Sat 11th Sep 2021 at 10:53am by JonRead

Cross > General

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Time
1:17:59
Miles
2.25
Min/mi
34:40
Cals
486
Cadence
116
BPM
101
%MHR
59.2
B/mi
3510
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 1:17:59(21:34/km) 100/150bpm [2156b/km] 486cal 56/79rpm 2.78/9.07kmph

1:17:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +1	22:03	92 91-93	2029	111 104-118	0/3
0.13	3:38	2:16	36:10	95 84-109	3435	116 112-118	7/5
0.19	6:42	3:03	48:54	90 82-97	4401	118 118-118	16/6
0.25	9:04	2:22	37:57	90 84-95	3415	109 102-118	2/18
0.31	11:00	1:56	31:00	92 86-96	2852	118 118-118	5/3
0.38	13:26	2:26	38:57	92 86-100	3584	118 118-118	1/2
0.44	16:04	2:38	42:09	91 84-97	3836	114 108-118	5/2
0.50	21:58	5:53	1:34:11	85 74-102	8005	135 112-158	2/4
0.56	24:01	2:03	32:53	101 98-105	3321	113 96-118	10/7
0.63	26:27	2:26	39:02	99 94-102	3865	-	4/4
0.69	28:21	1:53	30:13	97 89-104	2932	111 104-118	3/6
0.75	29:50	1:29	23:43	101 99-103	2396	108 100-118	8/5
0.81	31:17	1:28	23:25	101 99-103	2365	107 104-110	3/1
0.88	34:44	3:27	55:07	92 79-102	5071	111 104-118	14/15
0.94	37:08	2:24	38:19	91 77-109	3487	117 108-126	7/12
1.00	39:18	2:11	34:50	103 100-107	3587	106 98-118	6/1
1.06	41:39	2:20	37:26	105 98-109	3931	115 102-118	10/6
1.13	47:07	5:28	1:27:25	94 69-109	8217	117 114-118	10/11
1.19	48:22	1:16	20:08	121 72-150	2436	126 102-156	5/4
1.25	52:18	3:56	1:02:55	104 77-131	6543	113 104-118	0/1
1.31	54:49	2:31	40:09	102 82-113	4095	116 108-118	6/1
1.38	56:26	1:38	26:06	105 102-107	2741	114 110-118	1/2
1.44	57:57	1:31	24:14	105 101-108	2545	115 112-118	3/1
1.50	1:00:00	2:03	32:50	107 104-109	3513	115 108-118	2/5
1.56	1:01:23	1:23	22:07	127 112-143	2808	112 108-118	1/6
1.63	1:02:41	1:17	20:35	132 118-146	2718	111 106-118	8/8
1.69	1:04:02	1:22	21:48	116 111-120	2529	112 106-118	5/7
1.75	1:05:30	1:27	23:20	112 109-114	2612	112 106-118	1/4
1.81	1:06:52	1:23	22:03	108 107-109	2382	109 104-118	6/4
1.88	1:08:43	1:50	29:24	109 108-111	3205	111 104-118	4/3
1.94	1:10:11	1:29	23:38	117 108-125	2766	118 118-120	4/0
2.00	1:11:30	1:19	21:06	112 111-112	2364	115 112-118	8/12
2.06	1:12:44	1:13	19:35	113 109-115	2213	111 104-118	6/13
2.13	1:14:06	1:22	21:59	114 112-115	2505	108 102-114	3/3
2.19	1:15:29	1:23	22:00	111 108-115	2443	109 106-112	8/8
2.25	1:18:02	2:33	42:30	108 103-110	4590	116 114-118	3/7

Heart

101/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	27:01
See your biggest climbs

Cadence

116 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:10	22:29	More
1km	13:57	22:27	More
Mile	26:42	26:42	More

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