Sat 25th Sep 2021 at 8:28am by JoOsh

Run > Treadmill

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Time
14:44
Miles
0.83
Min/mi
17:45
Pacing
88.5%
WAVA
26.46
Stride(cm)
68
Cals
55
Cadence
134
BPM
110
%MHR
64.3
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 14:44(17:41/m) 109/125bpm [1928b/mi] 55cal 3.39/3.99mph

14:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	93 87-98	2055	130 126-132
0.13	2:27	1:05	17:14	101 97-106	1741	130 128-132
0.19	3:31	1:03	16:51	105 103-110	1770	129 126-130
0.25	4:33	1:02	16:30	104 101-107	1717	134 130-140
0.31	5:53	1:21	21:31	110 103-118	2368	137 134-138
0.38	7:08	1:15	19:56	112 109-116	2233	134 132-136
0.44	8:10	1:02	16:26	112 107-117	1840	135 134-138
0.50	9:10	1:00	16:00	114 112-118	1824	134 132-136
0.56	10:10	1:01	16:09	115 112-119	1856	134 130-136
0.63	11:10	1:00	15:53	117 112-121	1858	134 130-136
0.69	12:17	1:07	17:49	121 119-125	2155	136 134-136
0.75	13:16	59	15:50	116 115-118	1836	137 136-138
0.81	14:22	1:06	17:39	113 111-114	1994	137 136-138
0.83	14:43	21	17:12	108 108-108	1857	136 136-136

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	133	0.8	14:28	17:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	24.68%	More
800m	8:10	16:26	26.26%	More
1km	10:41	17:11	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	26.33
5km	1:03:46	20:31	26.14
5M	1:48:08	21:38	25.16
10km	2:17:38	22:09	24.75
10M	3:53:25	23:21	24.05
Half	5:14:59	24:03	23.28
20M	8:23:49	25:11	22.91
Mara	11:19:53	25:57	22.49

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