Sat 11th Sep 2021 at 9:27am by p^2

Run > General

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Time
1:07:15
Miles
4.03
Min/mi
16:41
Pacing
79.9%
WAVA
30.33
Stride(cm)
79
Cals
326
Cadence
121
BPM
100
%MHR
58.6
B/mi
1672
Asc(m)
40
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 107/118bpm [804b/km] 52cal 7.98/9.31kmph
2) 1km - 7:50(7:50/km) 128/137bpm [1003b/km] 76cal 7.66/9.54kmph
3) 1km - 11:39(11:39/km) 111/137bpm [1293b/km] 70cal 5.15/9.84kmph
4) 1km - 11:07(11:07/km) 95/129bpm [1056b/km] 38cal 5.4/9.54kmph
5) 1km - 11:25(11:25/km) 83/88bpm [947b/km] 31cal 5.26/8.94kmph
6) 1km - 11:46(11:46/km) 90/104bpm [1059b/km] 38cal 5.1/8.56kmph
7) 0.48km - 5:57(12:22/km) 96/108bpm [1187b/km] 21cal 4.85/5.98kmph

7:31 7:50 11:39 11:07 11:25 11:46 5:57

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	104 82-117	1366	153 96-162	6/10
0.25	3:08	1:29	11:54	110 102-118	1309	153 148-174	0/15
0.38	4:34	1:26	11:30	103 100-106	1184	153 148-160	1/11
0.50	6:00	1:27	11:32	104 100-111	1200	154 146-158	4/0
0.63	7:33	1:33	12:24	115 110-117	1426	154 152-156	5/3
0.75	9:02	1:28	11:45	121 117-124	1423	155 152-158	11/3
0.88	10:31	1:30	11:57	123 122-126	1470	153 110-160	10/0
1.00	12:12	1:41	13:24	127 122-131	1702	151 128-160	11/0
1.13	13:46	1:34	12:32	133 131-135	1668	153 150-156	10/0
1.25	15:27	1:41	13:27	133 131-137	1788	150 116-156	12/1
1.38	17:58	2:32	20:12	117 107-137	2364	109 100-116	12/0
1.50	20:22	2:24	19:12	110 107-113	2112	108 100-118	8/1
1.63	22:52	2:30	20:02	112 107-117	2244	107 100-128	5/1
1.75	25:09	2:17	18:12	107 103-114	1948	112 88-116	3/5
1.88	27:06	1:57	15:39	106 102-115	1659	122 94-158	4/2
2.00	28:44	1:38	13:00	122 104-129	1586	142 96-160	1/3
2.13	31:19	2:35	20:39	97 93-105	2003	110 98-128	0/7
2.25	33:45	2:27	19:34	93 89-96	1819	111 94-116	0/11
2.38	36:01	2:15	18:02	87 84-90	1569	112 110-118	2/14
2.50	38:23	2:22	18:58	84 82-88	1593	113 106-118	0/9
2.63	40:40	2:17	18:14	83 81-86	1514	114 110-126	0/12
2.75	42:56	2:17	18:13	83 81-88	1512	113 112-116	0/8
2.88	45:17	2:21	18:45	83 81-87	1557	113 106-122	1/6
3.00	47:32	2:14	17:56	85 82-88	1524	113 108-120	0/7
3.13	49:50	2:18	18:28	83 79-86	1533	112 106-124	1/2
3.25	52:25	2:35	20:37	86 82-90	1773	113 88-128	2/3
3.38	54:40	2:15	17:59	87 84-92	1565	114 110-124	1/4
3.50	56:51	2:11	17:32	87 84-90	1525	114 110-116	2/2
3.63	59:15	2:24	19:13	89 85-98	1710	111 102-114	10/0
3.75	1:01:42	2:27	19:37	102 98-104	2001	108 100-218	11/1
3.88	1:04:16	2:34	20:29	100 93-106	2048	103 94-114	9/0
4.00	1:06:42	2:26	19:29	93 83-108	1813	107 94-112	3/5
4.03	1:07:15	33	20:11	96 93-97	1938	105 102-106	2/1

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 80m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.6%	16:31
30 4.7%	19:46
See your biggest climbs

Cadence

121 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	153	1.4	17:04	12:15
Walk	74.0	110	2.6	49:47	18:54
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	30.61%	More
800m	5:49	11:43	35.55%	More
1km	7:20	11:48	36.82%	More
Mile	12:06	12:06	37.86%	More
5k	49:31	15:56	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	29.02
5km	51:18	16:31	30.41
5M	1:24:10	16:50	30.27
10km	1:45:31	16:59	30.20
10M	2:53:05	17:19	30.48
Half	3:49:12	17:30	30.24
20M	5:55:56	17:48	30.86
Mara	7:51:21	17:59	31.07

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