Thu 23rd Sep 2021 at 2:54am by UltraDunc

Run > Recovery Run

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Time
44:20
Miles
4.13
Min/mi
10:44
Pacing
87%
WAVA
48.10
Stride(cm)
83
Cals
446
Cadence
180
BPM
129
%MHR
71.9
B/mi
1389
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/193bpm [1459b/mi] 183/202rpm
2) 1m - 10:25(10:25/m) 127/142bpm [1327b/mi] 181/202rpm
3) 1m - 11:13(11:13/m) 129/144bpm [1452b/mi] 178/206rpm
4) 1m - 10:30(10:30/m) 131/142bpm [1373b/mi] 180/200rpm
5) 0.13m - 1:23(10:34/m) 132/136bpm [1396b/mi] 184/202rpm

11:15 10:25 11:13 10:30 1:23

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	114 86-135	1362	186 156-202	3/6
0.25	2:53	1:24	11:09	128 112-145	1428	184 178-198	2/6
0.38	4:13	1:20	10:38	123 106-146	1307	185 176-200	6/3
0.50	5:48	1:35	12:39	137 120-156	1732	183 172-198	9/5
0.63	7:11	1:23	11:05	156 123-193	1728	181 176-194	14/9
0.75	8:31	1:20	10:42	132 109-193	1413	180 166-196	7/4
0.88	9:51	1:19	10:36	125 119-128	1324	183 174-200	1/1
1.00	11:14	1:23	11:06	125 120-129	1387	180 172-192	0/1
1.13	12:33	1:20	10:36	126 123-132	1336	182 176-202	6/4
1.25	13:52	1:19	10:33	133 125-138	1402	184 176-196	2/1
1.38	15:09	1:17	10:14	126 120-136	1289	182 174-196	4/3
1.50	16:35	1:26	11:28	127 116-142	1456	182 174-200	2/7
1.63	17:50	1:15	10:02	128 125-139	1285	180 172-200	2/1
1.75	19:07	1:17	10:12	125 123-128	1276	180 174-196	4/2
1.88	20:25	1:18	10:24	125 121-131	1299	180 174-198	2/6
2.00	21:40	1:15	10:00	127 126-129	1269	181 174-194	8/4
2.13	23:32	1:52	15:00	124 105-132	1860	181 174-198	7/4
2.25	24:53	1:21	10:45	128 122-132	1376	182 176-194	4/3
2.38	26:11	1:18	10:21	128 126-132	1326	180 174-196	1/2
2.50	27:26	1:15	10:00	133 130-136	1329	183 176-200	5/7
2.63	28:43	1:17	10:17	135 131-139	1389	182 176-202	4/3
2.75	30:00	1:17	10:17	133 129-138	1367	183 176-196	3/4
2.88	31:37	1:38	13:01	133 116-142	1730	152 60-198	4/3
3.00	32:52	1:14	9:56	124 111-144	1231	184 130-206	1/1
3.13	34:06	1:14	9:53	132 126-136	1304	183 176-198	0/1
3.25	35:21	1:15	10:00	133 129-136	1331	183 176-196	4/6
3.38	36:49	1:28	11:47	131 125-136	1543	169 122-200	0/1
3.50	38:10	1:21	10:44	128 125-133	1374	181 172-194	2/1
3.63	39:34	1:24	11:13	137 132-142	1536	181 174-196	5/0
3.75	40:55	1:21	10:50	123 111-136	1333	174 122-196	3/5
3.88	42:09	1:14	9:48	126 120-135	1235	184 180-196	4/5
4.00	43:22	1:14	9:50	137 132-141	1346	184 176-200	3/5
4.13	44:40	1:18	10:21	132 127-136	1367	185 172-202	4/5
4.13	44:46	6	16:52	133 133-133	2244	180 174-184	0/0

Heart

129/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	11:06
See your biggest climbs

Cadence

180 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	4.1	43:26	10:43
Walk	2.8	118	0.1	1:15	16:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.56%	More
800m	4:59	10:02	42.19%	More
1km	6:19	10:10	43.38%	More
Mile	10:25	10:25	44.73%	More
5k	33:14	10:42	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.00
5km	31:41	10:12	50.10
5M	55:33	11:07	46.70
10km	1:11:47	11:33	45.20
10M	2:05:52	12:35	42.70
Half	2:53:06	13:13	40.81
20M	4:45:11	14:16	39.25
Mara	6:32:12	14:58	38.06

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