Wed 15th Sep 2021 at 5:12pm by Vic (Blazing Saddles, WTF)

Bike > General

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Time
17:29
Miles
4.36
Mph
15
Cals
103
BPM
120
%MHR
69.5
B/mi
482
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 109/128bpm [464b/mi] 20cal
2) 1m - 4:06(4:06/m) 127/138bpm [520b/mi] 28cal
3) 1m - 3:40(3:40/m) 115/133bpm [422b/mi] 19cal
4) 1m - 3:39(3:39/m) 123/134bpm [449b/mi] 22cal
5) 0.36m - 1:48(5:04/m) 139/149bpm [705b/mi] 14cal

4:15 4:06 3:40 3:39 1:48

Pin Map

0mi in 0

Pace

12%

29%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.77	89 87-94	496	3/0
0.25	1:12	31	14.65	105 96-107	430	0/1
0.38	1:43	30	14.81	106 102-113	429	0/1
0.50	2:10	27	16.67	117 113-119	421	0/5
0.63	2:32	22	20.49	111 105-116	325	0/7
0.75	3:00	28	16.22	114 110-117	422	0/7
0.88	3:34	34	13.23	115 114-117	522	0/1
1.00	4:15	41	10.93	123 118-128	675	3/0
1.13	4:55	40	11.16	121 112-127	651	8/0
1.25	5:21	26	17.11	120 114-127	421	5/0
1.38	5:49	28	16.14	127 123-131	472	7/0
1.50	6:16	27	16.88	129 128-130	458	2/2
1.63	6:45	29	15.36	128 126-130	500	4/1
1.75	7:15	30	14.88	135 131-138	544	7/0
1.88	7:56	41 +4	11.09	131 128-138	709	2/1
2.00	8:24	28	15.85	127 125-129	481	1/0
2.13	8:56	31	14.49	127 126-128	526	1/3
2.25	1:56:18	1:47:23 +1:56:09	0.07	92 79-131	79033	1/2
2.38	2:05:51	9:33	0.79	109 106-111	8322	1/0
2.50	2:06:41	50	9.00	115 111-120	767	3/0
2.63	2:07:06	25	17.83	117 111-122	394	1/0
2.75	2:07:32	26	17.39	120 111-128	414	3/0
2.88	2:07:53	21	21.80	126 125-127	347	0/6
3.00	2:08:13	20	22.59	129 124-133	343	0/6
3.13	2:08:33	20	21.97	128 123-133	350	0/4
3.25	2:08:57	24	18.56	121 120-124	391	3/6
3.38	2:09:20	22	20.01	130 126-133	390	0/12
3.50	2:09:42	22	20.18	129 123-134	384	0/3
3.63	2:10:10	28	16.12	120 115-126	447	4/0
3.75	2:10:38	28	16.02	115 113-116	431	6/0
3.88	2:11:13	35	12.84	113 109-122	528	7/0
4.00	2:11:51	38	11.82	128 122-133	650	2/0
4.13	2:12:23	32	14.14	140 134-144	594	2/0
4.25	2:12:57	34	13.32	136 134-140	613	0/1
4.35	2:13:42	45 +2	8.35	142 133-148	1020	0/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.3%	13.0
23 5.1%	11.1
14 1.5%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	2:06:52	40:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:04	4:16
15 miles	1:04:47	4:19
20 miles	1:27:52	4:24
40km	1:50:38	4:27
25 miles	1:51:19	4:27
42km	1:56:31	4:28
50 miles	3:52:06	4:39
56 miles	4:21:44	4:40
100 miles	8:03:55	4:50
112 miles	9:05:41	4:52

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