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Sat 18th Sep 2021 at 8:00pm by Moley73

Run > Race
  • Time
    41:28
  • Miles
    6.14
  • Min/mi
    6:45
  • Pacing
    80.8%
  • WAVA
    69.60
  • Stride(cm)
    128
  • Cals
    659
  • Cadence
    186
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1135
  • Asc(m)
    222
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 164/172bpm [1081b/mi] 103cal
2) 1m - 6:20(6:20/m) 168/171bpm [1065b/mi] 102cal
3) 1m - 6:47(6:47/m) 170/176bpm [1153b/mi] 110cal
4) 1m - 7:18(7:18/m) 169/173bpm [1233b/mi] 115cal
5) 1m - 6:58(6:58/m) 168/173bpm [1170b/mi] 110cal
6) 1m - 6:38(6:38/m) 169/173bpm [1121b/mi] 105cal
7) 0.14m - 52(6:11/m) 174/176bpm [1076b/mi] 14cal
6:35 6:20 6:47 7:18 6:58 6:38 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 150 109-164 950 187 112-194 12/3
0.50 3:10 1:35 6:19 166 164-168 1049 186 182-188 12/11
0.75 4:53 1:43 6:53 168 167-170 1156 186 184-188 17/2
1.00 6:35 1:42 6:48 171 170-172 1163 187 184-192 4/5
1.25 8:06 1:31 6:06 167 166-169 1017 186 182-190 12/16
1.50 9:39 1:32 6:09 166 165-168 1022 188 184-190 5/20
1.75 11:17 1:38 6:34 168 166-170 1102 190 184-192 8/4
2.00 12:55 1:38 6:33 169 168-171 1107 190 188-192 12/7
2.25 14:29 1:34 6:16 169 167-171 1060 190 186-194 10/16
2.50 16:02 1:33 6:12 167 165-170 1036 190 188-192 4/10
2.75 17:46 1:44 6:55 170 167-173 1177 191 188-194 24/0
3.00 19:42 1:56 7:43 174 172-176 1342 188 184-192 20/3
3.25 21:27 1:45 7:01 171 168-173 1200 189 188-192 11/6
3.50 23:07 1:40 6:40 170 167-173 1135 189 186-190 8/7
3.75 24:49 1:42 6:47 169 166-173 1148 185 180-202 1/22
4.00 27:00 2:11 8:43 166 161-170 1446 165 126-200 16/25
4.25 29:10 2:10 8:39 170 165-173 1472 164 120-188 27/0
4.50 30:53 1:43 6:53 168 166-171 1155 184 154-192 0/17
4.75 32:21 1:28 5:51 167 162-170 978 185 180-192 4/19
5.00 33:58 1:37 6:27 165 162-171 1065 186 180-190 5/21
5.25 35:40 1:43 6:51 169 168-171 1158 189 186-192 10/11
5.50 37:23 1:43 6:52 170 169-173 1167 192 190-196 12/8
5.75 38:58 1:35 6:21 168 166-172 1066 189 186-192 10/7
6.00 40:35 1:37 6:28 168 165-173 1085 190 186-196 6/6
6.14 41:28 53 6:16 174 172-176 1092 194 192-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.3% 10:19
    32 5.6% 7:16
    19 6.1% 7:11
    16 3.1% 6:46
    16 5.8% 7:01
    13 10.2% 6:06

  • Cadence Distribution

    186 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 187 6.1 39:58 6:36
    Walk 3.6 128 0.1 1:30 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.17% More
    800m 3:03 6:07 62.61% More
    1km 3:50 6:10 65.27% More
    Mile 6:18 6:18 68.40% More
    5k 20:22 6:33 70.58% More
    5 miles 33:54 6:47 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 19:51 6:23 72.43
    5M 33:12 6:38 70.52
    10km 42:00 6:46 69.56
    10M 1:10:16 7:02 68.22
    Half 1:34:06 7:11 67.19
    20M 2:28:42 7:26 66.45
    Mara 3:19:07 7:36 66.30
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