Wed 22nd Sep 2021 at 10:10am by Hicky

Run > General

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Time
1:12:21
Miles
7.63
Min/mi
9:29
Pacing
88.9%
WAVA
57.95
Stride(cm)
103
Cals
572
Cadence
165
BPM
118
%MHR
68.7
B/mi
1115
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 111/121bpm [1076b/mi] 81cal 6.19/6.82mph
2) 1m - 9:24(9:24/m) 119/124bpm [1118b/mi] 85cal 6.38/7.33mph
3) 1m - 9:21(9:21/m) 119/124bpm [1112b/mi] 81cal 6.42/7.51mph
4) 1m - 9:47(9:47/m) 118/126bpm [1155b/mi] 75cal 6.13/7.03mph
5) 1m - 9:26(9:26/m) 120/127bpm [1132b/mi] 74cal 6.36/7.53mph
6) 1m - 9:31(9:31/m) 117/129bpm [1114b/mi] 62cal 6.3/7.2mph
7) 1m - 9:31(9:31/m) 120/131bpm [1143b/mi] 68cal 6.3/7.93mph
8) 0.63m - 5:39(8:57/m) 124/129bpm [1109b/mi] 46cal 6.71/7.33mph

9:42 9:24 9:21 9:47 9:26 9:31 9:31 5:39

Pin Map

0mi in 0

Pace

15%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	101 63-119	997	165 94-172	3/1
0.50	4:56	2:28	9:51	115 112-121	1132	165 124-176	5/4
0.75	7:19	2:24	9:34	109 102-115	1044	158 106-172	0/7
1.00	9:41	2:22	9:27	115 110-119	1086	170 102-176	1/7
1.25	12:09	2:28	9:51	118 113-122	1163	158 88-174	4/1
1.50	14:28	2:19	9:16	120 119-123	1111	173 168-176	2/1
1.75	16:45	2:18	9:10	119 117-121	1091	174 172-176	2/1
2.00	19:05	2:19	9:18	119 117-120	1106	173 170-176	3/3
2.25	21:31	2:26	9:45	119 115-122	1161	174 170-176	4/4
2.50	23:50	2:18	9:14	119 115-123	1099	171 166-174	4/1
2.75	26:13	2:24	9:34	121 119-123	1158	176 174-178	3/2
3.00	28:26	2:12	8:50	119 115-123	1050	165 122-176	3/2
3.25	30:53	2:27	9:50	119 111-122	1170	162 124-176	8/2
3.50	33:23	2:30	9:59	116 106-125	1158	166 124-176	1/4
3.75	35:34	2:11	8:43	119 116-123	1036	174 172-176	6/1
4.00	38:13	2:39	10:37	116 108-125	1232	151 84-178	1/6
4.25	40:24	2:11	8:45	118 114-122	1032	173 168-176	1/6
4.50	42:40	2:16	9:04	118 114-122	1070	169 126-176	8/1
4.75	45:06	2:26	9:43	123 120-127	1194	168 120-174	5/1
5.00	47:39	2:33	10:13	120 111-126	1226	153 114-174	6/1
5.25	50:14	2:35	10:19	123 116-129	1270	152 104-176	11/1
5.50	52:41	2:27	9:48	117 110-126	1146	159 114-174	1/6
5.75	54:59	2:18	9:14	111 105-120	1025	168 118-174	0/14
6.00	57:10	2:11	8:44	113 109-118	988	171 168-172	2/9
6.25	59:25	2:15	8:59	119 113-123	1068	168 110-178	2/4
6.50	1:01:51	2:26	9:43	118 110-126	1147	158 90-178	2/4
6.75	1:04:24	2:33	10:14	117 107-122	1197	159 110-176	2/2
7.00	1:06:42	2:17	9:10	124 119-131	1136	170 122-178	7/0
7.25	1:09:01	2:19	9:18	122 111-129	1134	163 110-178	8/1
7.50	1:11:13	2:12	8:46	125 117-129	1096	175 172-176	4/6
7.63	1:12:21	1:08	8:37	124 120-127	1069	174 164-180	1/2

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	10:34
15 1.6%	9:24
10 1.9%	10:32
See your biggest climbs

Cadence

165 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	7.3	1:07:43	9:13
Walk	6.3	119	0.3	4:34	15:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.74%	More
800m	4:21	8:46	49.83%	More
1km	5:28	8:48	51.80%	More
Mile	8:51	8:51	54.47%	More
5k	29:04	9:21	56.58%	More
5 miles	47:05	9:25	57.17%	More
10k	58:33	9:25	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.40
5km	27:55	8:59	58.89
5M	46:13	9:15	58.24
10km	58:12	9:22	57.89
10M	1:36:22	9:38	57.95
Half	2:08:19	9:48	57.24
20M	3:20:56	10:03	57.92
Mara	4:27:31	10:13	58.01

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