Sun 19th Sep 2021 at 9:29am by bdhanda

Run > General

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Time
1:42:03
Miles
9.91
Min/mi
10:18
Pacing
61.7%
WAVA
51.20
Stride(cm)
101
Cals
1019
Cadence
154
BPM
137
%MHR
80.2
B/mi
1412
Asc(m)
500
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 124/139bpm [1273b/mi] 99cal 5.85/6.07mph
2) 1m - 10:05(10:05/m) 129/134bpm [1301b/mi] 97cal 5.95/6.28mph
3) 1m - 10:04(10:04/m) 131/144bpm [1319b/mi] 94cal 5.96/6.35mph
4) 1m - 10:06(10:06/m) 141/150bpm [1423b/mi] 111cal 5.94/6.43mph
5) 1m - 10:19(10:19/m) 139/146bpm [1435b/mi] 103cal 5.81/6.35mph
6) 1m - 10:37(10:37/m) 145/151bpm [1540b/mi] 119cal 5.65/6.22mph
7) 1m - 10:24(10:24/m) 141/148bpm [1467b/mi] 101cal 5.77/6.37mph
8) 1m - 10:25(10:25/m) 141/154bpm [1468b/mi] 97cal 5.76/6.24mph
9) 1m - 10:22(10:22/m) 142/155bpm [1472b/mi] 96cal 5.79/7.39mph
10) 0.91m - 9:24(10:19/m) 148/156bpm [1527b/mi] 102cal 5.82/6.35mph

10:16 10:05 10:04 10:06 10:19 10:37 10:24 10:25 10:22 9:24

Pace

18%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	122 89-139	1252	157 114-160	13/13
1.00	10:16	5:08	10:16	126 120-131	1293	156 154-160	36/24
1.50	15:17	5:01	10:03	130 123-134	1306	156 152-160	24/25
2.00	20:21	5:04	10:07	128 122-132	1296	154 152-158	33/31
2.50	26:29	6:08 +1:12	12:17	127 107-135	1559	154 130-158	32/41
3.00	31:37	5:08	10:16	135 125-144	1387	156 152-160	32/52
3.50	36:38	5:01	10:02	139 135-143	1394	156 154-160	46/34
4.00	41:43	5:05	10:09	143 138-150	1452	156 154-160	31/27
4.50	46:52	5:09	10:18	141 136-146	1452	154 152-158	35/34
5.00	52:02	5:10	10:21	137 129-144	1417	154 148-156	27/35
5.50	57:19	5:17	10:35	145 142-150	1533	155 152-158	66/43
6.00	1:02:39	5:20	10:40	145 139-151	1547	153 150-156	33/40
6.50	1:07:44	5:05	10:10	144 141-148	1463	153 150-156	61/55
7.00	1:14:45	7:01 +1:42	14:02	137 107-147	1923	151 98-158	41/43
7.50	1:20:20	5:35 +17	11:10	140 129-145	1564	153 114-166	25/30
8.00	1:27:02	6:41 +1:35	13:23	140 116-154	1873	155 114-160	25/11
8.50	1:34:06	7:04 +1:38	14:08	141 110-153	1993	154 92-160	28/43
9.00	1:40:20	6:14 +1:18	12:28	139 109-155	1734	155 114-160	27/23
9.50	1:45:28	5:08	10:17	149 141-155	1532	154 150-156	14/26
9.91	1:50:28	5:00 +44	12:08	147 137-150	1782	153 114-158	33/24

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 63m, Flat prediction 1:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.6%	10:50
25 10.9%	10:30
20 16.1%	11:07
19 18.1%	10:37
18 16.1%	9:31
17 13.2%	10:46
See your biggest climbs

Cadence

154 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	154	9.9	1:41:40	10:18
Walk	7.6	110	0	8:25	10:52:03
Still	0.1	-	-	6	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.51%	More
800m	4:53	9:50	42.33%	More
1km	6:07	9:51	44.06%	More
Mile	10:03	10:03	45.58%	More
5k	31:54	10:16	48.91%	More
5 miles	52:00	10:24	49.00%	More
10k	1:04:42	10:25	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:51	9:36	52.27
5M	49:25	9:53	51.56
10km	1:02:13	10:01	51.21
10M	1:43:02	10:18	51.20
Half	2:17:11	10:28	50.52
20M	3:34:49	10:44	51.13
Mara	4:46:00	10:55	51.21

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