Fri 10th Sep 2021 at 5:08pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:02:25
Miles
7.10
Min/mi
8:47
Pacing
42.3%
WAVA
51.31
Stride(cm)
118
Cals
825
Cadence
156
BPM
135
%MHR
78.1
B/mi
1188
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/139bpm [1041b/mi] 108cal
2) 1m - 8:25(8:25/m) 133/143bpm [1119b/mi] 114cal
3) 1m - 9:06(9:06/m) 134/155bpm [1220b/mi] 117cal
4) 1m - 8:49(8:49/m) 137/156bpm [1208b/mi] 117cal
5) 1m - 9:25(9:25/m) 143/166bpm [1348b/mi] 121cal
6) 1m - 9:03(9:03/m) 141/154bpm [1276b/mi] 121cal
7) 1m - 8:29(8:29/m) 132/148bpm [1120b/mi] 115cal
8) 0.1m - 48(8:03/m) 148/151bpm [1192b/mi] 12cal

8:20 8:25 9:06 8:49 9:25 9:03 8:29 48

Pin Map

0mi in 0

Pace

11%

14%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	120 92-133	1065	157 104-166	4/4
0.50	4:15	2:02	8:09	121 118-124	986	156 154-158	1/6
0.75	6:17	2:02	8:08	124 120-128	1008	157 154-160	0/6
1.00	8:20	2:03	8:10	131 126-139	1070	157 154-160	6/3
1.25	10:22	2:02	8:08	134 127-140	1090	156 154-160	1/17
1.50	12:29	2:08	8:30	123 119-130	1046	155 152-162	13/6
1.75	14:40	2:11	8:43	138 130-143	1202	157 154-160	7/2
2.00	16:44	2:04	8:17	137 135-140	1136	157 154-160	5/8
2.25	18:50	2:05	8:22	135 125-142	1129	155 154-160	13/14
2.50	21:58	3:08 +52	12:32	128 116-148	1604	155 152-158	3/10
2.75	24:16	2:18	9:14	125 120-131	1154	155 148-160	17/3
3.00	26:43	2:27	9:47	147 129-155	1437	153 150-158	9/2
3.25	28:52	2:09	8:36	143 133-156	1231	157 154-160	5/4
3.50	30:58	2:06	8:25	132 127-138	1111	155 152-158	1/20
3.75	33:07	2:09	8:34	126 115-140	1079	153 150-160	21/1
4.00	35:37	2:30 +5	10:01	146 127-156	1462	154 150-160	4/7
4.25	42:23	6:47 +4:22	27:06	133 94-155	3604	154 150-160	10/2
4.50	45:13	2:50 +31	11:19	136 104-155	1540	157 152-160	6/7
4.75	47:28	2:15	8:59	155 144-165	1391	154 152-162	1/14
5.00	49:55	2:27	9:49	145 130-158	1424	153 146-158	2/11
5.25	52:23	2:28 +9	9:53	148 139-154	1462	155 152-158	24/0
5.50	54:28	2:05	8:20	137 134-141	1141	156 152-160	3/3
5.75	56:51	2:23	9:32	143 130-151	1364	157 146-162	15/3
6.00	59:07	2:16	9:04	134 126-149	1215	156 152-160	2/10
6.25	1:01:22	2:15	8:59	134 128-141	1203	155 152-160	5/5
6.50	1:03:24	2:02	8:08	129 123-134	1048	156 152-160	0/12
6.75	1:07:25	4:01 +1:59	16:05	126 104-134	2027	156 154-162	0/7
7.00	1:09:35	2:09	8:38	138 119-148	1191	156 154-160	4/6
7.10	1:10:23	48	8:13	148 146-151	1215	158 156-158	6/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 51m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:30
26 4.3%	9:25
17 4.8%	9:34
16 5.7%	14:21
15 4.5%	23:52
14 4.8%	9:45
See your biggest climbs

Cadence

156 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	7.1	1:09:59	9:54
Walk	0.4	142	0	18	9:38
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.12%	More
800m	4:02	8:07	44.75%	More
1km	5:03	8:07	46.74%	More
Mile	8:08	8:08	49.67%	More
5k	27:33	8:52	49.84%	More
5 miles	49:55	9:59	44.69%	More
10k	1:00:51	9:48	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	25:59	8:22	52.86
5M	43:02	8:36	51.84
10km	54:11	8:43	51.36
10M	1:29:44	8:58	51.20
Half	1:59:28	9:07	50.45
20M	3:07:06	9:21	51.05
Mara	4:09:06	9:30	51.13

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