141 135-145	444	91 91-91	28/28
42.00	2:00:56	6:31	18.41	140 133-145	456	91 91-91	39/17
44.00	2:07:39	6:43	17.86	141 131-146	474	91 91-91	22/32
46.00	2:13:15	5:36	21.45	139 132-145	389	91 91-91	43/33
48.00	2:19:42	6:27	18.61	143 131-148	461	91 91-91	32/11
50.00	2:26:44	7:02	17.07	138 128-144	485	91 91-91	50/20
52.00	2:33:58	7:15	16.57	142 128-152	514	91 91-91	29/56
54.00	2:40:43	6:44	17.80	141 125-149	475	91 91-91	39/34
56.00	2:46:30	5:47	20.75	141 128-152	408	91 91-91	34/41
56.76	2:49:19	2:49	16.11	141 130-148	525	91 91-91	4/17

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 766m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.0%	13.7
34 2.3%	15.9
28 4.7%	9.6
21 4.0%	17.9
19 5.2%	12.3
15 2.3%	14.7
See your biggest climbs

Cadence

91 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:05	More
1km	1:19	2:06	More
Mile	2:11	2:11	More
5k	7:32	2:25	More
5 miles	12:24	2:29	More
10k	15:42	2:32	More
10 miles	26:46	2:41	More
Half	35:42	2:44	More
20 miles	54:44	2:44	More
Mara	1:12:29	2:46	More
50k	1:26:58	2:48	More
40 miles	1:53:51	2:51	More
75k	2:14:47	2:54	More
50 miles	2:26:24	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:51	2:43
15 miles	41:19	2:45
20 miles	56:03	2:48
40km	1:10:34	2:50
25 miles	1:11:00	2:50
42km	1:14:19	2:51
50 miles	2:28:02	2:58
56 miles	2:46:56	2:59
100 miles	5:08:39	3:05
112 miles	5:48:02	3:06

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