Thu 16th Sep 2021 at 5:08am by Ranrad

Run > General

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Time
46:04
Miles
5.12
Min/mi
9:00
Pacing
81%
Stride(cm)
107
Cals
511
Cadence
168
BPM
140
%MHR
81.9
B/mi
1261
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 124/136bpm [1141b/mi] 56cal 6.52/6.99mph
2) 0.62m - 5:41(9:10/m) 134/139bpm [1227b/mi] 63cal 6.55/7.01mph
3) 0.34m - 3:38(10:35/m) 137/149bpm [1449b/mi] 39cal 5.67/6.43mph
4) 0.08m - 30(6:38/m) 134/143bpm [888b/mi] 4cal 9.05/9.79mph
5) 0.16m - 1:30(9:21/m) 143/147bpm [1338b/mi] 17cal 6.41/9.31mph
6) 0.08m - 30(6:00/m) 143/149bpm [858b/mi] 5cal 10/10.71mph
7) 0.15m - 1:30(9:56/m) 144/150bpm [1430b/mi] 18cal 6.04/10.1mph
8) 0.07m - 30(6:53/m) 140/143bpm [964b/mi] 5cal 8.71/9.06mph
9) 0.16m - 1:30(9:20/m) 142/146bpm [1326b/mi] 17cal 6.43/8.68mph
10) 0.08m - 30(6:36/m) 142/146bpm [936b/mi] 5cal 9.1/9.68mph
11) 0.16m - 1:30(9:26/m) 146/150bpm [1378b/mi] 18cal 6.36/9.56mph
12) 0.08m - 30(6:27/m) 145/149bpm [935b/mi] 5cal 9.31/10.75mph
13) 0.16m - 1:30(9:22/m) 146/151bpm [1366b/mi] 18cal 6.41/10.23mph
14) 0.07m - 30(6:57/m) 143/146bpm [994b/mi] 5cal 8.63/10.27mph
15) 0.16m - 1:30(9:27/m) 146/149bpm [1380b/mi] 18cal 6.35/9.14mph
16) 0.08m - 30(6:25/m) 144/149bpm [923b/mi] 5cal 9.36/10.79mph
17) 0.16m - 1:30(9:30/m) 146/152bpm [1386b/mi] 18cal 6.32/9.85mph
18) 0.08m - 30(6:38/m) 146/151bpm [968b/mi] 5cal 9.05/10.33mph
19) 0.15m - 1:30(9:46/m) 146/151bpm [1427b/mi] 18cal 6.14/9.16mph
20) 0.08m - 30(6:11/m) 145/149bpm [896b/mi] 5cal 9.71/10.23mph
21) 0.16m - 1:30(9:34/m) 146/149bpm [1397b/mi] 18cal 6.27/9.16mph
22) 0.08m - 30(6:08/m) 147/151bpm [902b/mi] 6cal 9.77/10.31mph
23) 0.16m - 1:30(9:30/m) 147/153bpm [1396b/mi] 18cal 6.32/9.81mph
24) 0.62m - 6:03(9:45/m) 144/147bpm [1404b/mi] 69cal 6.15/6.55mph
25) 0.56m - 4:58(8:52/m) 146/150bpm [1294b/mi] 56cal 6.77/7.49mph

5:43 5:41 3:38 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 6:03 4:58

Pace

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	116 89-126	1085	164 140-170	6/4
0.50	4:33	2:13	8:51	126 123-132	1116	166 166-168	5/13
0.75	7:00	2:26	9:46	134 131-137	1308	165 164-166	20/12
1.00	9:08	2:08	8:33	134 130-138	1145	166 162-168	11/21
1.25	11:28	2:20	9:21	135 132-141	1263	166 164-168	14/15
1.50	14:06	2:38	10:33	142 133-149	1497	164 162-166	18/8
1.75	17:04	2:57 +44	11:49	134 111-147	1584	169 162-186	9/10
2.00	19:14	2:11	8:43	144 138-150	1255	170 162-188	10/12
2.25	21:25	2:10	8:41	142 139-145	1233	168 162-182	14/11
2.50	23:33	2:08	8:32	144 138-150	1229	168 162-184	9/10
2.75	25:39	2:06	8:24	146 138-151	1226	171 158-188	9/11
3.00	27:48	2:10	8:39	144 138-149	1245	170 162-190	13/6
3.25	29:54	2:05	8:21	146 141-151	1220	170 160-188	13/20
3.50	32:02	2:08	8:33	145 141-151	1240	169 158-182	14/7
3.75	34:06	2:05	8:18	146 143-149	1213	170 162-184	7/14
4.00	36:20	2:14	8:55	147 142-152	1310	167 162-186	15/11
4.25	38:52	2:32	10:07	144 140-146	1457	165 164-168	10/15
4.50	41:17	2:25	9:41	145 143-147	1404	167 164-170	18/8
4.75	43:22	2:05	8:19	143 141-145	1189	170 168-174	11/31
5.00	45:35	2:13	8:51	147 144-149	1300	169 166-172	13/9
5.12	46:47	1:12	10:22	148 146-150	1535	163 112-172	8/5

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 28m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	9:45
13 8.2%	11:50
13 7.1%	10:01
10 4.1%	8:17
See your biggest climbs

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5.1	45:48	8:59
Walk	2.1	129	0	59	1:01:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	27:06	8:43	0.00%	More
5 miles	45:27	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:08	8:44
5M	44:55	8:59
10km	56:34	9:06
10M	1:33:40	9:22
Half	2:04:42	9:31
20M	3:15:17	9:46
Mara	4:20:00	9:55

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