Wed 22nd Sep 2021 at 4:06pm by Fat face

Run > General

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Time
44:24
Miles
3.53
Min/mi
12:35
Pacing
69.2%
WAVA
43.26
Stride(cm)
82
Cals
354
Cadence
157
BPM
145
%MHR
84.9
B/mi
1826
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 143/152bpm [1773b/mi] 100cal 4.84/5.89mph
2) 1m - 12:25(12:25/m) 144/156bpm [1788b/mi] 99cal 4.83/5.76mph
3) 1m - 12:43(12:43/m) 151/161bpm [1921b/mi] 106cal 4.72/5.7mph
4) 0.53m - 6:52(12:59/m) 145/158bpm [1883b/mi] 49cal 4.62/5.91mph

12:24 12:25 12:43 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	135 121-147	1637	164 124-172	0/6
0.25	3:00	1:29	11:52	141 138-145	1673	168 134-174	2/5
0.38	4:43	1:43	13:43	140 135-144	1921	159 130-172	7/2
0.50	6:14	1:31	12:11	143 137-150	1742	158 124-172	1/2
0.63	7:47	1:33	12:25	147 142-151	1824	156 116-170	3/0
0.75	9:33	1:46	14:09	144 135-151	2037	141 110-168	1/2
0.88	10:58	1:25	11:16	141 130-149	1589	167 156-172	1/1
1.00	12:24	1:26	11:26	146 144-149	1670	167 166-170	1/6
1.13	13:55	1:31	12:07	138 133-143	1673	160 128-172	0/9
1.25	15:28	1:34	12:29	146 140-149	1823	155 126-168	2/3
1.38	17:01	1:33	12:23	135 126-143	1672	150 126-170	3/2
1.50	18:34	1:32	12:20	144 139-148	1776	152 120-170	0/6
1.63	20:08	1:35	12:37	143 136-146	1804	155 120-172	0/11
1.75	21:39	1:30	12:03	151 146-155	1819	155 126-172	12/4
1.88	23:15	1:37	12:55	149 141-155	1924	167 144-172	8/0
2.00	24:49	1:33	12:26	148 143-150	1839	161 128-174	0/4
2.13	26:24	1:35	12:42	150 145-159	1906	161 126-172	4/0
2.25	27:56	1:32	12:18	152 148-157	1870	160 128-172	1/2
2.38	29:24	1:28	11:45	153 151-156	1797	156 126-170	7/2
2.50	31:03	1:38	13:06	153 143-161	2004	148 112-172	2/3
2.63	32:27	1:24	11:15	150 145-153	1688	168 166-170	3/5
2.75	34:06	1:40	13:16	150 146-153	1991	153 112-170	8/7
2.88	35:52	1:46	14:08	149 144-154	2106	146 116-170	11/3
3.00	37:32	1:39	13:15	153 147-159	2026	156 124-172	7/8
3.13	40:49	3:17 +1:42	26:17	142 120-154	3733	159 116-174	9/5
3.25	42:18	1:29	11:50	135 128-139	1596	158 128-170	3/2
3.38	43:55	1:38	13:00	146 137-153	1899	152 120-170	3/7
3.50	45:32	1:37	12:54	152 147-156	1962	166 162-168	8/5
3.53	46:06	34	19:35	157 156-158	3075	139 116-166	1/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	12:58
See your biggest climbs

Cadence

157 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	168	2.8	32:35	11:41
Walk	29.3	126	0.7	13:30	18:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	35.18%	More
800m	5:50	11:45	37.20%	More
1km	7:24	11:55	38.22%	More
Mile	12:05	12:05	39.94%	More
5k	40:30	13:02	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.34
5km	38:47	12:29	43.45
5M	1:04:13	12:51	42.85
10km	1:20:51	13:01	42.62
10M	2:13:53	13:23	42.43
Half	2:58:15	13:36	41.64
20M	4:39:09	13:57	41.87
Mara	6:11:39	14:11	41.67

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