Thu 16th Sep 2021 at 3:39am by Eater of hills

Bike > General

Follow User
0 👍

Time
1:59:13
Miles
31.12
Mph
15.7
FBI
66.94
Cals
991
Cadence
62
BPM
121
B/mi
463
Asc(m)
457
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:34(3:24/m) 118/138bpm [402b/mi] 108cal 68/100rpm
2) 3.11m - 11:22(3:40/m) 126/147bpm [461b/mi] 127cal 65/83rpm
3) 3.11m - 11:32(3:43/m) 122/141bpm [453b/mi] 110cal 62/103rpm
4) 3.11m - 11:20(3:39/m) 124/145bpm [452b/mi] 106cal 63/92rpm
5) 3.11m - 11:22(3:39/m) 123/135bpm [450b/mi] 101cal 62/104rpm
6) 3.11m - 11:50(3:48/m) 119/141bpm [453b/mi] 79cal 61/81rpm
7) 3.11m - 13:17(4:17/m) 124/143bpm [530b/mi] 113cal 56/84rpm
8) 3.11m - 11:55(3:50/m) 110/129bpm [422b/mi] 48cal 62/101rpm
9) 3.11m - 13:25(4:19/m) 123/148bpm [531b/mi] 109cal 56/102rpm
10) 3.11m - 12:23(3:59/m) 120/147bpm [478b/mi] 89cal 62/90rpm
11) 0.05m - 13(4:29/m) 118/120bpm [528b/mi] 1cal 66/73rpm

10:34 11:22 11:32 11:20 11:22 11:50 13:17 11:55 13:25 12:23 13

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:22	3:22	17.81	99 63-114	333	71 33-100
2.00	6:41	3:19	18.08	123 109-135	408	70 54-87
3.00	10:10	3:29	17.22	130 120-138	453	67 47-100
4.00	13:34	3:24	17.65	123 111-133	418	68 55-80
5.00	17:19	3:45	16.01	122 114-132	457	62 47-77
6.00	21:04	3:45	16.00	128 117-142	480	68 52-81
7.00	24:36	3:32	16.98	132 109-147	466	70 53-103
8.00	28:43	4:07	14.58	116 103-137	477	57 30-97
9.00	32:16	3:33	16.90	125 104-138	444	64 41-97
10.00	36:14	3:58	15.13	126 103-143	500	60 42-80
11.00	39:43	3:29	17.24	121 109-135	421	66 53-75
12.00	43:32	3:49	15.70	127 106-145	485	60 48-71
13.00	46:48	3:16	18.34	118 112-126	386	70 55-92
14.00	50:43	3:55	15.33	124 116-131	485	59 33-76
15.00	54:31	3:47	15.84	126 113-135	477	61 46-78
16.00	57:45	3:15	18.50	118 110-130	383	71 56-104
17.00	1:01:20	3:35	16.77	124 107-141	444	64 50-77
18.00	1:05:04	3:44	16.07	119 106-129	444	62 52-76
19.00	1:09:40	4:36	13.04	118 98-134	543	54 33-74
20.00	1:13:27	3:47	15.85	121 106-141	458	61 43-84
21.00	1:17:40	4:13	14.25	129 112-140	543	55 36-82
22.00	1:22:19	4:39	12.90	118 101-143	549	59 28-76
23.00	1:26:28	4:09	14.46	107 97-116	444	60 27-75
24.00	1:30:11	3:43	16.12	110 93-129	409	64 43-91
25.00	1:33:54	3:43	16.17	116 101-129	430	62 32-101
26.00	1:37:55	4:01	14.92	120 109-132	483	58 39-102
27.00	1:41:38	3:43	16.11	114 102-123	424	62 44-80
28.00	1:46:45	5:07	11.74	132 116-148	674	52 32-74
29.00	1:50:32	3:47	15.83	117 102-135	443	68 49-90
30.00	1:53:56	3:24	17.68	109 84-140	370	60 19-87
31.00	1:58:45	4:49	12.47	131 106-147	630	58 29-79
31.12	1:59:13	28	15.05	119 115-123	475	73 62-84

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:53	2:53	More
5k	10:06	3:15	More
5 miles	16:55	3:23	More
10k	21:24	3:27	More
10 miles	35:45	3:35	More
Half	46:54	3:35	More
20 miles	1:13:02	3:39	More
Mara	1:38:13	3:45	More
50k	1:58:47	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	55:00	3:40
20 miles	1:14:37	3:44
40km	1:33:56	3:47
25 miles	1:34:31	3:47
42km	1:38:56	3:47
50 miles	3:17:04	3:56
56 miles	3:42:14	3:58
100 miles	6:50:53	4:07
112 miles	7:43:20	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry