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jazz F45

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Tynedale Harriers & AC

About Me
Started running in January 2005 & joined Tynedale Harriers pretty much straight away. Improved alot in first year going from a 49min 10k down to 41.50. Only wish times had kept on falling like that !! Feel like have been trying to break 40mins for 10K for what seems like forever! Show More...

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
400m	1	1:07 4:30/mi						1:07
3km	1	10:52 5:50/mi						10:52
3.6km	1	13:21 5:58/mi						13:21
2.3mi	1	13:58 6:12/mi		13:58
2.4mi	1	14:42 6:03/mi					14:42
4km	1	15:09 6:06/mi			15:09
4.5km	1	19:24 6:56/mi			19:24
5km	19	18:29 5:57/mi				19:47	18:54	18:29
5.4km	6	21:47 6:30/mi	22:19	21:57	23:02	21:47	22:57
6km	10	23:14 6:14/mi		26:00	25:48	24:34	27:10	23:14
6.4km	3	27:40 6:57/mi		27:40			29:27
4mi	2	28:48 7:12/mi					28:48
7km	1	31:55 7:20/mi					31:55
4.6mi	1	38:21 8:20/mi				38:21
8km	2	36:13 7:17/mi		36:13
5mi	1	34:16 6:51/mi		34:16
9km	1	39:20 7:02/mi				39:20
5.7mi	1	36:55 6:29/mi	36:55
5.9mi	3	36:49 6:14/mi				38:41	37:54	36:49
10km	36	38:49 6:15/mi	41:39	40:30	41:59	40:41	39:45	38:49
6.5mi	4	41:25 6:22/mi	43:26	44:03		43:40		41:25
7mi	3	50:34 7:13/mi	50:53	50:34		51:57
8mi	1	55:26 6:56/mi		55:26
9.2mi	1	1:00:17 6:33/mi				1:00:17
10mi	5	1:05:14 6:31/mi	1:07:09	1:10:12		1:07:30	1:05:14	1:06:14
13.1mi	15	1:27:11 6:39/mi	1:32:21	1:31:40	1:33:25	1:29:38	1:28:44	1:27:11
14mi	5	1:37:57 7:00/mi	1:46:42	1:39:59		1:43:26	1:46:06	1:37:57
26.2mi	1	3:24:56 7:49/mi						3:24:56

2011		Result	WAVA	Distance
9 Oct	Kielder Marathon	3:24:56	67.06	26.2mi
18 Sep	Great North Run	1:27:18	76.03	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race	1:06:14	75.85	10mi
27 Jul	Exhibition Park 5k Race (Elswick Cup)	18:50	79.43	5km
24 Jul	Victorian 10k	39:23	78.11	10km
20 Jul	Sunderland 5k	18:43	79.93	5km
17 Jul	Northumberland Coastal Run	1:37:57	72.42	14mi
6 Jul	Tynedale 10k	39:09	78.58	10km
26 Jun	Sunderland City 10K	40:29	75.99	10km
22 Jun	Newburn River Run	41:25	77.70	6.5mi
9 Jun	Blaydon Race	36:49	79.34	5.9mi
29 May	melmerby 10k	38:49	79.25	10km
14 May	Newcastle parkrun	18:59	78.80	5km
10 May	Les Allcorn 10k	39:30	77.88	10km
7 May	NOEAA T&F League Match 1-Womwn 3000m	10:52	78.80	3km
7 May	NOEAA T&F League Match 1-Women 400m	1:07	75.79	400mi
30 Apr	Newcastle parkrun	18:48	79.57	5km
3 Apr	Blyth Valley 10k	38:52	79.15	10km
26 Mar	Newcastle parkrun	18:29	80.94	5km
12 Mar	NEHL Davison Shield Senior Women	23:14	77.27	6km
27 Feb	Great North West Half Marathon	1:28:31	74.99	13.1mi
12 Feb	Signals relays	13:21	76.97	3.6km
29 Jan	Newcastle parkrun	18:51	79.36	5km
23 Jan	Brass Monkey Half Marathon	1:27:11	76.13	13.1mi
8 Jan	Newcastle parkrun	19:19	77.44	5km
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:05:14	77.01	10mi
14 Nov	Heaton Harriers Memorial 10k	40:23	76.18	10km
23 Oct	NEHL XC Cramlington Senior Women	29:27	64.79	6.4km
26 Sep	Dumfries Half Marathon	1:28:44	74.48	13.1mi
11 Sep	Newcastle parkrun	18:59	78.53	5km
8 Sep	Gallovidian Dumfries 10k	39:45	77.10	10km
1 Sep	Exhibition Park 5k	18:54	78.87	5km
28 Aug	Newcastle parkrun	19:09	77.84	5km
22 Aug	Ray Harrison Memorial 10k	40:58	74.81	10km
3 Aug	Morpeth 10k	40:22	75.92	10km
31 Jul	Newcastle Parkrun	19:12	77.64	5km
24 Jul	Newcastle parkrun	19:18	77.24	5km
18 Jul	Northumberland Coastal Run	1:46:06	66.57	14mi
9 Jun	Blaydon Race	37:54	76.78	5.9mi
5 Jun	Newcastle Parkrun	19:31	76.38	5km
30 May	Raby Castle 10K	42:56	71.38	10km
19 May	Clive Cookson 10K Race	40:37	75.45	10km
11 May	Les Allcorn 10k	41:41	73.52	10km
25 Apr	Blyth Valley 10k	40:07	76.39	10km
11 Apr	Sand Dancer 10k	41:15	74.29	10km
2 Apr	Good Friday Road Relays - Women's Race	14:42	75.52	2.43mi
27 Mar	North East Harrier League XC Prudhoe - Senior Women	22:57	70.15	5.4km
7 Mar	Haweswater Half Marathon	1:30:53	72.72	13.1mi
20 Feb	NEHL XC South Shields Senior Women	27:10	65.85	6km
13 Feb	NEHL XC Wrekenton Senior Women	28:48	66.64	4mi
30 Jan	NEHL XC Town Moor Senior Women	31:55	66.55	7km
24 Jan	Brass Monkey Half Marathon	1:28:47	74.44	13.1mi
2009		Result	WAVA	Distance
28 Nov	NEHL Senior Women-Sunderland	24:34	72.81	6km
21 Nov	Brampton to Carlisle 10	1:00:17	76.21	9.2mi
8 Nov	Town Moor Memorial 10K	40:41	75.09	10km
1 Nov	Gibside Trail Race	51:57	66.55	7mi
25 Oct	Great Cumbrian Run	1:33:12	70.66	13.1mi
27 Sep	Dumfries Half Marathon	1:33:24	70.51	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:07:30	73.84	10mi
2 Sep	Watergate 5K	19:53	74.75	5km
12 Aug	Exhibition Park 5K Race (Elswick Cup)	19:47	75.13	5km
4 Aug	Morpeth 10k	42:12	72.39	10km
12 Jul	Northumberland Coastal Run	1:43:26	68.04	14mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM	21:47	73.69	5.4km
24 Jun	Beamish Tram Challenge 9K	39:20	69.22	9km
17 Jun	Newburn River Run	43:40	73.18	6.5mi
13 Jun	Hadrians Wall Fell Race	38:21	58.39	4.6mi
9 Jun	Blaydon Race	38:41	74.98	5.9mi
12 May	Les Allcorn 10K	42:04	72.62	10km
26 Apr	Blyth Valley 10k	41:15	74.05	10km
19 Apr	Redcar Half Marathon	1:29:38	73.47	13.1mi
5 Apr	Sand Dancer 10K Multi Terrain Race	40:48	74.87	10km
28 Mar	NEHL Senior Women-Temple Park	26:12	68.08	6km
14 Mar	NEHL Senior Women-Prudhoe	24:58	64.30	5.4km
1 Mar	Haweswater Half Marathon	1:32:43	71.02	13.1mi
14 Feb	NEHL Senior Women-Wreckenton	27:42	68.68	6.4km
31 Jan	VAANEE Cross Country Championship-Womens Race	20:59	70.83	5km
10 Jan	NEHL Senior Women-Sunderland	23:51	72.29	5.8km
2008		Result	WAVA	Distance
13 Dec	Senior Women NE Cross Country Championships	37:04	65.29	8km
7 Dec	Hexhamshire Hobble	1:39:04	52.83	10.5mi
23 Nov	NEHL Blaydon Senior Womens Race 4.5k	19:24	68.95	4.5km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	45:36	66.82	10km
25 Oct	NEHL Davison Shield-Senior Women Race	26:40	66.72	6km
5 Oct	Great North Run	1:39:50	65.76	13.1mi
27 Sep	Womens 4 Stage Relay	15:09	74.28	4km
31 Aug	Kielder 10K Road Race	45:44	66.63	10km
20 Jul	The Wild Races (Race 3)	1:07:25	68.58	15km
20 May	Les Allcorn 10K	44:04	69.15	10km
20 Apr	Redcar Half Marathon	1:33:25	70.28	13.1mi
6 Apr	South Shields Sand Dancer 10K	41:59	72.58	10km
23 Mar	North Tyneside 10K Road Race	42:51	71.11	10km
1 Mar	NEHL Senior Women-Prudhoe	23:02	69.52	5.4km
16 Feb	NEHL - Wrekenton XC (Senior Ladies)	27:45	64.12	6km
13 Jan	NEHL - Farrindon, Sunderland (Senior Womens Race)	25:48	68.96	6km
5 Jan	NEHL - South Shields (Senior Women's Race)	26:42	66.64	6km
2007		Result	WAVA	Distance
15 Dec	North East Harrier League XC East Cramlington - Snr Women	27:40	68.60	6.4km
24 Nov	Norman Woodcock Memorial Road Race	34:16	70.86	5mi
17 Nov	Brampton to Carlisle 10	1:10:12	70.79	10mi
4 Nov	Gibside Trail Race	50:34	68.06	7mi
27 Oct	NEHL Davison Shield-Senior Women Race	26:00	68.31	6km
14 Oct	Great Cumbria Run Half Marathon	1:36:28	67.89	13.1mi
20 Aug	Jarrow and Hebburn Robin Hood 10K	42:44	71.16	10km
12 Aug	Darlington 10k	41:33	73.19	10km
7 Aug	Morpeth 10k Road Race	41:03	74.08	10km
22 Jul	10km Kielder Forest, Northumberland	51:26	59.12	10km
15 Jul	Northumberland Coastal Run	1:39:59	70.00	14mi
9 Jul	Jesmond Dene Womens Only Race	21:57	72.82	5.4km
20 Jun	Newburn River Run	44:03	72.21	6.5mi
2 Jun	Allendale 8	55:26	70.95	8mi
27 May	Raby Castle 10K	42:32	71.50	10km
15 May	Les Allcorn 10k	41:18	73.63	10km
6 May	Killhope Lead Mine 10k	59:20	51.25	10km
29 Apr	Blyth Valley 10K	40:30	75.08	10km
22 Apr	10km Hamsterley Forest, Weardale, Co. Durham	47:04	64.61	10km
8 Apr	North Tyneside 10K Road Race	42:24	71.72	10km
6 Apr	Good Friday Road Races	13:58	72.69	2.25mi
18 Mar	Redcar Half Marathon	1:31:40	71.44	13.1mi
10 Mar	National Cross Country Championships	36:13	66.52	8km
3 Mar	North Eastern Harrier League 5/6 - Chester le Street (senior women)	20:34	71.96	5km
17 Feb	Wrekenton XC	29:54	59.40	6km
13 Jan	North East Harrier League - Farringdon (senior women)	27:17	69.84	4mi
6 Jan	North East Harrier League - Consett (senior women)	23:55	61.88	5km
2006		Result	WAVA	Distance
26 Nov	North East Harrier League - Blaydon	22:38	65.39	5km
18 Nov	Brampton to Carlisle 10	1:07:09	73.82	10mi
12 Nov	Town Moor Memorial 10k	41:39	73.01	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race	50:53	67.54	7mi
15 Oct	Great Cumbrian Run	1:32:21	70.78	13.1mi
17 Jul	Heaton Harriers Jesmond Dene Run	22:19	71.53	5.4km
9 Jul	Northumberland Coastal Run	1:46:42	65.47	14mi
21 Jun	Newburn River Run	43:26	73.14	6.5mi
9 Jun	Blaydon Race	36:55	75.46	5.7mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	132	150	141	125	149	124	165	167	159	119	146	21	1597
2009	123	101	126	115	110	133	130	140	121	130	115	147	1491
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	92	116	108	77	73	55	116	131	104	90	67	98	1125
2008	0	0	0	0	13	0	0	0	0	0	0	0	13
2007	0	0	10	0	10	0	0	13	0	0	0	0	33

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
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Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
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