Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Sep 2021 at 2:54am by UltraDunc

Run > Recovery Run
  • Time
    44:20
  • Miles
    4.13
  • Min/mi
    10:44
  • Pacing
    87%
  • WAVA
    48.03
  • Stride(cm)
    83
  • Cals
    446
  • Cadence
    180
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1389
  • Asc(m)
    2
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/193bpm [1459b/mi] 183/202rpm
2) 1m - 10:25(10:25/m) 127/142bpm [1327b/mi] 181/202rpm
3) 1m - 11:13(11:13/m) 129/144bpm [1452b/mi] 178/206rpm
4) 1m - 10:30(10:30/m) 131/142bpm [1373b/mi] 180/200rpm
5) 0.13m - 1:23(10:34/m) 132/136bpm [1396b/mi] 184/202rpm
11:15 10:25 11:13 10:30 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 114 86-135 1362 186 156-202 3/6
0.25 2:53 1:24 11:09 128 112-145 1428 184 178-198 2/6
0.38 4:13 1:20 10:38 123 106-146 1307 185 176-200 6/3
0.50 5:48 1:35 12:39 137 120-156 1732 183 172-198 9/5
0.63 7:11 1:23 11:05 156 123-193 1728 181 176-194 14/9
0.75 8:31 1:20 10:42 132 109-193 1413 180 166-196 7/4
0.88 9:51 1:19 10:36 125 119-128 1324 183 174-200 1/1
1.00 11:14 1:23 11:06 125 120-129 1387 180 172-192 0/1
1.13 12:33 1:20 10:36 126 123-132 1336 182 176-202 6/4
1.25 13:52 1:19 10:33 133 125-138 1402 184 176-196 2/1
1.38 15:09 1:17 10:14 126 120-136 1289 182 174-196 4/3
1.50 16:35 1:26 11:28 127 116-142 1456 182 174-200 2/7
1.63 17:50 1:15 10:02 128 125-139 1285 180 172-200 2/1
1.75 19:07 1:17 10:12 125 123-128 1276 180 174-196 4/2
1.88 20:25 1:18 10:24 125 121-131 1299 180 174-198 2/6
2.00 21:40 1:15 10:00 127 126-129 1269 181 174-194 8/4
2.13 23:32 1:52 15:00 124 105-132 1860 181 174-198 7/4
2.25 24:53 1:21 10:45 128 122-132 1376 182 176-194 4/3
2.38 26:11 1:18 10:21 128 126-132 1326 180 174-196 1/2
2.50 27:26 1:15 10:00 133 130-136 1329 183 176-200 5/7
2.63 28:43 1:17 10:17 135 131-139 1389 182 176-202 4/3
2.75 30:00 1:17 10:17 133 129-138 1367 183 176-196 3/4
2.88 31:37 1:38 13:01 133 116-142 1730 152 60-198 4/3
3.00 32:52 1:14 9:56 124 111-144 1231 184 130-206 1/1
3.13 34:06 1:14 9:53 132 126-136 1304 183 176-198 0/1
3.25 35:21 1:15 10:00 133 129-136 1331 183 176-196 4/6
3.38 36:49 1:28 11:47 131 125-136 1543 169 122-200 0/1
3.50 38:10 1:21 10:44 128 125-133 1374 181 172-194 2/1
3.63 39:34 1:24 11:13 137 132-142 1536 181 174-196 5/0
3.75 40:55 1:21 10:50 123 111-136 1333 174 122-196 3/5
3.88 42:09 1:14 9:48 126 120-135 1235 184 180-196 4/5
4.00 43:22 1:14 9:50 137 132-141 1346 184 176-200 3/5
4.13 44:40 1:18 10:21 132 127-136 1367 185 172-202 4/5
4.13 44:46 6 16:52 133 133-133 2244 180 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 11:06

  • Cadence Distribution

    180 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 4.1 43:26 10:43
    Walk 2.8 118 0.1 1:15 16:38
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.56% More
    800m 4:59 10:02 42.19% More
    1km 6:19 10:10 43.92% More
    Mile 10:25 10:25 46.28% More
    5k 33:14 10:42 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.06
    5km 31:40 10:12 50.12
    5M 55:34 11:07 46.71
    10km 1:11:50 11:34 45.17
    10M 2:06:03 12:36 42.35
    Half 2:53:26 13:14 40.67
    20M 4:45:57 14:18 38.66
    Mara 6:33:26 15:01 37.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here