Fri 17th Sep 2021 at 10:28am by thorneygeoff

Run > General

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Time
46:04
Miles
4.65
Min/mi
9:54
Pacing
87%
WAVA
55.32
Stride(cm)
97
Cals
522
Cadence
168
BPM
126
%MHR
75.5
B/mi
1248
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 100/128bpm [1143b/mi] 105cal 5.25/6.43mph
2) 1m - 9:36(9:36/m) 130/135bpm [1247b/mi] 108cal 6.25/6.59mph
3) 1m - 9:34(9:34/m) 135/152bpm [1292b/mi] 114cal 6.27/6.74mph
4) 1m - 9:26(9:26/m) 134/139bpm [1264b/mi] 119cal 6.36/6.82mph
5) 0.65m - 6:02(9:14/m) 135/141bpm [1247b/mi] 76cal 6.5/6.91mph

11:26 9:36 9:34 9:26 6:02

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	74 63-82	1065	125 112-132	3/4
0.25	3:39	1:51	14:48	76 73-81	1125	124 120-130	2/8
0.38	5:13	1:34	12:31	87 80-103	1089	147 116-176	8/5
0.50	6:27	1:15	9:57	115 106-119	1145	169 168-170	6/0
0.63	7:43	1:16	10:08	118 115-120	1196	169 166-170	1/2
0.75	8:59	1:16	10:05	118 113-120	1189	169 168-172	2/2
0.88	10:12	1:13	9:44	121 117-124	1178	171 168-174	2/4
1.00	11:26	1:14	9:52	125 123-128	1233	171 168-176	4/4
1.13	12:41	1:15	9:56	128 126-131	1272	170 168-174	3/1
1.25	13:52	1:11	9:31	128 125-130	1218	170 168-172	5/3
1.38	15:04	1:12	9:35	130 129-131	1247	172 170-174	3/2
1.50	16:19	1:15	9:58	131 130-132	1306	171 168-174	1/4
1.63	17:28	1:10	9:16	131 129-134	1215	171 168-174	2/7
1.75	18:41	1:13	9:41	130 127-134	1259	171 168-174	9/2
1.88	19:51	1:10	9:18	132 129-134	1228	173 170-174	2/6
2.00	21:02	1:11	9:30	134 132-135	1273	173 172-174	3/3
2.13	22:15	1:13	9:45	134 132-137	1307	172 170-174	3/3
2.25	23:27	1:12	9:33	136 134-137	1298	172 170-174	6/5
2.38	24:38	1:11	9:30	140 132-152	1330	171 168-174	3/3
2.50	25:49	1:11	9:32	133 130-135	1268	171 168-174	2/7
2.63	27:02	1:12	9:38	134 130-135	1291	171 168-174	7/1
2.75	28:13	1:11	9:28	136 132-137	1288	174 170-178	3/6
2.88	29:24	1:11	9:28	135 134-137	1278	173 170-176	4/0
3.00	30:36	1:12	9:39	135 134-138	1302	171 168-176	5/6
3.13	31:48	1:12	9:34	134 132-135	1282	172 170-176	5/4
3.25	32:58	1:10	9:22	133 132-134	1245	171 170-172	5/5
3.38	34:12	1:14	9:50	132 130-134	1298	171 168-174	2/4
3.50	35:18	1:06	8:49	136 133-138	1200	175 170-180	4/5
3.63	36:25	1:07	8:59	138 137-138	1240	175 172-178	6/3
3.75	37:36	1:11	9:30	137 134-138	1301	174 168-182	5/5
3.88	38:50	1:14	9:50	134 131-136	1318	172 170-176	1/3
4.00	40:02	1:12	9:34	131 129-133	1253	171 168-174	5/2
4.13	41:16	1:14	9:50	130 128-131	1279	171 170-174	0/6
4.25	42:27	1:11	9:30	133 131-135	1264	172 168-176	7/3
4.38	43:38	1:11	9:30	135 134-136	1282	172 168-178	3/3
4.50	44:46	1:08	9:03	138 136-139	1249	178 176-180	4/1
4.63	45:50	1:04	8:31	140 139-141	1193	178 176-180	3/3
4.65	46:04	14	8:36	141 141-141	1212	178 178-178	2/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 14m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	4.3	41:20	9:33
Walk	10.3	123	0.3	4:44	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.47%	More
800m	4:32	9:06	48.82%	More
1km	5:44	9:14	50.28%	More
Mile	9:22	9:22	52.40%	More
5k	29:21	9:27	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.33
5km	30:03	9:40	55.71
5M	49:45	9:57	55.13
10km	1:02:38	10:05	54.84
10M	1:43:44	10:22	54.92
Half	2:18:06	10:33	54.25
20M	3:36:16	10:49	54.90
Mara	4:47:56	10:59	54.98

Fetch Miles

12:54	Manor Field
9:37	Manor Field
9:31	Manor Field
9:26	Manor Field

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