Thu 23rd Sep 2021 at 1:03pm by Stokie

Walk > General

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Time
1:03:34
Miles
3.52
Min/mi
18:04
Stride(cm)
72
Cals
365
Cadence
123
BPM
113
%MHR
64.7
B/mi
2045
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 99/129bpm [1867b/mi] 113cal 58/70rpm
2) 1m - 17:22(17:22/m) 120/136bpm [2085b/mi] 92cal 60/67rpm
3) 1m - 17:12(17:12/m) 122/134bpm [2099b/mi] 97cal 60/65rpm
4) 0.52m - 10:08(19:40/m) 123/134bpm [2418b/mi] 63cal 50/71rpm

18:51 17:22 17:12 10:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	83 71-91	1883	123 116-140	5/5
0.25	5:08	2:18	18:20	88 78-98	1614	116 112-122	4/0
0.38	7:23	2:15	18:00	83 75-89	1495	120 118-124	4/0
0.50	9:43	2:20	18:40	96 86-101	1792	120 116-122	4/1
0.63	11:59	2:16	18:09	100 88-111	1815	119 114-122	6/1
0.75	14:25	2:26	19:30	113 107-119	2203	120 106-124	9/0
0.88	16:38	2:13	17:48	118 111-123	2100	126 124-128	10/0
1.00	18:51	2:12	17:39	120 112-129	2118	125 122-130	0/7
1.13	20:57	2:06	16:52	121 116-131	2040	126 122-130	2/5
1.25	23:11	2:13	17:47	113 105-119	2009	126 124-128	1/5
1.38	25:13	2:03	16:21	119 101-127	1945	125 122-130	0/11
1.50	27:24	2:11	17:26	107 98-116	1866	124 118-132	0/10
1.63	29:58	2:34	20:29	114 108-122	2336	126 120-130	0/6
1.75	31:59	2:01	16:11	127 120-131	2054	126 122-128	2/5
1.88	34:04	2:05	16:39	131 125-135	2181	125 122-128	3/6
2.00	36:13	2:09	17:14	125 107-135	2155	124 120-128	3/5
2.13	38:30	2:17	18:18	114 105-121	2086	119 94-126	2/4
2.25	40:30	1:59	15:55	126 115-132	2006	124 122-128	4/1
2.38	42:43	2:14	17:49	127 119-133	2262	126 122-130	9/2
2.50	44:48	2:05	16:38	128 125-132	2129	125 122-128	3/2
2.63	46:58	2:10	17:21	123 118-131	2135	124 118-130	0/7
2.75	49:08	2:10	17:17	123 116-128	2126	121 116-124	4/5
2.88	51:19	2:11	17:25	125 113-134	2178	122 104-126	2/2
3.00	53:26	2:07	16:55	118 111-126	1997	122 120-126	4/1
3.13	55:38	2:12	17:39	126 118-132	2224	123 116-128	5/2
3.25	57:51	2:13	17:43	113 105-125	2002	121 118-124	8/0
3.38	59:56	2:05	16:38	124 112-133	2063	124 118-128	0/4
3.50	1:02:04	2:09	17:10	123 117-130	2112	126 120-130	7/1
3.52	1:03:34	1:30	1:39:06	126 120-131	12486	123 120-142	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	18:41
13 3.4%	17:21
12 1.7%	17:00
See your biggest climbs

Cadence

123 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:21	16:47	More
1km	10:27	16:49	More
Mile	16:57	16:57	More
5k	54:14	17:27	More

Predictions

Dist	Time	Per Mile

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