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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 23rd Sep 2021 at 2:54am by UltraDunc
Run > Recovery Run
-
Time
44:20
-
Miles
4.13
-
Min/mi
10:44
-
Pacing
87%
-
WAVA
48.03
-
Stride(cm)
83
-
Cals
446
-
Cadence
180
-
BPM
129
-
%MHR
71.9
-
B/mi
1389
-
Asc(m)
2
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 130/193bpm [1459b/mi] 183/202rpm
2) 1m - 10:25(10:25/m) 127/142bpm [1327b/mi] 181/202rpm
3) 1m - 11:13(11:13/m) 129/144bpm [1452b/mi] 178/206rpm
4) 1m - 10:30(10:30/m) 131/142bpm [1373b/mi] 180/200rpm
5) 0.13m - 1:23(10:34/m) 132/136bpm [1396b/mi] 184/202rpm
11:15 10:25 11:13 10:30 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:30 |
1:30 |
11:57 |
114 86-135 |
1362 |
186 156-202 |
3/6 |
| 0.25 |
2:53 |
1:24 |
11:09 |
128 112-145 |
1428 |
184 178-198 |
2/6 |
| 0.38 |
4:13 |
1:20 |
10:38 |
123 106-146 |
1307 |
185 176-200 |
6/3 |
| 0.50 |
5:48 |
1:35 |
12:39 |
137 120-156 |
1732 |
183 172-198 |
9/5 |
| 0.63 |
7:11 |
1:23 |
11:05 |
156 123-193 |
1728 |
181 176-194 |
14/9 |
| 0.75 |
8:31 |
1:20 |
10:42 |
132 109-193 |
1413 |
180 166-196 |
7/4 |
| 0.88 |
9:51 |
1:19 |
10:36 |
125 119-128 |
1324 |
183 174-200 |
1/1 |
| 1.00 |
11:14 |
1:23 |
11:06 |
125 120-129 |
1387 |
180 172-192 |
0/1 |
| 1.13 |
12:33 |
1:20 |
10:36 |
126 123-132 |
1336 |
182 176-202 |
6/4 |
| 1.25 |
13:52 |
1:19 |
10:33 |
133 125-138 |
1402 |
184 176-196 |
2/1 |
| 1.38 |
15:09 |
1:17 |
10:14 |
126 120-136 |
1289 |
182 174-196 |
4/3 |
| 1.50 |
16:35 |
1:26 |
11:28 |
127 116-142 |
1456 |
182 174-200 |
2/7 |
| 1.63 |
17:50 |
1:15 |
10:02 |
128 125-139 |
1285 |
180 172-200 |
2/1 |
| 1.75 |
19:07 |
1:17 |
10:12 |
125 123-128 |
1276 |
180 174-196 |
4/2 |
| 1.88 |
20:25 |
1:18 |
10:24 |
125 121-131 |
1299 |
180 174-198 |
2/6 |
| 2.00 |
21:40 |
1:15 |
10:00 |
127 126-129 |
1269 |
181 174-194 |
8/4 |
| 2.13 |
23:32 |
1:52 |
15:00 |
124 105-132 |
1860 |
181 174-198 |
7/4 |
| 2.25 |
24:53 |
1:21 |
10:45 |
128 122-132 |
1376 |
182 176-194 |
4/3 |
| 2.38 |
26:11 |
1:18 |
10:21 |
128 126-132 |
1326 |
180 174-196 |
1/2 |
| 2.50 |
27:26 |
1:15 |
10:00 |
133 130-136 |
1329 |
183 176-200 |
5/7 |
| 2.63 |
28:43 |
1:17 |
10:17 |
135 131-139 |
1389 |
182 176-202 |
4/3 |
| 2.75 |
30:00 |
1:17 |
10:17 |
133 129-138 |
1367 |
183 176-196 |
3/4 |
| 2.88 |
31:37 |
1:38 |
13:01 |
133 116-142 |
1730 |
152 60-198 |
4/3 |
| 3.00 |
32:52 |
1:14 |
9:56 |
124 111-144 |
1231 |
184 130-206 |
1/1 |
| 3.13 |
34:06 |
1:14 |
9:53 |
132 126-136 |
1304 |
183 176-198 |
0/1 |
| 3.25 |
35:21 |
1:15 |
10:00 |
133 129-136 |
1331 |
183 176-196 |
4/6 |
| 3.38 |
36:49 |
1:28 |
11:47 |
131 125-136 |
1543 |
169 122-200 |
0/1 |
| 3.50 |
38:10 |
1:21 |
10:44 |
128 125-133 |
1374 |
181 172-194 |
2/1 |
| 3.63 |
39:34 |
1:24 |
11:13 |
137 132-142 |
1536 |
181 174-196 |
5/0 |
| 3.75 |
40:55 |
1:21 |
10:50 |
123 111-136 |
1333 |
174 122-196 |
3/5 |
| 3.88 |
42:09 |
1:14 |
9:48 |
126 120-135 |
1235 |
184 180-196 |
4/5 |
| 4.00 |
43:22 |
1:14 |
9:50 |
137 132-141 |
1346 |
184 176-200 |
3/5 |
| 4.13 |
44:40 |
1:18 |
10:21 |
132 127-136 |
1367 |
185 172-202 |
4/5 |
| 4.13 |
44:46 |
6 |
16:52 |
133 133-133 |
2244 |
180 174-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
182 |
4.1 |
43:26 |
10:43 |
| Walk |
2.8 |
118 |
0.1 |
1:15 |
16:38 |
| Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
36.56% |
More |
| 800m |
4:59 |
10:02 |
42.19% |
More |
| 1km |
6:19 |
10:10 |
43.92% |
More |
| Mile |
10:25 |
10:25 |
46.28% |
More |
| 5k |
33:14 |
10:42 |
47.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
58.06 |
| 5km |
31:40 |
10:12 |
50.12 |
| 5M |
55:34 |
11:07 |
46.71 |
| 10km |
1:11:50 |
11:34 |
45.17 |
| 10M |
2:06:03 |
12:36 |
42.35 |
| Half |
2:53:26 |
13:14 |
40.67 |
| 20M |
4:45:57 |
14:18 |
38.66 |
| Mara |
6:33:26 |
15:01 |
37.61 |
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