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jazz F45

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Tynedale Harriers & AC

About Me
Started running in January 2005 & joined Tynedale Harriers pretty much straight away. Improved alot in first year going from a 49min 10k down to 41.50. Only wish times had kept on falling like that !! Feel like have been trying to break 40mins for 10K for what seems like forever! Show More...

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
400m	1	1:07 4:30/mi	67.41						1:07 67.41
3km	1	10:52 5:50/mi	69.85						10:52 69.85
3.6km	1	13:21 5:58/mi	68.22						13:21 68.22
2.3mi	1	13:58 6:12/mi	64.11		13:58 64.11
2.4mi	1	14:42 6:03/mi	66.84					14:42 66.84
4km	1	15:09 6:06/mi	65.59			15:09 65.59
4.5km	1	19:24 6:56/mi	61.52			19:24 61.52
5km	19	18:29 5:57/mi	72.63				19:47 67.04	18:54 70.57	18:29 72.63
5.4km	6	21:47 6:30/mi	65.75	22:19 63.35	21:57 64.64	23:02 61.87	21:47 65.75	22:57 62.77
6km	10	23:14 6:14/mi	69.33		26:00 60.64	25:48 61.38	24:34 65.15	27:10 58.92	23:14 69.33
6.4km	3	27:40 6:57/mi	61.05		27:40 61.05			29:27 57.97
4mi	2	28:48 7:12/mi	59.63					28:48 59.63
7km	1	31:55 7:20/mi	59.13					31:55 59.13
4.6mi	1	38:21 8:20/mi	51.81				38:21 51.81
8km	2	36:13 7:17/mi	58.87		36:13 58.87
5mi	1	34:16 6:51/mi	62.78		34:16 62.78
9km	1	39:20 7:02/mi	61.41				39:20 61.41
5.7mi	1	36:55 6:29/mi	66.49	36:55 66.49
5.9mi	3	36:49 6:14/mi	70.15				38:41 66.19	37:54 67.82	36:49 70.15
10km	36	38:49 6:15/mi	70.08	41:39 64.36	40:30 66.19	41:59 64.01	40:41 66.28	39:45 68.10	38:49 70.08
6.5mi	4	41:25 6:22/mi	68.70	43:26 64.45	44:03 63.66		43:40 64.60		41:25 68.70
7mi	3	50:34 7:13/mi	60.25	50:53 59.78	50:34 60.25		51:57 58.96
8mi	1	55:26 6:56/mi	62.81		55:26 62.81
9.2mi	1	1:00:17 6:33/mi	67.69				1:00:17 67.69
10mi	5	1:05:14 6:31/mi	68.40	1:07:09 65.64	1:10:12 62.91		1:07:30 65.61	1:05:14 68.40	1:06:14 67.37
13.1mi	15	1:27:11 6:39/mi	67.77	1:32:21 63.23	1:31:40 63.76	1:33:25 62.67	1:29:38 65.46	1:28:44 66.33	1:27:11 67.77
14mi	5	1:37:57 7:00/mi	64.46	1:46:42 58.49	1:39:59 62.47		1:43:26 60.63	1:46:06 59.28	1:37:57 64.46
26.2mi	1	3:24:56 7:49/mi	60.71						3:24:56 60.71

2011		Result	WAVA	Distance
9 Oct	Kielder Marathon PB	3:24:56	67.06	26.2mi
18 Sep	Great North Run	1:27:18	76.03	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race SB	1:06:14	75.85	10mi
27 Jul	Exhibition Park 5k Race (Elswick Cup)	18:50	79.43	5km
24 Jul	Victorian 10k	39:23	78.11	10km
20 Jul	Sunderland 5k	18:43	79.93	5km
17 Jul	Northumberland Coastal Run PB	1:37:57	72.42	14mi
6 Jul	Tynedale 10k	39:09	78.58	10km
26 Jun	Sunderland City 10K	40:29	75.99	10km
22 Jun	Newburn River Run PB	41:25	77.70	6.5mi
9 Jun	Blaydon Race PB	36:49	79.34	5.9mi
29 May	melmerby 10k PB	38:49	79.25	10km
14 May	Newcastle parkrun	18:59	78.80	5km
10 May	Les Allcorn 10k	39:30	77.88	10km
7 May	NOEAA T&F League Match 1-Womwn 3000m PB	10:52	78.80	3km
7 May	NOEAA T&F League Match 1-Women 400m PB	1:07	75.79	400mi
30 Apr	Newcastle parkrun	18:48	79.57	5km
3 Apr	Blyth Valley 10k	38:52	79.15	10km
26 Mar	Newcastle parkrun PB	18:29	80.94	5km
12 Mar	NEHL Davison Shield Senior Women PB	23:14	77.27	6km
27 Feb	Great North West Half Marathon	1:28:31	74.99	13.1mi
12 Feb	Signals relays PB	13:21	76.97	3.6km
29 Jan	Newcastle parkrun	18:51	79.36	5km
23 Jan	Brass Monkey Half Marathon PB	1:27:11	76.13	13.1mi
8 Jan	Newcastle parkrun	19:19	77.44	5km
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 PB	1:05:14	77.01	10mi
14 Nov	Heaton Harriers Memorial 10k	40:23	76.18	10km
23 Oct	NEHL XC Cramlington Senior Women SB	29:27	64.79	6.4km
26 Sep	Dumfries Half Marathon SB	1:28:44	74.48	13.1mi
11 Sep	Newcastle parkrun	18:59	78.53	5km
8 Sep	Gallovidian Dumfries 10k SB	39:45	77.10	10km
1 Sep	Exhibition Park 5k SB	18:54	78.87	5km
28 Aug	Newcastle parkrun	19:09	77.84	5km
22 Aug	Ray Harrison Memorial 10k	40:58	74.81	10km
3 Aug	Morpeth 10k	40:22	75.92	10km
31 Jul	Newcastle Parkrun	19:12	77.64	5km
24 Jul	Newcastle parkrun	19:18	77.24	5km
18 Jul	Northumberland Coastal Run SB	1:46:06	66.57	14mi
9 Jun	Blaydon Race SB	37:54	76.78	5.9mi
5 Jun	Newcastle Parkrun	19:31	76.38	5km
30 May	Raby Castle 10K	42:56	71.38	10km
19 May	Clive Cookson 10K Race	40:37	75.45	10km
11 May	Les Allcorn 10k	41:41	73.52	10km
25 Apr	Blyth Valley 10k	40:07	76.39	10km
11 Apr	Sand Dancer 10k	41:15	74.29	10km
2 Apr	Good Friday Road Relays - Women's Race PB	14:42	75.52	2.43mi
27 Mar	North East Harrier League XC Prudhoe - Senior Women SB	22:57	70.15	5.4km
7 Mar	Haweswater Half Marathon	1:30:53	72.72	13.1mi
20 Feb	NEHL XC South Shields Senior Women SB	27:10	65.85	6km
13 Feb	NEHL XC Wrekenton Senior Women PB	28:48	66.64	4mi
30 Jan	NEHL XC Town Moor Senior Women PB	31:55	66.55	7km
24 Jan	Brass Monkey Half Marathon	1:28:47	74.44	13.1mi
2009		Result	WAVA	Distance
28 Nov	NEHL Senior Women-Sunderland SB	24:34	72.81	6km
21 Nov	Brampton to Carlisle 10 PB	1:00:17	76.21	9.2mi
8 Nov	Town Moor Memorial 10K SB	40:41	75.09	10km
1 Nov	Gibside Trail Race SB	51:57	66.55	7mi
25 Oct	Great Cumbrian Run	1:33:12	70.66	13.1mi
27 Sep	Dumfries Half Marathon	1:33:24	70.51	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:07:30	73.84	10mi
2 Sep	Watergate 5K	19:53	74.75	5km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	19:47	75.13	5km
4 Aug	Morpeth 10k	42:12	72.39	10km
12 Jul	Northumberland Coastal Run SB	1:43:26	68.04	14mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM PB	21:47	73.69	5.4km
24 Jun	Beamish Tram Challenge 9K PB	39:20	69.22	9km
17 Jun	Newburn River Run SB	43:40	73.18	6.5mi
13 Jun	Hadrians Wall Fell Race PB	38:21	58.39	4.6mi
9 Jun	Blaydon Race SB	38:41	74.98	5.9mi
12 May	Les Allcorn 10K	42:04	72.62	10km
26 Apr	Blyth Valley 10k	41:15	74.05	10km
19 Apr	Redcar Half Marathon SB	1:29:38	73.47	13.1mi
5 Apr	Sand Dancer 10K Multi Terrain Race	40:48	74.87	10km
28 Mar	NEHL Senior Women-Temple Park	26:12	68.08	6km
14 Mar	NEHL Senior Women-Prudhoe	24:58	64.30	5.4km
1 Mar	Haweswater Half Marathon	1:32:43	71.02	13.1mi
14 Feb	NEHL Senior Women-Wreckenton	27:42	68.68	6.4km
31 Jan	VAANEE Cross Country Championship-Womens Race	20:59	70.83	5km
10 Jan	NEHL Senior Women-Sunderland	23:51	72.29	5.8km
2008		Result	WAVA	Distance
13 Dec	Senior Women NE Cross Country Championships	37:04	65.29	8km
7 Dec	Hexhamshire Hobble	1:39:04	52.83	10.5mi
23 Nov	NEHL Blaydon Senior Womens Race 4.5k PB	19:24	68.95	4.5km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	45:36	66.82	10km
25 Oct	NEHL Davison Shield-Senior Women Race	26:40	66.72	6km
5 Oct	Great North Run	1:39:50	65.76	13.1mi
27 Sep	Womens 4 Stage Relay PB	15:09	74.28	4km
31 Aug	Kielder 10K Road Race	45:44	66.63	10km
20 Jul	The Wild Races (Race 3)	1:07:25	68.58	15km
20 May	Les Allcorn 10K	44:04	69.15	10km
20 Apr	Redcar Half Marathon SB	1:33:25	70.28	13.1mi
6 Apr	South Shields Sand Dancer 10K SB	41:59	72.58	10km
23 Mar	North Tyneside 10K Road Race	42:51	71.11	10km
1 Mar	NEHL Senior Women-Prudhoe SB	23:02	69.52	5.4km
16 Feb	NEHL - Wrekenton XC (Senior Ladies)	27:45	64.12	6km
13 Jan	NEHL - Farrindon, Sunderland (Senior Womens Race) SB	25:48	68.96	6km
5 Jan	NEHL - South Shields (Senior Women's Race)	26:42	66.64	6km
2007		Result	WAVA	Distance
15 Dec	North East Harrier League XC East Cramlington - Snr Women PB	27:40	68.60	6.4km
24 Nov	Norman Woodcock Memorial Road Race PB	34:16	70.86	5mi
17 Nov	Brampton to Carlisle 10 SB	1:10:12	70.79	10mi
4 Nov	Gibside Trail Race PB	50:34	68.06	7mi
27 Oct	NEHL Davison Shield-Senior Women Race SB	26:00	68.31	6km
14 Oct	Great Cumbria Run Half Marathon	1:36:28	67.89	13.1mi
20 Aug	Jarrow and Hebburn Robin Hood 10K	42:44	71.16	10km
12 Aug	Darlington 10k	41:33	73.19	10km
7 Aug	Morpeth 10k Road Race	41:03	74.08	10km
22 Jul	10km Kielder Forest, Northumberland	51:26	59.12	10km
15 Jul	Northumberland Coastal Run SB	1:39:59	70.00	14mi
9 Jul	Jesmond Dene Womens Only Race SB	21:57	72.82	5.4km
20 Jun	Newburn River Run SB	44:03	72.21	6.5mi
2 Jun	Allendale 8 PB	55:26	70.95	8mi
27 May	Raby Castle 10K	42:32	71.50	10km
15 May	Les Allcorn 10k	41:18	73.63	10km
6 May	Killhope Lead Mine 10k	59:20	51.25	10km
29 Apr	Blyth Valley 10K SB	40:30	75.08	10km
22 Apr	10km Hamsterley Forest, Weardale, Co. Durham	47:04	64.61	10km
8 Apr	North Tyneside 10K Road Race	42:24	71.72	10km
6 Apr	Good Friday Road Races PB	13:58	72.69	2.25mi
18 Mar	Redcar Half Marathon SB	1:31:40	71.44	13.1mi
10 Mar	National Cross Country Championships PB	36:13	66.52	8km
3 Mar	North Eastern Harrier League 5/6 - Chester le Street (senior women)	20:34	71.96	5km
17 Feb	Wrekenton XC	29:54	59.40	6km
13 Jan	North East Harrier League - Farringdon (senior women)	27:17	69.84	4mi
6 Jan	North East Harrier League - Consett (senior women)	23:55	61.88	5km
2006		Result	WAVA	Distance
26 Nov	North East Harrier League - Blaydon	22:38	65.39	5km
18 Nov	Brampton to Carlisle 10 SB	1:07:09	73.82	10mi
12 Nov	Town Moor Memorial 10k SB	41:39	73.01	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	50:53	67.54	7mi
15 Oct	Great Cumbrian Run SB	1:32:21	70.78	13.1mi
17 Jul	Heaton Harriers Jesmond Dene Run SB	22:19	71.53	5.4km
9 Jul	Northumberland Coastal Run SB	1:46:42	65.47	14mi
21 Jun	Newburn River Run SB	43:26	73.14	6.5mi
9 Jun	Blaydon Race PB	36:55	75.46	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	132	150	141	125	149	124	165	167	159	119	146	21	1597
2009	123	101	126	115	110	133	130	140	121	130	115	147	1491
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	92	116	108	77	73	55	116	131	104	90	67	98	1125
2008	0	0	0	0	13	0	0	0	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	0	0	10	0	10	0	0	13	0	0	0	0	33

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
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Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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