Thu 16th Sep 2021 at 10:13am by Wendy the Hamster

Walk > General

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Time
14:49
Miles
0.69
Min/mi
21:28
Stride(cm)
79
Cals
42
Cadence
95
BPM
98
%MHR
54.7
B/mi
2115
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:49(21:31/m) 99/111bpm [2131b/mi] 42cal 48/50rpm 2.79/0mph

14:49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	111 111-111	2470	100 100-100	0/0
0.13	2:37	1:14	19:41	111 111-111	2186	100 100-100	0/0
0.19	4:04	1:27	23:14	108 101-111	2510	97 92-100	0/0
0.25	5:10	1:05	17:25	105 103-107	1829	94 90-96	0/0
0.31	6:14	1:05	17:15	106 103-108	1828	96 96-96	92/2
0.38	7:23	1:09	18:17	104 100-107	1901	96 96-96	2/2
0.44	8:29	1:06	17:41	102 99-107	1804	96 96-96	0/2
0.50	9:41	1:11	19:00	100 98-102	1899	96 96-96	0/3
0.56	12:12	2:31	40:17	100 96-106	4028	96 96-96	0/0
0.63	14:09	1:57	31:12	92 75-98	2871	94 90-96	0/3
0.69	14:48	39	10:24	74 72-76	769	90 90-90	8/7

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (100 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:23	18:54	More
1km	13:19	21:26	More

Predictions

Dist	Time	Per Mile

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