Sun 26th Sep 2021 at 9:00am by Nadders (aka monsenb1)

Run > General

Warrington Running Festival - Half Marathon

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Time
1:55:21
Miles
13.18
Min/mi
8:45
Pacing
89%
WAVA
55.25
Stride(cm)
103
Cals
1868
Cadence
178
Asc(m)
706
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 88cal 7.28/7.62mph
2) 0.62m - 5:02(8:06/m) 90cal 7.41/7.56mph
3) 0.62m - 5:03(8:08/m) 90cal 7.37/7.66mph
4) 0.62m - 5:09(8:18/m) 88cal 7.23/7.41mph
5) 0.62m - 5:06(8:12/m) 89cal 7.31/7.51mph
6) 0.62m - 5:12(8:22/m) 91cal 7.17/7.45mph
7) 0.62m - 5:07(8:14/m) 87cal 7.29/7.58mph
8) 0.62m - 5:13(8:24/m) 89cal 7.14/7.39mph
9) 0.62m - 5:20(8:35/m) 88cal 6.98/7.35mph
10) 0.62m - 5:23(8:39/m) 90cal 6.93/7.53mph
11) 0.62m - 5:29(8:50/m) 88cal 6.8/7.26mph
12) 0.62m - 5:21(8:37/m) 87cal 6.96/7.35mph
13) 0.62m - 5:43(9:12/m) 90cal 6.53/7.18mph
14) 0.62m - 5:32(8:54/m) 88cal 6.74/6.85mph
15) 0.62m - 5:40(9:08/m) 89cal 6.57/7.35mph
16) 0.62m - 5:40(9:08/m) 87cal 6.57/6.72mph
17) 0.62m - 5:51(9:25/m) 84cal 6.37/7.14mph
18) 0.62m - 6:05(9:47/m) 87cal 6.13/7.87mph
19) 0.62m - 5:43(9:12/m) 90cal 6.52/7.62mph
20) 0.62m - 5:43(9:12/m) 86cal 6.52/6.85mph
21) 0.62m - 5:49(9:21/m) 85cal 6.41/7.08mph
22) 0.13m - 1:01(7:47/m) 17cal 7.71/7.7mph

5:07 5:02 5:03 5:09 5:06 5:12 5:07 5:13 5:20 5:23 5:29 5:21 5:43 5:32 5:40 5:40 5:51 6:05 5:43 5:43 5:49 1:01

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	181 170-186	27/38
1.00	8:11	4:05	8:10	183 180-186	42/38
1.50	12:15	4:03	8:06	183 178-186	31/29
2.00	16:19	4:04	8:08	182 174-186	33/29
2.50	20:29	4:11	8:22	181 178-184	35/47
3.00	24:36	4:06	8:13	182 176-186	27/25
3.50	28:44	4:09	8:17	183 180-186	27/28
4.00	32:52	4:07	8:15	181 176-186	47/44
4.50	37:02	4:11	8:21	181 174-186	46/36
5.00	41:15	4:13	8:26	180 174-184	52/61
5.50	45:28	4:13	8:26	180 178-184	45/51
6.00	49:51	4:22	8:45	181 176-184	55/30
6.50	54:18	4:27	8:53	179 170-184	34/51
7.00	58:39	4:21	8:42	181 176-186	40/39
7.50	1:02:58	4:19	8:38	180 172-184	36/42
8.00	1:07:30	4:32	9:05	180 174-186	43/35
8.50	1:12:01	4:31	9:02	179 174-182	65/49
9.00	1:16:39	4:37	9:15	172 120-182	21/37
9.50	1:21:10	4:32	9:04	180 168-184	32/31
10.00	1:25:40	4:29	8:58	179 174-184	36/38
10.50	1:30:30	4:50	9:41	169 122-180	34/37
11.00	1:35:17	4:47	9:33	172 122-184	44/31
11.50	1:39:52	4:35	9:11	170 120-180	27/41
12.00	1:44:40	4:48	9:36	171 118-182	28/31
12.50	1:49:19	4:39	9:18	178 124-182	24/26
13.00	1:53:55	4:36	9:11	173 122-182	35/33
13.18	1:55:20	1:25	7:59	181 176-188	25/5

Elevation

Asc 706m, Range 44m, Flat prediction 1:55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.2%	7:40
22 19.5%	7:28
21 17.5%	8:54
20 10.0%	8:28
19 12.9%	9:23
18 9.0%	8:12
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	12.9	1:51:30	8:37
Walk	3.3	124	0.2	3:50	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.88%	More
800m	3:59	8:00	47.44%	More
1km	5:00	8:03	49.27%	More
Mile	8:03	8:03	52.11%	More
5k	25:28	8:12	56.04%	More
5 miles	41:15	8:15	56.27%	More
10k	51:43	8:19	56.03%	More
10 miles	1:25:40	8:34	55.89%	More
Half	1:54:43	8:45	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	23:17	7:30	61.28
5M	39:27	7:53	58.84
10km	50:10	8:04	57.76
10M	1:24:58	8:30	56.34
Half	1:54:35	8:45	54.84
20M	3:03:02	9:09	54.40
Mara	4:06:49	9:25	53.79

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