Tue 21st Sep 2021 at 7:15am by Natsrunner

Run > General

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Time
40:02
Miles
4.50
Min/mi
8:54
Pacing
91%
Stride(cm)
101
Cals
338
Cadence
179
BPM
145
%MHR
84.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 127/138bpm [1207b/mi] 43cal 6.31/0mph
2) 0.62m - 5:18(8:31/m) 138/155bpm [1176b/mi] 43cal 7.04/0mph
3) 0.62m - 5:22(8:38/m) 139/150bpm [1200b/mi] 44cal 6.95/0mph
4) 0.62m - 5:28(8:48/m) 151/161bpm [1328b/mi] 48cal 6.82/0mph
5) 0.62m - 5:32(8:55/m) 150/169bpm [1336b/mi] 48cal 6.73/0mph
6) 0.62m - 5:37(9:03/m) 151/169bpm [1367b/mi] 49cal 6.63/0mph
7) 0.62m - 5:18(8:32/m) 154/162bpm [1314b/mi] 48cal 7.03/0mph
8) 0.15m - 1:32(10:00/m) 169/177bpm [1691b/mi] 15cal 6/0mph

5:54 5:18 5:22 5:28 5:32 5:37 5:18 1:32

Pace

10%

25%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	117 89-132	1173	171 168-174
0.25	2:31	1:16	10:10	131 129-134	1331	173 170-176
0.38	3:41	1:09	9:14	128 125-133	1182	175 172-176
0.50	4:47	1:06	8:50	127 125-130	1122	175 172-180
0.63	5:57	1:10	9:18	132 127-139	1228	178 176-178
0.75	7:07	1:10	9:20	134 128-138	1250	178 174-180
0.88	8:13	1:07	8:54	135 129-138	1201	180 178-182
1.00	9:16	1:02	8:17	142 136-147	1176	180 174-184
1.13	10:15	59	7:55	140 135-144	1108	182 180-184
1.25	11:16	1:01	8:10	143 132-155	1169	180 176-184
1.38	12:21	1:05	8:38	141 136-149	1217	182 180-186
1.50	13:36	1:15	10:00	135 129-143	1350	183 118-188
1.63	14:41	1:05	8:37	135 131-138	1164	179 172-182
1.75	15:42	1:02	8:13	139 137-149	1142	183 178-186
1.88	16:50	1:08	9:00	146 143-150	1315	184 182-186
2.00	17:56	1:06	8:51	150 144-160	1327	179 174-184
2.13	19:03	1:07	8:55	153 149-161	1365	180 178-186
2.25	20:09	1:06	8:48	151 148-154	1329	181 178-182
2.38	21:15	1:06	8:47	152 149-155	1336	178 174-186
2.50	22:21	1:06	8:45	150 148-153	1313	182 174-188
2.63	23:26	1:05	8:42	157 150-169	1365	179 174-184
2.75	24:35	1:09	9:11	157 137-164	1443	179 166-184
2.88	25:43	1:08	9:08	145 137-148	1324	179 174-184
3.00	26:50	1:06	8:52	145 137-152	1285	182 180-186
3.13	27:56	1:06	8:49	147 140-155	1297	176 172-184
3.25	29:05	1:09	9:12	153 148-160	1407	175 172-180
3.38	30:17	1:12	9:38	155 146-169	1493	176 172-178
3.50	31:26	1:09	9:08	148 145-154	1353	176 170-180
3.63	32:30	1:05	8:38	149 142-153	1286	180 174-186
3.75	33:33	1:02	8:19	147 144-149	1223	182 180-184
3.88	34:33	1:00	8:02	150 148-153	1205	179 176-182
4.00	35:51	1:18	10:25	151 148-154	1573	177 174-182
4.13	36:54	1:03	8:22	155 150-159	1297	178 176-180
4.25	37:58	1:04	8:35	158 156-162	1356	179 174-182
4.38	39:05	1:06	8:51	160 157-168	1417	177 174-182
4.50	40:22	1:17	10:16	170 166-177	1747	174 166-178

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	4.5	39:58	8:53
Walk	0.5	118	0	12	17:54:14
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:16	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:46	8:57
10km	56:22	9:04
10M	1:33:20	9:20
Half	2:04:15	9:29
20M	3:14:35	9:44
Mara	4:19:04	9:53

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