Wed 15th Sep 2021 at 8:01am by MRS. S

Walk > General

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Time
50:33
Miles
3.01
Min/mi
16:48
Stride(cm)
72
Cals
282
Cadence
133
Asc(m)
5119
Hillscore
512
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 50:33(16:48/m) 282cal 65/125rpm 3.57/5.09mph

50:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	108 102-128	5080/0
0.25	4:44	2:13	17:41	150 120-234	14/0
0.38	6:48	2:04	16:33	140 120-246	0/0
0.50	8:52	2:03	16:25	124 120-128	0/0
0.63	11:01	2:09	17:15	130 120-132	0/0
0.75	13:11	2:10	17:17	137 120-246	0/0
0.88	15:07	1:57	15:33	155 120-242	0/0
1.00	17:28	2:21	18:51	128 120-136	0/0
1.13	19:37	2:09	17:09	128 124-130	0/0
1.25	21:49	2:12	17:35	126 120-132	0/0
1.38	23:47	1:58	15:42	123 120-132	0/0
1.50	25:51	2:04	16:34	127 120-132	0/0
1.63	27:53	2:02	16:17	126 120-132	0/0
1.75	29:53	2:00	15:57	129 120-132	0/0
1.88	32:04	2:11	17:29	130 126-132	0/0
2.00	34:14	2:10	17:23	161 126-248	0/0
2.13	36:25	2:11	17:29	126 120-134	0/0
2.25	38:24	1:59	15:53	127 120-134	0/0
2.38	40:40	2:15	18:02	128 120-134	0/0
2.50	42:22	1:42	13:37	167 130-176	0/0
2.63	44:05	1:44	13:50	165 164-168	0/0
2.75	45:46	1:41	13:29	168 164-170	0/0
2.88	48:14	2:27	19:39	129 120-152	0/0
3.00	50:25	2:11	17:27	123 120-132	0/0

Elevation

Asc 5119m, Range 5119m

Elevation Graph

Biggest Climbs (m)	Min/mi
5119 105.8%	16:48
See your biggest climbs

Cadence

133 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:19	14:42	More
1km	9:17	14:57	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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