Wed 22nd Sep 2021 at 3:42pm by Making_Tracks

Bike > General
  • Time
    2:02:44
  • Miles
    31.02
  • Mph
    15.2
  • FBI
    82.94
  • Cals
    1092
  • Watts
    137
  • Cadence
    82
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    450
  • Asc(m)
    183
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 108/116bpm [541b/mi] 46cal 85/98rpm 135/199W 11.99/19.64mph
2) 5m - 21:49(4:22/m) 112/119bpm [489b/mi] 198cal 86/112rpm 133/229W 13.75/22.46mph
3) 5m - 20:45(4:09/m) 113/122bpm [469b/mi] 186cal 83/126rpm 131/231W 14.46/23.48mph
4) 5m - 20:34(4:07/m) 113/121bpm [465b/mi] 181cal 79/100rpm 128/325W 14.58/20.04mph
5) 4.83m - 16:52(3:29/m) 116/124bpm [405b/mi] 157cal 80/102rpm 136/265W 17.19/26.05mph
6) 1.3m - 5:00(3:51/m) 114/122bpm [438b/mi] 42cal 78/96rpm 122/231W 15.6/22.29mph
7) 5m - 17:34(3:31/m) 115/126bpm [404b/mi] 159cal 78/99rpm 132/258W 17.07/25.59mph
8) 3.89m - 15:09(3:54/m) 114/126bpm [445b/mi] 123cal 78/99rpm 117/271W 15.39/27.22mph
5:00 21:49 20:45 20:34 16:52 5:00 17:34 15:09
Pin Map
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Pace

1% 1% 6% 19% 33% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:59 4:59 12.04 108 91-116 538 86 25-98 137 50-199 18/1
2.00 9:06 4:07 14.57 113 104-119 465 86 46-112 139 53-204 15/13
3.00 13:22 4:16 14.08 113 106-118 482 87 60-103 141 30-229 13/10
4.00 17:50 4:28 13.44 114 112-117 509 90 72-101 136 74-207 14/8
5.00 22:06 4:16 14.06 110 105-116 469 86 35-98 124 14-186 5/14
6.00 26:49 4:43 12.70 112 101-117 529 85 16-110 132 5-185 10/12
7.00 31:16 4:27 13.51 112 106-117 498 84 12-99 135 53-230 17/3
8.00 35:11 3:55 15.34 110 104-119 430 82 13-126 124 37-228 17/6
9.00 38:47 3:36 16.65 111 106-117 400 86 22-101 129 27-204 9/14
10.00 43:31 4:45 12.65 116 109-121 550 86 51-98 138 40-231 10/17
11.00 47:34 4:03 14.81 114 109-122 462 82 12-115 136 50-206 12/10
12.00 52:02 4:27 13.46 115 111-118 513 81 11-93 140 46-223 9/12
13.00 56:57 4:55 12.20 108 94-118 531 71 6-98 133 11-325 11/8
14.00 1:00:36 3:39 16.43 111 98-118 405 82 10-100 147 52-256 4/8
15.00 1:07:27 6:51 +2:38 8.76 115 102-121 788 83 28-96 146 42-203 7/6
16.00 1:10:48 3:21 17.93 114 112-116 381 84 74-95 144 87-232 10/4
17.00 1:14:35 3:47 15.87 116 110-122 438 80 13-102 146 19-236 5/10
18.00 1:17:55 3:21 17.93 118 115-124 395 84 70-94 146 104-230 9/9
19.00 1:20:52 2:57 20.33 116 109-123 342 80 8-99 142 38-265 10/3
20.00 1:25:10 4:18 13.95 118 113-122 507 83 12-98 148 52-221 13/18
21.00 1:28:39 3:28 17.27 113 108-118 393 76 37-93 132 35-198 16/6
22.00 1:32:13 3:34 16.85 114 103-122 406 77 6-96 127 24-231 18/14
23.00 1:35:46 3:33 16.88 114 104-119 405 81 52-96 136 40-227 9/16
24.00 1:39:04 3:18 18.15 115 109-121 380 82 8-99 137 55-222 13/17
25.00 1:42:35 3:31 17.08 117 109-126 411 78 10-94 144 42-258 12/21
26.00 1:46:20 3:45 16.01 117 111-124 438 77 40-99 131 20-228 15/8
27.00 1:49:36 3:16 18.37 111 106-117 363 75 7-93 139 54-246 6/16
28.00 1:53:09 3:33 16.91 116 108-121 412 80 8-95 136 67-265 13/15
29.00 1:56:30 3:21 17.88 115 105-123 386 78 28-99 138 27-271 11/27
30.00 1:59:27 2:57 20.31 115 108-119 340 82 51-95 132 54-221 7/18
31.00 2:05:15 5:48 10.35 113 95-126 655 78 6-98 140 1-243 24/4
31.02 2:05:24 9 6.66 103 102-104 928 0 0-0 - 0/0

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 183m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
25 2.0% 9.4
20 1.6% 11.5
20 1.4% 11.5
17 2.0% 12.1
16 1.5% 11.5
15 1.4% 13.8
See your biggest climbs

Power

137W (325 max)
Power Graph
Power Bands

Cadence

82 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:14 2:30 More
1km 1:36 2:35 More
Mile 2:56 2:56 More
5k 10:06 3:15 More
5 miles 16:48 3:22 More
10k 20:55 3:22 More
10 miles 34:12 3:25 More
Half 45:08 3:27 More
20 miles 1:15:50 3:48 More
Mara 1:42:21 3:54 More

Predictions

Dist Time Per Mile
10 miles 36:58 3:42
20km 46:33 3:45
15 miles 56:49 3:47
20 miles 1:17:05 3:51
40km 1:37:02 3:54
25 miles 1:37:39 3:54
42km 1:42:12 3:55
50 miles 3:23:35 4:04
56 miles 3:49:34 4:06
100 miles 7:04:27 4:15
112 miles 7:58:37 4:16

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m
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