Sat 19th Oct 2019 at 4:38am by Aubfred
Run > General
-
Time
1:21:55
-
Miles
6.94
-
Min/mi
11:48
-
Pacing
84%
-
Stride(cm)
89
-
Cals
647
-
Cadence
154
-
BPM
142
-
%MHR
72.4
-
B/mi
1674
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:41(7:41/km) 140/154bpm [1075b/km] 69cal 7.82/0kmph
2) 1km - 7:12(7:12/km) 141/152bpm [1016b/km] 64cal 8.32/0kmph
3) 1km - 6:36(6:36/km) 147/153bpm [969b/km] 62cal 9.1/0kmph
4) 1km - 6:28(6:28/km) 145/151bpm [937b/km] 58cal 9.28/0kmph
5) 1km - 6:39(6:39/km) 147/153bpm [978b/km] 61cal 9.02/0kmph
6) 1km - 7:34(7:34/km) 141/153bpm [1068b/km] 57cal 7.92/0kmph
7) 1km - 7:33(7:33/km) 142/153bpm [1073b/km] 55cal 7.94/0kmph
8) 1km - 8:19(8:19/km) 141/154bpm [1174b/km] 59cal 7.21/0kmph
9) 1km - 8:10(8:10/km) 142/155bpm [1161b/km] 57cal 7.34/0kmph
10) 1km - 8:22(8:22/km) 143/162bpm [1198b/km] 55cal 7.16/0kmph
11) 1km - 6:15(6:15/km) 142/149bpm [888b/km] 41cal 9.59/0kmph
12) 0.17km - 1:04(6:27/km) 149/151bpm [960b/km] 9cal 9.31/0kmph
7:41 7:12 6:36 6:28 6:39 7:34 7:33 8:19 8:10 8:22 6:15 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:27 |
2:27 |
9:47 |
127 93-151 |
1242 |
154 148-166 |
| 0.50 |
6:03 |
3:36 |
14:24 |
140 130-152 |
2015 |
141 114-162 |
| 0.75 |
9:34 |
3:31 |
14:06 |
145 133-154 |
2044 |
148 110-164 |
| 1.00 |
12:20 |
2:46 |
11:05 |
140 130-146 |
1552 |
156 114-160 |
| 1.25 |
14:57 |
2:37 |
10:28 |
141 137-144 |
1476 |
160 156-164 |
| 1.50 |
17:41 |
2:44 |
10:54 |
147 144-153 |
1603 |
163 160-166 |
| 1.75 |
20:16 |
2:35 |
10:20 |
148 144-151 |
1530 |
163 160-164 |
| 2.00 |
22:55 |
2:39 |
10:36 |
144 142-146 |
1527 |
162 160-164 |
| 2.25 |
25:35 |
2:40 |
10:39 |
141 127-150 |
1502 |
158 114-164 |
| 2.50 |
28:05 |
2:30 |
10:00 |
146 144-148 |
1461 |
163 160-164 |
| 2.75 |
30:35 |
2:30 |
10:02 |
147 145-151 |
1474 |
162 160-164 |
| 3.00 |
33:13 |
2:38 |
10:31 |
147 145-150 |
1547 |
163 160-164 |
| 3.25 |
36:18 |
3:05 |
12:18 |
140 129-152 |
1722 |
159 114-230 |
| 3.50 |
38:55 |
2:37 |
10:28 |
142 139-146 |
1487 |
163 162-166 |
| 3.75 |
42:26 |
3:32 |
14:07 |
140 128-152 |
1976 |
152 96-166 |
| 4.00 |
45:31 |
3:04 |
12:17 |
140 128-151 |
1720 |
154 114-166 |
| 4.25 |
48:33 |
3:03 |
12:11 |
145 132-152 |
1767 |
151 114-166 |
| 4.50 |
51:45 |
3:12 |
12:47 |
140 127-153 |
1789 |
152 114-168 |
| 4.75 |
55:02 |
3:17 |
13:08 |
140 127-152 |
1838 |
153 114-168 |
| 5.00 |
58:24 |
3:22 |
13:28 |
142 127-153 |
1912 |
148 110-168 |
| 5.25 |
1:01:52 |
3:28 |
13:53 |
140 127-152 |
1945 |
139 114-168 |
| 5.50 |
1:05:12 |
3:20 |
13:20 |
140 123-155 |
1866 |
144 114-166 |
| 5.75 |
1:08:01 |
2:48 |
11:14 |
153 147-155 |
1718 |
160 158-162 |
| 6.00 |
1:11:18 |
3:18 |
13:12 |
150 129-162 |
1980 |
146 114-164 |
| 6.25 |
1:14:59 |
3:41 |
14:44 |
131 124-146 |
1930 |
131 114-158 |
| 6.50 |
1:17:29 |
2:30 |
9:59 |
144 141-149 |
1437 |
160 158-162 |
| 6.75 |
1:19:59 |
2:30 |
10:01 |
139 135-144 |
1393 |
160 156-164 |
| 6.94 |
1:21:55 |
1:56 |
10:16 |
146 137-151 |
1498 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.5 |
162 |
6.1 |
1:07:37 |
11:05 |
| Walk |
17.4 |
117 |
0.8 |
14:17 |
17:08 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
0.00% |
More |
| 800m |
4:57 |
9:58 |
0.00% |
More |
| 1km |
6:14 |
10:01 |
0.00% |
More |
| Mile |
10:16 |
10:16 |
0.00% |
More |
| 5k |
34:14 |
11:01 |
0.00% |
More |
| 5 miles |
58:21 |
11:40 |
0.00% |
More |
| 10k |
1:12:51 |
11:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:30 |
10:30 |
| 5km |
34:57 |
11:15 |
| 5M |
57:52 |
11:34 |
| 10km |
1:12:52 |
11:44 |
| 10M |
2:00:39 |
12:04 |
| Half |
2:40:38 |
12:16 |
| 20M |
4:11:33 |
12:35 |
| Mara |
5:34:55 |
12:47 |
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