Mon 20th Sep 2021 at 6:13pm by GAZGIB
Run > Time Trial
-
Time
1:07
-
Miles
0.25
-
Min/mi
4:28
-
WAVA
73.92
-
Stride(cm)
176
-
Cals
10
-
Cadence
204
-
BPM
103
-
%MHR
57.2
-
B/mi
462
-
Asc(m)
6
-
Surface
Track
Notes & Comments
BFR Sport England 400m TT
===
1) 0.25m - 1:09(4:40/m) 103/129bpm [480b/mi] 10cal 12.87/13.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:27 |
82 74-84 |
365 |
176 122-226 |
0/1 |
0.13 |
33 |
17 |
4:28 |
95 74-109 |
424 |
214 210-216 |
2/0 |
0.19 |
51 |
18 |
4:48 |
115 107-120 |
553 |
210 206-212 |
3/0 |
0.25 |
1:08 |
17 |
4:46 |
121 110-129 |
577 |
207 206-210 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
79.99 |
5km |
19:24 |
6:15 |
75.30 |
5M |
33:16 |
6:39 |
71.52 |
10km |
42:34 |
6:51 |
69.80 |
10M |
1:12:59 |
7:18 |
67.29 |
Half |
1:39:06 |
7:34 |
65.07 |
20M |
2:40:04 |
8:00 |
63.83 |
Mara |
3:37:22 |
8:18 |
62.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry