Tue 14th Sep 2021 at 5:37pm by Vic (Blazing Saddles, WTF)

Bike > General

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Time
17:36
Miles
4.17
Mph
14.2
Cals
101
BPM
119
%MHR
68.8
B/mi
502
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 98/123bpm [421b/mi] 15cal
2) 1m - 4:08(4:08/m) 120/134bpm [496b/mi] 25cal
3) 1m - 4:26(4:26/m) 126/146bpm [559b/mi] 29cal
4) 1m - 3:59(3:59/m) 130/153bpm [517b/mi] 27cal
5) 0.17m - 45(4:26/m) 137/141bpm [608b/mi] 5cal

4:18 4:08 4:26 3:59 45

Pin Map

0mi in 0

Pace

11%

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.01	90 81-98	490	3/0
0.25	1:12	31	14.30	97 96-100	407	0/2
0.38	1:43	31	14.67	105 97-111	430	1/2
0.50	2:10	27	16.96	98 94-105	347	0/11
0.63	2:30	20	22.18	101 97-103	273	0/7
0.75	2:57	28	16.35	96 93-99	352	0/2
0.88	3:32	35	12.92	92 89-96	427	12/0
1.00	4:19	47 +2	9.56	106 94-123	665	3/0
1.13	4:58	38	11.73	122 110-134	624	5/0
1.25	5:29	32	14.21	123 120-127	519	0/3
1.38	5:58	29	15.46	121 120-121	470	5/0
1.50	6:26	28	16.04	117 115-121	438	6/1
1.63	6:58	31	14.30	119 118-121	499	4/0
1.75	7:26	28	16.10	121 119-124	451	0/1
1.88	7:59	33 +1	13.46	122 116-128	544	1/4
2.00	8:29	30	15.04	114 105-120	455	1/1
2.13	2:13:28	2:04:59 +2:05:36	0.06	99 95-109	98988	0/1
2.25	2:15:21	1:53	3.99	121 102-131	1817	0/0
2.38	2:16:02	41	10.98	126 121-135	688	4/1
2.50	2:16:32	30	15.20	143 138-146	565	0/1
2.63	2:17:10	38 +3	11.86	137 129-145	693	1/0
2.75	2:17:35	25	17.97	133 128-139	444	0/5
2.88	2:18:09	35 +1	12.99	135 131-137	624	1/1
3.00	2:18:33	24	18.70	133 131-134	427	0/6
3.13	2:18:57	24	18.81	130 129-132	415	3/1
3.25	2:19:21	24	18.97	129 120-134	408	0/10
3.38	2:19:49	28	16.14	118 115-121	439	0/7
3.50	2:20:19	30	15.02	119 114-124	475	1/4
3.63	2:20:46	28	16.33	123 122-127	452	7/0
3.75	2:21:25	38	11.69	134 129-139	688	9/0
3.88	2:22:00	36	12.67	138 134-143	653	4/0
4.00	2:22:32	32	14.05	148 140-153	632	2/0
4.13	2:23:03	30	14.83	138 133-141	558	1/0
4.17	2:23:17	14	10.60	134 133-135	759	0/1

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.2%	13.8
22 3.6%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:36	3:36	More
5k	2:17:31	44:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:44	4:38
40km	1:56:46	4:42
25 miles	1:57:29	4:42
42km	2:02:58	4:43
50 miles	4:04:57	4:54
56 miles	4:36:13	4:56
100 miles	8:30:42	5:06
112 miles	9:35:53	5:09

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