Sat 11th Sep 2021 at 9:04am by bdhanda

Run > General

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Time
25:50
Miles
3.14
Min/mi
8:14
Pacing
92%
WAVA
61.03
Stride(cm)
121
Cals
352
Cadence
161
BPM
163
%MHR
95.2
B/mi
1339
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 152/171bpm [1286b/mi] 105cal 7.09/7.64mph
2) 1m - 8:17(8:17/m) 167/173bpm [1384b/mi] 114cal 7.24/7.66mph
3) 1m - 8:08(8:08/m) 177/189bpm [1438b/mi] 119cal 7.38/7.99mph
4) 0.14m - 57(7:02/m) 180/188bpm [1267b/mi] 14cal 8.52/8.52mph

8:28 8:17 8:08 57

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	125 76-157	1241	160 156-164	1/2
0.25	2:18	1:03	8:27	148 142-153	1252	160 156-164	2/0
0.38	3:18	1:00	8:00	143 141-145	1144	160 158-162	1/3
0.50	4:20	1:02	8:16	152 141-170	1257	163 160-170	3/10
0.63	5:25	1:06	8:44	161 157-164	1407	160 158-162	0/6
0.75	6:25	59	7:55	165 162-167	1306	163 160-166	1/1
0.88	7:27	1:02	8:15	166 163-170	1368	162 154-168	2/3
1.00	8:28	1:01	8:10	165 163-168	1347	161 160-164	6/10
1.13	9:33	1:05	8:38	168 164-171	1449	161 158-164	11/8
1.25	10:39	1:06	8:47	168 165-173	1476	159 158-160	13/5
1.38	11:38	1:00	7:59	168 165-172	1342	160 158-162	13/5
1.50	12:39	1:00	8:01	167 164-169	1340	160 158-162	2/9
1.63	13:40	1:01	8:08	164 161-168	1335	161 160-164	4/10
1.75	14:41	1:01	8:09	167 164-171	1361	161 160-164	7/11
1.88	15:43	1:02	8:18	164 161-167	1361	161 160-166	11/7
2.00	16:45	1:02	8:18	168 166-169	1394	160 160-164	12/5
2.13	17:45	1:00	7:57	172 165-181	1368	162 160-166	8/6
2.25	18:45	1:00	7:58	181 178-183	1443	161 160-164	1/12
2.38	19:50	1:06	8:44	173 167-180	1512	163 160-168	15/19
2.50	20:50	59	7:54	174 171-177	1376	163 162-166	11/2
2.63	21:52	1:03	8:20	174 171-178	1451	162 160-164	4/9
2.75	22:55	1:03	8:22	176 170-180	1471	162 162-162	13/1
2.88	23:55	1:00	8:01	181 177-187	1452	162 160-166	5/1
3.00	24:53	58	7:42	185 181-188	1424	164 162-166	3/4
3.13	25:46	53	7:04	180 171-187	1271	166 162-170	5/0
3.14	25:51	5	8:13	172 172-172	1412	162 162-162	0/1

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.0%	8:05
13 4.9%	8:32
11 6.8%	8:40
10 7.5%	8:16
See your biggest climbs

Cadence

161 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	25:51	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.68%	More
800m	3:51	7:44	53.89%	More
1km	4:54	7:53	55.03%	More
Mile	8:00	8:00	57.20%	More
5k	25:28	8:12	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:33	8:13	61.07
5M	42:18	8:28	60.24
10km	53:15	8:34	59.83
10M	1:28:12	8:49	59.81
Half	1:57:25	8:58	59.03
20M	3:03:53	9:12	59.73
Mara	4:04:49	9:21	59.82

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