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Mon 20th Sep 2021 at 6:13pm by GAZGIB

Run > Time Trial
  • Time
    1:07
  • Miles
    0.25
  • Min/mi
    4:28
  • Pacing
    0%
  • WAVA
    73.92
  • Stride(cm)
    176
  • Cals
    10
  • Cadence
    204
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    462
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

BFR Sport England 400m TT
===
1) 0.25m - 1:09(4:40/m) 103/129bpm [480b/mi] 10cal 12.87/13.82mph
1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:27 82 74-84 365 176 122-226 0/1
0.13 33 17 4:28 95 74-109 424 214 210-216 2/0
0.19 51 18 4:48 115 107-120 553 210 206-212 3/0
0.25 1:08 17 4:46 121 110-129 577 207 206-210 2/0

Heart

103/129max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 1:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

204 (226 max) Stride Length: 176cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 211 0.2 1:02 4:36
Walk 9.0 122 0 6 4:50

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 81.65
5km 19:24 6:15 75.29
5M 33:16 6:39 71.55
10km 42:34 6:51 69.80
10M 1:12:59 7:18 66.82
Half 1:39:06 7:34 64.92
20M 2:40:04 8:00 62.84
Mara 3:37:22 8:18 61.85

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