Tue 21st Sep 2021 at 6:00pm by FerryMichael

Run > General

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Time
9:29
Miles
0.42
Min/mi
22:35
WAVA
17.72
Stride(cm)
62
Cals
76
Cadence
116
BPM
145
%MHR
84.8
B/mi
3273
Asc(m)
86
Hillscore
10
Surface
Road

4:59 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:33(22:39/m) 145/156bpm [3283b/mi] 116/174rpm

9:33

Pin Map

0mi in 0

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:04	118 71-155	3901	102 44-134	378/0
0.13	3:18	1:14	19:52	152 149-155	3019	122 96-158	19/0
0.19	4:29	1:11	18:52	153 152-154	2886	126 94-160	17/0
0.25	5:41	1:12	19:08	152 151-154	2909	123 108-160	16/0
0.31	7:21	1:40	26:36	149 146-151	3964	107 96-118	16/0
0.38	8:42	1:21	21:34	152 150-155	3279	107 94-132	22/0
0.42	9:34	52	18:42	154 153-156	2880	151 106-174	9/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 478m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
101 15.9%	20:57
See your biggest climbs

Cadence

116 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	149	0.1	2:20	16:30
Walk	73.6	105	0.3	7:02	25:10
Still	1.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:03	17.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	18.94
5km	1:19:06	25:28	19.40
5M	2:10:59	26:12	19.11
10km	2:44:55	26:32	18.98
10M	4:33:06	27:19	18.96
Half	6:03:36	27:45	18.71
20M	9:29:23	28:28	18.93
Mara	12:38:05	28:56	18.96

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