Wed 15th Sep 2021 at 5:55pm by Sdhanda

Run > General

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Time
38:15
Miles
3.60
Min/mi
10:38
Pacing
0%
WAVA
39.24
Stride(cm)
93
Cals
347
Cadence
163
BPM
143
%MHR
83.6
B/mi
1518
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 131/155bpm [1467b/mi] 93cal
2) 0.71m - 7:38(10:47/m) 154/169bpm [1661b/mi] 71cal
3) 0.98m - 8:56(9:05/m) 161/174bpm [1462b/mi] 96cal
4) 0.91m - 10:29(11:30/m) 141/165bpm [1622b/mi] 87cal

11:12 7:38 8:56 10:29

Pace

10%

31%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	88 60-114	955	159 154-162	10/1
0.25	2:50	1:28	11:48	117 113-122	1380	159 146-162	0/13
0.38	4:19	1:29	11:54	127 110-140	1511	161 158-162	2/9
0.50	5:48	1:29 +8	11:52	135 131-140	1602	161 154-164	13/2
0.63	7:11	1:23	11:04	139 134-142	1538	160 152-164	5/6
0.75	8:37	1:26	11:26	142 141-144	1623	160 150-164	3/2
0.88	9:54	1:18	10:21	150 144-155	1554	162 160-164	5/7
1.00	11:18	1:24	11:12	151 148-155	1692	160 154-162	9/4
1.13	12:39	1:20	10:44	150 146-153	1609	161 156-164	2/9
1.25	13:57	1:18	10:24	150 145-153	1561	162 160-164	2/5
1.38	15:20	1:23	11:04	153 151-157	1693	162 160-164	6/8
1.50	16:36	1:16	10:05	163 157-169	1645	162 160-164	5/8
1.63	17:52	1:16	10:11	156 152-160	1588	162 158-164	7/9
1.75	37:38	19:46 +19:17	2:38:07	139 106-155	21979	168 160-182	8/9
1.88	39:36	1:59	15:49	148 140-154	2341	171 170-172	11/12
2.00	40:49	1:13	9:40	164 156-169	1586	167 164-170	8/1
2.13	41:57	1:08	9:01	162 157-166	1460	167 164-170	2/7
2.25	43:04	1:08	9:02	166 164-168	1499	168 166-170	9/7
2.38	44:14	1:10	9:20	166 163-169	1549	168 166-170	7/7
2.50	45:28	1:13	9:45	171 168-174	1668	168 166-172	9/10
2.63	46:34	1:07	8:53	163 158-170	1448	169 166-172	10/10
2.75	1:06:02	19:28 +19:30	2:35:43	132 83-168	20555	166 158-174	8/6
2.88	1:08:43	2:41	21:30	134 128-141	2880	163 162-164	5/4
3.00	1:10:11	1:28	11:43	145 140-149	1698	160 156-164	4/6
3.13	1:11:40	1:29	11:55	143 141-146	1703	159 150-162	9/7
3.25	1:13:11	1:31 +4	12:08	146 142-151	1771	161 158-164	8/7
3.38	1:14:36	1:24	11:16	143 136-149	1610	160 156-162	9/12
3.50	1:16:03	1:27	11:40	143 139-144	1668	160 154-164	11/4
3.60	1:17:12	1:09	11:08	146 139-151	1626	160 156-164	5/6

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 57m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	11:50
10 8.8%	10:25
See your biggest climbs

Cadence

163 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	163	3.2	28:19	20:57
Walk	8.3	156	0.4	9:42	24:47
Still	0.2	-	-	12	-
Pause	33.6	-	-	38:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.85%	More
800m	4:23	8:50	38.68%	More
1km	5:32	8:55	40.01%	More
Mile	10:40	10:40	35.48%	More
5k	1:11:17	22:57	18.03%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:43	10:32
5M	54:11	10:50
10km	1:08:13	10:59
10M	1:52:58	11:18
Half	2:30:24	11:29
20M	3:55:32	11:47
Mara	5:13:35	11:58

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