Sat 25th Sep 2021 at 2:13pm by Auld fat Ironman

Run > General

Follow User
0 👍

Time
19:19
Miles
2.01
Min/mi
9:37
Pacing
86.5%
WAVA
52.72
Stride(cm)
108
Cals
204
Cadence
155
BPM
136
%MHR
82
B/mi
1308
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131/142bpm [1331b/mi] 104cal 5.9/6.91mph
2) 1m - 9:04(9:04/m) 140/157bpm [1269b/mi] 99cal 6.62/7.58mph
3) 0.01m - 5(8:15/m) 149/150bpm [1230b/mi] 1cal 7.27/6.33mph

10:10 9:04 5

Pin Map

0mi in 0

Pace

22%

43%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	112 98-119	1065	157 154-158	2/0
0.13	1:12	37	9:47	121 117-125	1184	151 148-154	3/1
0.19	1:55	42	11:15	125 122-128	1407	152 148-154	1/1
0.25	2:34	39	10:26	132 127-135	1377	153 152-154	3/0
0.31	3:12	39	10:20	134 133-137	1384	153 152-154	4/0
0.38	3:51	39	10:19	135 134-138	1394	152 152-152	3/0
0.44	4:30	38	10:14	137 135-138	1402	154 152-154	2/0
0.50	5:08	39	10:18	138 136-142	1422	153 152-154	1/0
0.56	5:48	40	10:36	138 137-140	1463	154 152-156	1/0
0.63	6:29	41	10:49	134 131-138	1450	155 154-156	2/1
0.69	7:06	37	9:56	129 127-132	1282	153 152-154	0/1
0.75	7:45	39	10:28	133 132-135	1391	154 154-156	1/1
0.81	8:25	40	10:39	134 132-135	1427	153 152-156	0/1
0.88	9:02	37	9:45	134 133-135	1307	153 152-156	1/1
0.94	9:43	42 +5	11:09	137 134-139	1529	155 146-158	0/1
1.00	10:31	48 +17	12:44	133 126-138	1693	157 156-158	1/1
1.06	11:06	35	9:13	133 130-136	1226	155 154-158	1/1
1.13	11:46	40	10:45	131 124-137	1408	155 154-156	0/0
1.19	12:37	51 +14	13:34	127 124-133	1723	157 154-160	1/1
1.25	13:15	38	10:05	134 132-136	1352	157 154-158	0/1
1.31	13:44	30	7:52	136 134-138	1070	156 154-158	0/3
1.38	14:18	34	9:05	139 138-140	1263	156 154-158	1/1
1.44	14:51	32	8:36	141 138-145	1212	157 156-158	0/2
1.50	15:20	30	7:53	143 141-146	1128	158 154-160	0/3
1.56	15:52	32	8:33	145 144-147	1240	158 158-160	0/3
1.63	16:20	28	7:33	145 143-146	1095	159 158-160	0/2
1.69	16:50	30	7:55	147 145-150	1163	160 158-162	1/3
1.75	17:22	32	8:25	143 139-148	1204	157 156-158	1/1
1.81	18:06	44	11:50	140 136-149	1658	152 150-156	0/3
1.88	18:39	33	8:46	154 152-156	1349	156 154-158	1/2
1.94	19:15	36	9:39	149 145-154	1438	157 154-160	3/0
2.00	19:49	34	9:07	145 143-149	1322	153 152-156	1/2
2.01	19:55	6	9:35	149 148-150	1428	157 156-158	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:25
See your biggest climbs

Cadence

155 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	155	1.9	18:32	9:50
Walk	4.2	148	0.1	52	11:44
Pause	2.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.47%	More
800m	4:03	8:09	52.69%	More
1km	5:11	8:20	53.78%	More
Mile	9:17	9:17	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	30:39	9:52	52.70
5M	50:45	10:09	52.06
10km	1:03:54	10:17	51.73
10M	1:45:49	10:35	51.77
Half	2:20:53	10:45	51.11
20M	3:40:37	11:02	51.72
Mara	4:53:44	11:13	51.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry