Thu 23rd Sep 2021 at 2:19pm by petecroall

Run > General

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Time
1:04:28
Miles
8.26
Min/mi
7:48
Pacing
57%
WAVA
58.76
Stride(cm)
119
Cals
1203
Cadence
173
BPM
137
%MHR
80.3
B/mi
1072
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 120/140bpm [937b/mi] 134cal
2) 1m - 7:31(7:31/m) 134/137bpm [1008b/mi] 142cal
3) 1m - 7:41(7:41/m) 132/144bpm [1015b/mi] 140cal
4) 1m - 7:44(7:44/m) 139/149bpm [1075b/mi] 145cal
5) 1m - 7:49(7:49/m) 146/151bpm [1140b/mi] 153cal
6) 1m - 8:00(8:00/m) 147/154bpm [1176b/mi] 155cal
7) 0.22m - 1:47(8:04/m) 136/145bpm [1097b/mi] 34cal
8) 1m - 7:58(7:58/m) 137/145bpm [1092b/mi] 142cal
9) 1m - 7:52(7:52/m) 147/152bpm [1156b/mi] 153cal
10) 0.04m - 18(7:32/m) 147/148bpm [1108b/mi] 5cal

7:48 7:31 7:41 7:44 7:49 8:00 1:47 7:58 7:52 18

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	96 76-109	772	169 166-172	3/6
0.50	3:59	1:58	7:52	118 108-130	928	172 168-176	4/1
0.75	5:55	1:57	7:47	132 127-136	1028	173 168-178	5/0
1.00	7:48	1:52	7:29	135 131-140	1011	172 170-174	4/2
1.25	9:44	1:56	7:43	133 131-136	1027	172 170-176	4/2
1.50	11:33	1:49	7:16	134 129-136	974	173 170-178	2/2
1.75	13:26	1:53	7:32	133 130-136	1002	172 168-176	0/4
2.00	15:19	1:53	7:33	134 132-136	1013	173 170-180	3/4
2.25	17:18	1:59	7:56	138 132-144	1094	175 170-178	5/2
2.50	19:09	1:51	7:23	130 125-137	959	176 170-182	0/18
2.75	21:06	1:57	7:49	127 125-130	993	174 170-180	0/11
3.00	23:00	1:54	7:38	133 130-138	1015	172 168-178	0/7
3.25	24:53	1:53	7:31	134 128-140	1007	171 168-174	3/5
3.50	26:48	1:55	7:39	134 128-141	1025	172 170-178	0/13
3.75	28:47	2:00	7:59	142 140-145	1133	173 170-174	3/1
4.00	30:44	1:57	7:48	145 138-149	1130	172 170-176	9/4
4.25	32:39	1:55	7:40	142 135-147	1088	172 168-176	5/2
4.50	34:39	2:00	7:59	147 142-149	1172	173 170-180	6/1
4.75	36:34	1:56	7:43	145 139-151	1118	174 170-180	7/5
5.00	38:33	1:59	7:54	149 148-151	1177	173 170-178	8/1
5.25	40:34	2:01	8:06	152 149-154	1230	172 170-176	9/2
5.50	42:31	1:57	7:48	148 141-152	1154	173 170-176	7/8
5.75	44:28	1:57	7:49	142 139-147	1109	173 170-178	4/7
6.00	49:06	4:38 +2:34	18:30	146 110-154	2702	172 112-176	10/2
6.25	51:18	2:12	8:48	136 115-145	1197	165 102-172	22/1
6.50	53:18	2:00	7:59	134 128-139	1070	171 168-176	2/2
6.75	55:14	1:56	7:44	138 136-140	1067	174 170-176	1/4
7.00	57:05	1:51	7:26	137 134-140	1017	174 170-176	0/6
7.25	59:08	2:02	8:10	142 137-145	1159	172 168-176	4/2
7.50	1:01:05	1:58	7:50	147 145-148	1152	176 172-180	5/2
7.75	1:03:05	1:59	7:57	146 139-149	1161	174 172-178	5/5
8.00	1:05:00	1:56	7:43	148 145-149	1141	175 170-180	1/5
8.25	1:06:59	1:58	7:54	148 146-152	1168	178 170-186	2/5
8.26	1:07:04	5	8:57	147 147-147	1316	178 178-178	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	13:42
23 2.3%	7:55
11 1.5%	7:59
11 1.8%	7:51
See your biggest climbs

Cadence

173 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	8.3	1:04:16	8:06
Walk	0.3	111	0	14	33:37
Pause	3.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.62%	More
800m	3:38	7:18	50.21%	More
1km	4:34	7:21	52.06%	More
Mile	7:28	7:28	54.48%	More
5k	23:38	7:36	58.57%	More
5 miles	38:29	7:42	58.43%	More
10k	50:48	8:11	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:27	7:14	61.64
5M	37:31	7:30	59.93
10km	47:25	7:38	59.16
10M	1:19:14	7:55	58.46
Half	1:46:01	8:06	57.32
20M	2:47:20	8:22	57.55
Mara	3:43:54	8:33	57.35

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