Fri 17th Sep 2021 at 8:14pm by paul81

Run > General

Follow User
0 👍

Time
56:37
Miles
6.17
Min/mi
9:11
Pacing
94%
WAVA
48.05
Stride(cm)
111
Cals
506
Cadence
159
BPM
129
%MHR
75.6
B/mi
1186
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/140bpm [1129b/mi] 81cal 6.32/7.6mph
2) 1m - 9:14(9:14/m) 127/140bpm [1174b/mi] 85cal 6.49/7.64mph
3) 1m - 9:11(9:11/m) 129/136bpm [1185b/mi] 80cal 6.53/7.14mph
4) 1m - 8:58(8:58/m) 135/142bpm [1211b/mi] 86cal 6.69/7.14mph
5) 1m - 9:02(9:02/m) 135/146bpm [1220b/mi] 81cal 6.64/7.26mph
6) 1m - 9:10(9:10/m) 137/146bpm [1256b/mi] 82cal 6.54/7.16mph
7) 0.17m - 1:31(9:04/m) 133/138bpm [1207b/mi] 11cal 6.61/7.18mph

9:29 9:14 9:11 8:58 9:02 9:10 1:31

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	98 67-120	935	154 116-162	0/4
0.50	4:58	2:35	10:21	128 123-138	1324	157 150-162	13/1
0.75	7:15	2:17	9:06	119 111-126	1083	160 156-162	4/4
1.00	9:28	2:14	8:54	124 115-130	1104	159 156-162	3/10
1.25	11:39	2:10	8:41	125 120-129	1085	160 158-162	2/11
1.50	13:55	2:17	9:07	130 120-140	1185	159 154-162	1/12
1.75	16:13	2:18	9:11	125 123-131	1147	160 156-162	7/5
2.00	18:43	2:30	10:00	126 119-135	1259	158 154-162	4/6
2.25	21:04	2:22	9:26	131 127-135	1236	157 156-160	9/2
2.50	23:19	2:15	9:00	125 118-128	1124	156 134-162	3/5
2.75	25:37	2:18	9:11	126 121-132	1156	158 156-160	1/9
3.00	27:54	2:17	9:08	132 129-136	1206	157 156-160	6/4
3.25	30:11	2:17	9:07	133 129-137	1212	159 156-162	5/4
3.50	32:18	2:07	8:28	133 127-137	1125	159 156-162	4/5
3.75	34:35	2:17	9:08	135 131-138	1233	158 156-160	3/5
4.00	36:53	2:18	9:12	139 136-142	1278	158 156-164	12/5
4.25	39:02	2:09	8:37	133 129-139	1147	161 158-168	3/9
4.50	41:21	2:19	9:18	135 127-142	1255	159 156-162	5/5
4.75	43:38	2:16	9:06	137 130-145	1246	159 156-160	6/3
5.00	45:55	2:17	9:09	135 128-140	1234	161 158-164	6/4
5.25	48:15	2:20	9:20	141 136-146	1315	159 156-162	10/1
5.50	50:37	2:23	9:31	137 131-142	1303	160 156-164	10/4
5.75	52:54	2:16	9:06	141 138-145	1283	161 156-166	8/4
6.00	55:05	2:11	8:45	128 119-138	1119	160 154-164	1/15
6.17	56:37	1:32	9:08	135 125-138	1233	161 158-164	4/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	9:24
15 3.5%	10:01
See your biggest climbs

Cadence

159 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.2	56:29	9:10
Walk	0.2	123	0	8	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.73%	More
800m	4:18	8:39	41.22%	More
1km	5:26	8:45	42.64%	More
Mile	8:51	8:51	44.99%	More
5k	28:07	9:03	48.13%	More
5 miles	45:36	9:07	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:22	8:49	49.45
5M	45:18	9:04	48.49
10km	57:03	9:11	48.02
10M	1:34:28	9:27	47.87
Half	2:05:46	9:36	47.18
20M	3:16:56	9:51	47.74
Mara	4:22:12	10:00	47.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry