Sat 18th Sep 2021 at 9:01am by wAckie Racer

Run > parkrun

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Time
23:22
Miles
3.02
Min/mi
7:44
Pacing
84%
WAVA
63.74
Cals
319
BPM
142
%MHR
82.5
B/mi
1097
Asc(m)
112
Hillscore
12
Surface
Road

Notes & Comments

Chevin Forest parkrun #4

Split Summary
===
1) 1m - 7:49(7:49/m) 136/148bpm [1062b/mi] 104cal
2) 1m - 8:00(8:00/m) 147/157bpm [1175b/mi] 114cal
3) 1m - 7:31(7:31/m) 147/155bpm [1104b/mi] 101cal
4) 0.02m - 3(3:31/m) 151/152bpm [532b/mi]

7:49 8:00 7:31 3

Pin Map

0mi in 0

Pace

14%

31%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	103 59-131	971	8/0
0.25	2:17	1:06	8:51	139 130-145	1230	16/0
0.38	3:17	1:00	7:57	141 138-145	1120	9/0
0.50	4:10	53	7:04	141 139-143	996	3/3
0.63	5:06	56	7:30	143 141-144	1072	0/5
0.75	5:57	51	6:45	143 140-146	966	0/6
0.88	6:50	53	7:06	145 142-148	1029	0/16
1.00	7:48	58	7:46	144 141-146	1119	0/9
1.13	8:43	55	7:17	149 148-151	1085	6/0
1.25	9:46	1:04	8:30	146 142-150	1241	5/0
1.38	10:46	59	7:55	146 143-153	1155	7/0
1.50	12:04	1:18	10:25	144 139-146	1499	0/3
1.63	13:11	1:07	8:57	146 144-149	1308	15/1
1.75	14:04	53	7:07	148 146-151	1054	9/0
1.88	14:57	52	6:57	145 144-147	1007	3/3
2.00	15:48	51	6:49	150 145-156	1023	1/8
2.13	16:38	50	6:39	151 149-153	1003	0/6
2.25	17:30	52	6:57	151 147-153	1050	0/17
2.38	18:34	1:04	8:32	149 146-152	1272	2/8
2.50	19:33	1:00	7:58	145 142-151	1156	8/0
2.63	20:36	1:03	8:21	143 138-146	1195	7/0
2.75	21:35	59	7:53	141 138-143	1113	1/3
2.88	22:21	46	6:04	147 143-150	893	3/7
3.00	23:17	56	7:30	148 142-152	1111	9/0
3.02	23:22	5	5:13	151 151-151	788	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 44m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	8:42
29 7.0%	9:44
19 3.2%	7:45
19 3.3%	8:25
12 4.7%	7:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.79%	More
800m	3:20	6:43	60.98%	More
1km	4:16	6:52	62.24%	More
Mile	7:23	7:23	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:05	7:45	63.70
5M	39:52	7:58	62.80
10km	50:12	8:05	62.34
10M	1:23:08	8:19	62.29
Half	1:50:41	8:27	61.47
20M	2:53:20	8:40	62.20
Mara	3:50:47	8:49	62.29

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