Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2021 at 9:03am by Dillthedog

Run > parkrun
  • Time
    25:11
  • Miles
    3.19
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    62.03
  • Stride(cm)
    111
  • Cals
    299
  • Cadence
    184
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1139
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/154bpm [1098b/mi] 90cal 7.32/7.97mph
2) 1m - 7:53(7:53/m) 155/165bpm [1221b/mi] 101cal 7.61/9.31mph
3) 1m - 7:38(7:38/m) 148/165bpm [1130b/mi] 92cal 7.86/8.64mph
4) 0.19m - 1:29(7:49/m) 139/142bpm [1086b/mi] 16cal 7.68/8.47mph
8:12 7:53 7:38 1:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 114 88-130 1018 181 174-184 1/2
0.25 2:09 1:02 8:19 126 122-129 1049 180 178-182 2/3
0.38 3:09 1:00 7:57 130 126-134 1034 181 174-184 3/3
0.50 4:09 1:00 8:03 132 130-133 1062 184 182-186 2/2
0.63 5:06 57 7:34 136 133-140 1028 184 178-188 2/2
0.75 6:07 1:01 8:09 138 132-143 1125 183 178-186 2/3
0.88 7:11 1:03 8:26 147 140-154 1241 184 182-186 2/0
1.00 8:08 58 7:41 145 143-148 1114 185 184-186 1/2
1.13 9:10 1:02 8:18 145 143-147 1203 185 184-186 2/2
1.25 10:06 55 7:23 146 142-148 1079 184 174-188 2/3
1.38 11:07 1:01 8:07 154 147-162 1250 185 184-186 1/2
1.50 12:01 55 7:18 160 157-163 1167 184 180-188 2/2
1.63 13:01 1:00 8:00 158 156-159 1265 184 180-188 2/3
1.75 14:03 1:02 8:13 159 155-162 1307 184 180-186 2/0
1.88 15:01 58 7:42 159 151-165 1225 185 184-186 1/2
2.00 16:00 59 7:55 158 155-161 1251 185 176-192 3/2
2.13 16:55 55 7:21 161 158-165 1184 185 180-192 2/3
2.25 17:58 1:02 8:20 154 151-156 1283 185 184-186 2/2
2.38 18:49 51 6:49 152 149-155 1037 185 182-188 2/2
2.50 19:49 1:00 8:01 143 138-153 1147 184 178-186 2/3
2.63 20:51 1:02 8:16 144 139-149 1190 185 182-186 2/0
2.75 21:47 56 7:24 141 138-143 1044 184 182-186 2/2
2.88 22:45 58 7:46 143 139-146 1112 184 174-188 3/2
3.00 23:40 55 7:17 144 141-148 1049 183 174-186 2/3
3.13 24:40 1:00 8:00 140 136-143 1119 185 182-188 3/1
3.20 25:12 32 7:36 139 137-142 1056 186 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 25:10 7:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.12% More
    800m 3:45 7:32 54.01% More
    1km 4:43 7:35 56.44% More
    Mile 7:37 7:37 60.21% More
    5k 24:23 7:51 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 24:29 7:53 62.13
    5M 40:50 8:10 60.81
    10km 51:35 8:18 60.13
    10M 1:26:02 8:36 59.24
    Half 1:55:01 8:47 58.51
    20M 3:01:17 9:04 58.10
    Mara 4:02:22 9:15 58.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here