Sun 12th Sep 2021 at 8:21pm by cackleberry

Run > General

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Time
14:29
Miles
1.07
Min/mi
13:32
Pacing
84.5%
WAVA
32.34
Stride(cm)
73
Cals
130
Cadence
162
BPM
144
%MHR
87.3
B/mi
1949
Asc(m)
29
Surface
Road

Notes & Comments

Day 870.
Bacon mile from home. Tired etc.

14:29

Pin Map

0mi in 0

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	119 101-140	1732	154 120-172	0/0
0.13	1:45	50	13:28	145 138-152	1952	168 166-170	1/1
0.19	2:34	49	13:08	147 145-148	1930	169 168-170	1/0
0.25	3:22	47	12:37	147 146-148	1856	170 168-172	2/2
0.31	4:18	56	15:04	146 144-147	2200	176 172-180	1/4
0.38	5:04	45	12:07	149 146-150	1805	174 172-176	4/5
0.44	5:59	55	14:41	147 142-150	2158	140 120-174	5/3
0.50	6:59	1:00	16:06	130 121-139	2094	129 118-180	2/1
0.56	7:41	42	11:11	141 117-155	1578	176 174-180	4/0
0.63	8:44	1:03	16:53	152 144-160	2566	174 166-176	0/4
0.69	9:27	43	11:25	157 153-162	1793	175 174-176	1/2
0.75	10:29	1:02	16:24	145 134-153	2379	126 120-150	3/7
0.81	11:11	43	11:24	141 127-151	1607	175 174-178	0/2
0.88	11:51	40	10:41	155 151-158	1655	174 174-176	1/3
0.94	12:32	40	10:45	154 153-156	1656	174 172-176	2/5
1.00	13:12	40	10:48	154 153-155	1663	174 172-176	3/4
1.06	14:15	1:02	16:38	148 134-158	2462	131 120-176	5/4
1.07	14:29	14	46:09	132 131-134	6091	120 120-120	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 14:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	173	0.9	10:48	12:18
Walk	24.0	121	0.2	3:28	18:24
Still	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.86%	More
800m	6:08	12:20	31.67%	More
1km	8:05	13:00	31.35%	More
Mile	13:03	13:03	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.13
5km	44:50	14:26	33.76
5M	1:14:14	14:51	33.24
10km	1:33:28	15:03	33.04
10M	2:34:47	15:29	32.78
Half	3:26:05	15:44	32.10
20M	5:22:43	16:08	32.17
Mara	7:09:39	16:24	31.94

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