Sun 19th Sep 2021 at 7:14pm by p^2

Walk > General

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Time
29:40
Miles
1.36
Min/mi
21:49
Stride(cm)
69
Cals
133
Cadence
107
Asc(m)
30
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 29:40(13:30/km) 133cal 44/74rpm 4.44/9.14kmph

29:40

Pin Map

0mi in 0

Pace

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	100 90-106	9/1
0.13	2:56	1:32	24:31	93 84-110	10/0
0.19	4:37	1:41	26:50	95 80-148	11/0
0.25	5:50	1:13	19:29	94 84-104	12/0
0.31	7:13	1:23	22:11	103 96-120	7/0
0.38	8:25	1:12	19:13	107 104-110	4/0
0.44	9:57	1:32	24:29	111 30-122	2/1
0.50	11:54	1:57	31:10	122 122-122	1/1
0.56	13:14	1:21	21:32	122 122-122	0/0
0.63	14:28	1:13	19:33	122 122-122	0/0
0.69	15:48	1:21	21:32	117 106-122	2/2
0.75	17:02	1:14	19:46	113 108-118	2/5
0.81	18:34	1:31	24:22	112 110-114	0/1
0.88	19:40	1:07	17:44	114 110-122	0/3
0.94	20:57	1:17	20:24	113 110-114	0/8
1.00	22:08	1:11	19:03	114 112-116	0/13
1.06	23:22	1:13	19:36	113 110-114	0/12
1.13	24:33	1:11	18:57	110 96-118	2/8
1.19	25:49	1:16	20:18	108 102-114	1/1
1.25	27:11	1:22	21:47	109 94-114	1/2
1.31	28:36	1:26	22:53	109 104-114	0/10
1.36	29:40	1:04	20:13	110 102-114	1/3

Elevation

Asc 30m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.4%	23:26
See your biggest climbs

Cadence

107 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:49	19:45	More
1km	12:29	20:06	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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