Sat 18th Sep 2021 at 9:29am by Ghdgj77

Run > General

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Time
5:16
Miles
0.78
Min/mi
6:45
Pacing
96.4%
WAVA
54.33
Stride(cm)
128
Cals
79
Cadence
185
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 63cal 14.27/16.39kmph
2) 0.25km - 1:04(4:17/km) 16cal 14.02/14.34kmph

4:12 1:04

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	187 178-190	0/2
0.13	49	25	6:46	186 186-188	3/2
0.19	1:15	25	6:45	187 186-188	2/2
0.25	1:41	27	7:08	186 186-186	2/2
0.31	2:09	27	7:16	183 182-186	4/2
0.38	2:33	24	6:28	185 184-186	0/4
0.44	2:58	25	6:47	187 186-188	2/1
0.50	3:24	26	6:49	185 184-188	3/5
0.56	3:49	25	6:36	186 184-188	3/2
0.63	4:14	25	6:44	185 184-186	2/1
0.69	4:40	26	7:01	186 184-186	5/2
0.75	5:05	25	6:35	183 182-186	2/4
0.78	5:16	11	7:19	183 182-184	0/1

Elevation

Asc 12m, Range 8m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.8	5:16	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.68%	More
800m	3:22	6:46	50.49%	More
1km	4:12	6:46	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:47	7:20	56.40
5M	37:45	7:33	55.81
10km	47:31	7:39	55.56
10M	1:18:41	7:52	55.60
Half	1:44:46	8:00	54.91
20M	2:44:04	8:12	55.56
Mara	3:38:26	8:20	55.65

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