Run > Recovery Run

23rd Sep 2021 at 2:54am by UltraDunc

  • 44:20
    Time
  • 4.13
    Miles
  • 10:44
    Min/mi
  • 48.86
    WAVA
  • 446
    Cals
  • 180
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

11:15 10:25 11:13 10:30 1:23

Map

Pin Map

Pace

8% 92%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:30 1:30 0.13 11:57 114 86-135 1362 186 156-202 3/6
2 2:53 1:24 0.25 11:09 128 112-145 1428 184 178-198 2/6
3 4:13 1:20 0.38 10:38 123 106-146 1307 185 176-200 6/3
4 5:48 1:35 0.50 12:39 137 120-156 1732 183 172-198 9/5
5 7:11 1:23 0.63 11:05 156 123-193 1728 181 176-194 14/9
6 8:31 1:20 0.75 10:42 132 109-193 1413 180 166-196 7/4
7 9:51 1:19 0.88 10:36 125 119-128 1324 183 174-200 1/1
8 11:14 1:23 1.00 11:06 125 120-129 1387 180 172-192 0/1
9 12:33 1:20 1.13 10:36 126 123-132 1336 182 176-202 6/4
10 13:52 1:19 1.25 10:33 133 125-138 1402 184 176-196 2/1
11 15:09 1:17 1.38 10:14 126 120-136 1289 182 174-196 4/3
12 16:35 1:26 1.50 11:28 127 116-142 1456 182 174-200 2/7
13 17:50 1:15 1.63 10:02 128 125-139 1285 180 172-200 2/1
14 19:07 1:17 1.75 10:12 125 123-128 1276 180 174-196 4/2
15 20:25 1:18 1.88 10:24 125 121-131 1299 180 174-198 2/6
16 21:40 1:15 2.00 10:00 127 126-129 1269 181 174-194 8/4
17 23:32 1:52 2.13 15:00 124 105-132 1860 181 174-198 7/4
18 24:53 1:21 2.25 10:45 128 122-132 1376 182 176-194 4/3
19 26:11 1:18 2.38 10:21 128 126-132 1326 180 174-196 1/2
20 27:26 1:15 2.50 10:00 133 130-136 1329 183 176-200 5/7
21 28:43 1:17 2.63 10:17 135 131-139 1389 182 176-202 4/3
22 30:00 1:17 2.75 10:17 133 129-138 1367 183 176-196 3/4
23 31:37 1:38 2.88 13:01 133 116-142 1730 152 60-198 4/3
24 32:52 1:14 3.00 9:56 124 111-144 1231 184 130-206 1/1
25 34:06 1:14 3.13 9:53 132 126-136 1304 183 176-198 0/1
26 35:21 1:15 3.25 10:00 133 129-136 1331 183 176-196 4/6
27 36:49 1:28 3.38 11:47 131 125-136 1543 169 122-200 0/1
28 38:10 1:21 3.50 10:44 128 125-133 1374 181 172-194 2/1
29 39:34 1:24 3.63 11:13 137 132-142 1536 181 174-196 5/0
30 40:55 1:21 3.75 10:50 123 111-136 1333 174 122-196 3/5
31 42:09 1:14 3.88 9:48 126 120-135 1235 184 180-196 4/5
32 43:22 1:14 4.00 9:50 137 132-141 1346 184 176-200 3/5
33 44:40 1:18 4.13 10:21 132 127-136 1367 185 172-202 4/5
34 44:46 6 4.13 16:52 133 133-133 2244 180 174-184 0/0

Heart

1% 98% 0% 0% 0%
129bpm (193 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 2m, Range 22m
Elevation Graph
Grade Bands

Cadence

180 (206 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight F-Lite G 230 ( M)
    Blue/Yellow

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:25 9:42 36.56% 24.3 More
800m 4:59 10:02 42.19% 25.0 More
1km 6:19 10:10 41.62% 25.3 More
Mile 10:25 10:25 44.30% 25.9 More
5k 33:14 10:42 48.05% 27.2 More

Predictions

Best WAVA 48.71%
Dist Time Per Mile WAVA
1M 9:52 9:52 46.75
5km 32:47 10:33 48.71
5M 54:17 10:51 48.29
10km 1:08:21 11:00 47.99
10M 1:53:12 11:19 47.59
Half 2:30:42 11:30 46.98
20M 3:56:00 11:48 47.32
Mara 5:14:13 12:00 47.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
4.5%
11:52
NW
0.19
4.7%
11:16
N
0.03
0.8%
10:19
NE
1.67
40.4%
10:44
W
1.65
40%
10:51
E
0.02
0.5%
11:50
SW
0.23
5.5%
10:38
S
0.15
3.7%
10:17
SE
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