Sun 5th Oct 2008 at 11:00am by jazz
Run > Race
- Terrible
-
Time
1:39:50
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
65.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just over 43 mins @ 10 k & 45 mins @ half way so way so wasn't going too badly but hip got progressively work & really started to hurt. Pulled over & walked @ 9& half miles & then jogged slowly, pulled over again @ a later stage & walked but still had to get to end so jogged slowly again to the finish being overtaken by loads of people in the progress. Hip really sore today, don't think my physio will be very impressed when see him on Wed
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.81 |
5km |
21:43 |
6:59 |
68.12 |
5M |
35:58 |
7:12 |
66.84 |
10km |
45:17 |
7:17 |
66.35 |
10M |
1:14:59 |
7:30 |
65.88 |
Half |
1:39:50 |
7:37 |
64.57 |
20M |
2:36:20 |
7:49 |
64.83 |
Mara |
3:28:09 |
7:57 |
64.48 |
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