Sat 18th Sep 2021 at 7:55am by VinSica

Run > General

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Time
10:01
Miles
1.04
Min/mi
9:38
Pacing
77%
WAVA
43.67
Stride(cm)
96
Cals
94
Cadence
174
BPM
137
%MHR
75
B/mi
1322
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 131/148bpm [1287b/mi] 54cal 6.11/6.55mph
2) 0.41m - 3:55(9:26/m) 147/176bpm [1388b/mi] 40cal 6.36/6.55mph

6:06 3:55

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	101 92-111	1209	172 170-174	1/1
0.13	1:23	38	10:04	118 111-125	1189	173 172-178	2/1
0.19	2:00	38	10:02	130 125-133	1305	172 170-174	1/1
0.25	2:38	37	9:57	134 132-136	1332	173 170-174	3/0
0.31	3:13	35	9:24	139 136-142	1307	174 172-174	2/1
0.38	3:47	34	8:58	141 139-144	1265	174 172-176	0/1
0.44	4:23	36	9:36	140 139-142	1344	174 172-176	1/2
0.50	4:58	36	9:34	143 142-143	1369	175 174-176	0/1
0.56	6:10	1:11 +37	19:01	138 126-148	2625	173 114-176	1/2
0.63	6:45	36	9:29	132 130-140	1253	173 170-174	1/1
0.69	7:21	35	9:27	142 137-158	1343	175 174-178	1/0
0.75	7:55	34	9:03	158 142-176	1430	173 172-174	0/2
0.81	8:32	37	9:57	144 142-146	1433	175 172-176	2/1
0.88	9:08	36	9:42	145 142-148	1407	176 174-180	2/1
0.94	9:44	35	9:23	146 142-149	1369	175 174-176	0/2
1.00	10:17	33	8:54	148 146-152	1317	175 174-176	1/1
1.04	10:38	21	9:48	152 150-153	1489	173 170-176	1/0

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	1	9:55	9:36
Walk	6.0	112	0	38	4:32:14
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.86%	More
800m	4:41	9:25	40.32%	More
1km	6:27	10:23	38.18%	More
Mile	10:09	10:09	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:57	10:17	44.66
5M	52:55	10:35	43.86
10km	1:06:37	10:43	43.50
10M	1:50:19	11:02	43.39
Half	2:26:53	11:13	42.78
20M	3:50:01	11:30	43.29
Mara	5:06:15	11:41	43.35

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