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jazz F45

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
131
Miles
4246
Miles
22
WAVA
81.57%
400m
1:07
5k
18:29
5M
34:16
10k
38:49
10M
1:05:14
Half
1:27:11
Mara
3:24:56

About Me

Started running in January 2005 & joined Tynedale Harriers pretty much straight away. Improved alot in first year going from a 49min 10k down to 41.50. Only wish times had kept on falling like that !! Feel like have been trying to break 40mins for 10K for what seems like forever!

Groups

This user is a member of Sub 40 10K

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
400m	1	1:07 4:30/mi	75.79						1:07 75.79
3km	1	10:52 5:50/mi	78.80						10:52 78.80
3.6km	1	13:21 5:58/mi	76.97						13:21 76.97
2.3mi	1	13:58 6:12/mi	72.23		13:58 72.23
2.4mi	1	14:42 6:03/mi	75.52					14:42 75.52
4km	1	15:09 6:06/mi	74.25			15:09 74.25
4.5km	1	19:24 6:56/mi	67.64			19:24 67.64
5km	19	18:29 5:57/mi	81.57				19:47 73.73	18:54 79.43	18:29 81.57
5.4km	6	21:47 6:30/mi	72.32	22:19 69.87	21:57 71.20	23:02 68.05	21:47 72.32	22:57 68.94
6km	10	23:14 6:14/mi	77.87		26:00 66.79	25:48 67.50	24:34 71.56	27:10 64.71	23:14 77.87
6.4km	3	27:40 6:57/mi	67.14		27:40 67.14			29:27 65.25
4mi	2	28:48 7:12/mi	65.49					28:48 65.49
7km	1	31:55 7:20/mi	66.98					31:55 66.98
4.6mi	1	38:21 8:20/mi	58.73				38:21 58.73
8km	2	36:13 7:17/mi	65.61		36:13 65.61
5mi	1	34:16 6:51/mi	69.96		34:16 69.96
9km	1	39:20 7:02/mi	69.61				39:20 69.61
5.7mi	1	36:55 6:29/mi	74.56	36:55 74.56
5.9mi	3	36:49 6:14/mi	79.70				38:41 75.21	37:54 77.08	36:49 79.70
10km	36	38:49 6:15/mi	79.61	41:39 72.15	40:30 74.20	41:59 76.03	40:41 75.31	39:45 77.40	38:49 79.61
6.5mi	4	41:25 6:22/mi	78.05	43:26 72.26	44:03 71.39		43:40 73.40		41:25 78.05
7mi	3	50:34 7:13/mi	67.64	50:53 67.08	50:34 67.64		51:57 66.95
8mi	1	55:26 6:56/mi	70.51		55:26 70.51
9.2mi	1	1:00:17 6:33/mi	76.73				1:00:17 76.73
10mi	5	1:05:14 6:31/mi	77.59	1:07:09 73.93	1:10:12 70.90		1:07:30 74.39	1:05:14 77.59	1:06:14 76.42
13.1mi	15	1:27:11 6:39/mi	77.19	1:32:21 71.50	1:31:40 72.21	1:33:25 71.08	1:29:38 74.36	1:28:44 75.44	1:27:11 77.19
14mi	5	1:37:57 7:00/mi	73.42	1:46:42 66.14	1:39:59 70.75		1:43:26 68.87	1:46:06 67.43	1:37:57 73.42
26.2mi	1	3:24:56 7:49/mi	67.78						3:24:56 67.78

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	132	150	141	125	149	124	165	167	159	119	146	21	1597
2009	123	101	126	115	110	133	130	140	121	130	115	147	1491
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	92	116	108	77	73	55	116	131	104	90	67	98	1125
2008	0	0	0	0	13	0	0	0	0	0	0	0	13
2007	0	0	10	0	10	0	0	13	0	0	0	0	33

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	9 Oct	3:24:56	67.78%
Great North Run	13.1mi	18 Sep	1:27:18	77.08%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	1:06:14	76.42%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	18:50	80.06%
Victorian 10k	10km	24 Jul	39:23	78.46%
Sunderland 5k	5km	20 Jul	18:43	80.56%
Northumberland Coastal Run	14mi	17 Jul	1:37:57	73.42%
Tynedale 10k	10km	6 Jul	39:09	78.93%
Sunderland City 10K	10km	26 Jun	40:29	76.33%
Newburn River Run	6.5mi	22 Jun	41:25	78.05%
Blaydon Race	5.9mi	9 Jun	36:49	79.70%
melmerby 10k	10km	29 May	38:49	79.61%
Newcastle parkrun	5km	14 May	18:59	79.42%
Les Allcorn 10k	10km	10 May	39:30	78.23%
NOEAA T&F League Match 1-Women 400m	400mi	7 May	1:07	75.79%
NOEAA T&F League Match 1-Womwn 3000m	3km	7 May	10:52	78.80%
Newcastle parkrun	5km	30 Apr	18:48	80.20%
Blyth Valley 10k	10km	3 Apr	38:52	79.51%
Newcastle parkrun	5km	26 Mar	18:29	81.57%
NEHL Davison Shield Senior Women	6km	12 Mar	23:14	77.87%
Great North West Half Marathon	13.1mi	27 Feb	1:28:31	76.02%
Signals relays	3.6km	12 Feb	13:21	76.97%
Newcastle parkrun	5km	29 Jan	18:51	79.99%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:27:11	77.19%
Newcastle parkrun	5km	8 Jan	19:19	78.05%
2010	Distance	Date	Result	WAVA
Brampton To Carlisle 10	10mi	20 Nov	1:05:14	77.59%
Heaton Harriers Memorial 10k	10km	14 Nov	40:23	76.52%
NEHL XC Cramlington Senior Women	6.4km	23 Oct	29:27	65.25%
Dumfries Half Marathon	13.1mi	26 Sep	1:28:44	75.44%
Newcastle parkrun	5km	11 Sep	18:59	79.08%
Gallovidian Dumfries 10k	10km	8 Sep	39:45	77.40%
Exhibition Park 5k	5km	1 Sep	18:54	79.43%
Newcastle parkrun	5km	28 Aug	19:09	78.39%
Ray Harrison Memorial 10k	10km	22 Aug	40:58	75.10%
Morpeth 10k	10km	3 Aug	40:22	76.22%
Newcastle Parkrun	5km	31 Jul	19:12	78.19%
Newcastle parkrun	5km	24 Jul	19:18	77.78%
Northumberland Coastal Run	14mi	18 Jul	1:46:06	67.43%
Blaydon Race	5.9mi	9 Jun	37:54	77.08%
Newcastle Parkrun	5km	5 Jun	19:31	76.92%
Raby Castle 10K	10km	30 May	42:56	71.66%
Clive Cookson 10K Race	10km	19 May	40:37	75.75%
Les Allcorn 10k	10km	11 May	41:41	73.81%
Blyth Valley 10k	10km	25 Apr	40:07	76.69%
Sand Dancer 10k	10km	11 Apr	41:15	74.59%
Good Friday Road Relays - Women's Race	2.43mi	2 Apr	14:42	75.52%
North East Harrier League XC Prudhoe - Senior Women	5.4km	27 Mar	22:57	68.94%
Haweswater Half Marathon	13.1mi	7 Mar	1:30:53	73.67%
NEHL XC South Shields Senior Women	6km	20 Feb	27:10	64.71%
NEHL XC Wrekenton Senior Women	4mi	13 Feb	28:48	65.49%
NEHL XC Town Moor Senior Women	7km	30 Jan	31:55	66.98%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:28:47	75.41%
2009	Distance	Date	Result	WAVA
NEHL Senior Women-Sunderland	6km	28 Nov	24:34	71.56%
Brampton to Carlisle 10	9.2mi	21 Nov	1:00:17	76.73%
Town Moor Memorial 10K	10km	8 Nov	40:41	75.31%
Gibside Trail Race	7mi	1 Nov	51:57	66.95%
Great Cumbrian Run	13.1mi	25 Oct	1:33:12	71.52%
Dumfries Half Marathon	13.1mi	27 Sep	1:33:24	71.36%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:07:30	74.39%
Watergate 5K	5km	2 Sep	19:53	73.36%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	19:47	73.73%
Morpeth 10k	10km	4 Aug	42:12	72.61%
Northumberland Coastal Run	14mi	12 Jul	1:43:26	68.87%
Anita Nott Womens Only Race - 5.4 KM	5.4km	6 Jul	21:47	72.32%
Beamish Tram Challenge 9K	9km	24 Jun	39:20	69.61%
Newburn River Run	6.5mi	17 Jun	43:40	73.40%
Hadrians Wall Fell Race	4.6mi	13 Jun	38:21	58.73%
Blaydon Race	5.9mi	9 Jun	38:41	75.21%
Les Allcorn 10K	10km	12 May	42:04	72.84%
Blyth Valley 10k	10km	26 Apr	41:15	74.28%
Redcar Half Marathon	13.1mi	19 Apr	1:29:38	74.36%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	40:48	75.10%
NEHL Senior Women-Temple Park	6km	28 Mar	26:12	66.81%
NEHL Senior Women-Prudhoe	5.4km	14 Mar	24:58	63.10%
Haweswater Half Marathon	13.1mi	1 Mar	1:32:43	71.89%
NEHL Senior Women-Wreckenton	6.4km	14 Feb	27:42	67.41%
VAANEE Cross Country Championship-Womens Race	5km	31 Jan	20:59	69.52%
NEHL Senior Women-Sunderland	5.8km	10 Jan	23:51	70.95%
2008	Distance	Date	Result	WAVA
Senior Women NE Cross Country Championships	8km	13 Dec	37:04	65.64%
Hexhamshire Hobble	10.5mi	7 Dec	1:39:04	53.22%
NEHL Blaydon Senior Womens Race 4.5k	4.5km	23 Nov	19:24	67.64%
Fruit Bowl 7 Trail Race - Gibside	10km	2 Nov	45:36	76.03%
NEHL Davison Shield-Senior Women Race	6km	25 Oct	26:40	65.38%
Great North Run	13.1mi	5 Oct	1:39:50	66.52%
Womens 4 Stage Relay	4km	27 Sep	15:09	74.25%
Kielder 10K Road Race	10km	31 Aug	45:44	66.77%
The Wild Races (Race 3)	15km	20 Jul	1:07:25	69.03%
Les Allcorn 10K	10km	20 May	44:04	68.37%
Redcar Half Marathon	13.1mi	20 Apr	1:33:25	71.08%
South Shields Sand Dancer 10K	10km	6 Apr	41:59	71.76%
North Tyneside 10K Road Race	10km	23 Mar	42:51	70.31%
NEHL Senior Women-Prudhoe	5.4km	1 Mar	23:02	68.05%
NEHL - Wrekenton XC (Senior Ladies)	6km	16 Feb	27:45	62.76%
NEHL - Farrindon, Sunderland (Senior Womens Race)	6km	13 Jan	25:48	67.50%
NEHL - South Shields (Senior Women's Race)	6km	5 Jan	26:42	65.22%
2007	Distance	Date	Result	WAVA
North East Harrier League XC East Cramlington - Snr Women	6.4km	15 Dec	27:40	67.14%
Norman Woodcock Memorial Road Race	5mi	24 Nov	34:16	69.96%
Brampton to Carlisle 10	10mi	17 Nov	1:10:12	70.90%
Gibside Trail Race	7mi	4 Nov	50:34	67.64%
NEHL Davison Shield-Senior Women Race	6km	27 Oct	26:00	66.79%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:36:28	68.62%
Jarrow and Hebburn Robin Hood 10K	10km	20 Aug	42:44	70.32%
Darlington 10k	10km	12 Aug	41:33	72.33%
Morpeth 10k Road Race	10km	7 Aug	41:03	73.21%
10km Kielder Forest, Northumberland	10km	22 Jul	51:26	58.43%
Northumberland Coastal Run	14mi	15 Jul	1:39:59	70.75%
Jesmond Dene Womens Only Race	5.4km	9 Jul	21:57	71.20%
Newburn River Run	6.5mi	20 Jun	44:03	71.39%
Allendale 8	8mi	2 Jun	55:26	70.51%
Raby Castle 10K	10km	27 May	42:32	70.65%
Les Allcorn 10k	10km	15 May	41:18	72.76%
Killhope Lead Mine 10k	10km	6 May	59:20	51.35%
Blyth Valley 10K	10km	29 Apr	40:30	74.20%
10km Hamsterley Forest, Weardale, Co. Durham	10km	22 Apr	47:04	63.85%
North Tyneside 10K Road Race	10km	8 Apr	42:24	70.88%
Good Friday Road Races	2.25mi	6 Apr	13:58	72.23%
Redcar Half Marathon	13.1mi	18 Mar	1:31:40	72.21%
National Cross Country Championships	8km	10 Mar	36:13	65.61%
North Eastern Harrier League 5/6 - Chester le Street (senior women)	5km	3 Mar	20:34	70.46%
Wrekenton XC	6km	17 Feb	29:54	58.16%
North East Harrier League - Farringdon (senior women)	4mi	13 Jan	27:17	68.38%
North East Harrier League - Consett (senior women)	5km	6 Jan	23:55	60.59%
2006	Distance	Date	Result	WAVA
North East Harrier League - Blaydon	5km	26 Nov	22:38	64.03%
Brampton to Carlisle 10	10mi	18 Nov	1:07:09	73.93%
Town Moor Memorial 10k	10km	12 Nov	41:39	72.15%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	50:53	67.08%
Great Cumbrian Run	13.1mi	15 Oct	1:32:21	71.50%
Heaton Harriers Jesmond Dene Run	5.4km	17 Jul	22:19	69.87%
Northumberland Coastal Run	14mi	9 Jul	1:46:42	66.14%
Newburn River Run	6.5mi	21 Jun	43:26	72.26%
Blaydon Race	5.7mi	9 Jun	36:55	74.56%

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jazz F45

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