jazz
Last on at 5am, 14th Nov 2012
F50
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Races
131 -
Miles
4246 -
Miles
22 -
Miles
10 -
WAVA
80.75%
About Me | |
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Started running in January 2005 & joined Tynedale Harriers pretty much straight away. Improved alot in first year going from a 49min 10k down to 41.50. Only wish times had kept on falling like that !! Feel like have been trying to break 40mins for 10K for what seems like forever!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:07 75.79 |
1:07
4:30/mi
|
75.79 | |||||
3km | 1 | 10:52 79.52 |
10:52
5:50/mi
|
79.52 | |||||
3.6km | 1 | 13:21 78.85 |
13:21
5:58/mi
|
78.85 | |||||
2.2mi | 1 | 13:58 75.04 |
13:58
6:12/mi
|
75.04 | |||||
2.4mi | 1 | 14:42 77.98 |
14:42
6:03/mi
|
77.98 | |||||
4km | 1 | 15:09 77.09 |
15:09
6:06/mi
|
77.09 | |||||
4.5km | 1 | 19:24 68.40 |
19:24
6:56/mi
|
68.40 | |||||
5km | 19 | 19:47 74.96 | 18:54 78.69 | 18:29 80.75 |
18:29
5:57/mi
|
80.75 | |||
5.4km | 6 | 22:19 71.43 | 21:57 72.73 | 23:02 69.45 | 21:47 73.62 | 22:57 70.09 |
21:47
6:30/mi
|
73.62 | |
6km | 10 | 26:00 68.32 | 25:48 69.00 | 24:34 72.89 | 27:10 65.92 | 23:14 77.37 |
23:14
6:14/mi
|
77.37 | |
6.4km | 3 | 27:40 68.71 | 29:27 64.94 |
27:40
6:57/mi
|
68.71 | ||||
4mi | 2 | 28:48 66.80 |
28:48
7:12/mi
|
66.80 | |||||
7km | 1 | 31:55 65.71 |
31:55
7:20/mi
|
65.71 | |||||
4.6mi | 1 | 38:21 57.73 |
38:21
8:20/mi
|
57.73 | |||||
8km | 2 | 36:13 65.83 |
36:13
7:17/mi
|
65.83 | |||||
5mi | 1 | 34:16 70.16 |
34:16
6:51/mi
|
70.16 | |||||
9km | 1 | 39:20 68.78 |
39:20
7:02/mi
|
68.78 | |||||
5.7mi | 1 | 36:55 74.11 |
36:55
6:29/mi
|
74.11 | |||||
5.9mi | 3 | 38:41 73.89 | 37:54 75.71 | 36:49 78.27 |
36:49
6:14/mi
|
78.27 | |||
10km | 36 | 41:39 71.92 | 40:30 73.97 | 41:59 71.56 | 40:41 74.10 | 39:45 76.14 | 38:49 78.30 |
38:49
6:15/mi
|
78.30 |
6.5mi | 4 | 43:26 72.14 | 44:03 71.30 | 43:40 72.38 | 41:25 76.94 |
41:25
6:22/mi
|
76.94 | ||
7mi | 3 | 50:53 66.55 | 50:34 67.13 | 51:57 65.75 |
50:34
7:13/mi
|
67.13 | |||
8mi | 1 | 55:26 70.46 |
55:26
6:56/mi
|
70.46 | |||||
9.2mi | 1 | 1:00:17 75.75 |
1:00:17
6:33/mi
|
75.75 | |||||
10mi | 5 | 1:07:09 73.38 | 1:10:12 70.37 | 1:07:30 73.41 | 1:05:14 76.56 | 1:06:14 75.41 |
1:05:14
6:31/mi
|
76.56 | |
13.1mi | 15 | 1:32:21 69.98 | 1:31:40 70.63 | 1:33:25 69.48 | 1:29:38 72.63 | 1:28:44 73.62 | 1:27:11 75.23 |
1:27:11
6:39/mi
|
75.23 |
14mi | 5 | 1:46:42 65.01 | 1:39:59 69.50 | 1:43:26 67.54 | 1:46:06 66.06 | 1:37:57 71.85 |
1:37:57
7:00/mi
|
71.85 | |
26.2mi | 1 | 3:24:56 66.02 |
3:24:56
7:49/mi
|
66.02 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Kielder Marathon PB | 3:24:56 | 66.02 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:27:18 | 75.13 | 13.1mi |
4 Sep | Tynedale Jelly Tea 10 Mile Road Race SB | 1:06:14 | 75.41 | 10mi |
27 Jul | Exhibition Park 5k Race (Elswick Cup) | 18:50 | 79.25 | 5km |
24 Jul | Victorian 10k | 39:23 | 77.18 | 10km |
20 Jul | Sunderland 5k | 18:43 | 79.75 | 5km |
17 Jul | Northumberland Coastal Run PB | 1:37:57 | 71.85 | 14mi |
6 Jul | Tynedale 10k | 39:09 | 77.64 | 10km |
26 Jun | Sunderland City 10K | 40:29 | 75.08 | 10km |
22 Jun | Newburn River Run PB | 41:25 | 76.94 | 6.5mi |
9 Jun | Blaydon Race PB | 36:49 | 78.27 | 5.9mi |
29 May | melmerby 10k PB | 38:49 | 78.30 | 10km |
14 May | Newcastle parkrun | 18:59 | 78.63 | 5km |
10 May | Les Allcorn 10k | 39:30 | 76.95 | 10km |
7 May | NOEAA T&F League Match 1-Women 400m PB | 1:07 | 75.79 | 400m |
7 May | NOEAA T&F League Match 1-Womwn 3000m PB | 10:52 | 79.52 | 3km |
30 Apr | Newcastle parkrun | 18:48 | 79.39 | 5km |
3 Apr | Port of Blyth 10k | 38:52 | 78.20 | 10km |
26 Mar | Newcastle parkrun PB | 18:29 | 80.75 | 5km |
12 Mar | NEHL Davison Shield Senior Women PB | 23:14 | 77.37 | 6km |
27 Feb | Great North West Half Marathon | 1:28:31 | 74.10 | 13.1mi |
12 Feb | Signals relays PB | 13:21 | 78.85 | 3.6km |
29 Jan | Newcastle parkrun | 18:51 | 79.18 | 5km |
23 Jan | Brass Monkey Half Marathon PB | 1:27:11 | 75.23 | 13.1mi |
8 Jan | Newcastle parkrun | 19:19 | 77.27 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Brampton To Carlisle 10 PB | 1:05:14 | 76.56 | 10mi |
14 Nov | Heaton Harriers Memorial 10k | 40:23 | 75.26 | 10km |
23 Oct | NEHL XC Cramlington Senior Women SB | 29:27 | 64.94 | 6.4km |
26 Sep | Dumfries Half Marathon SB | 1:28:44 | 73.62 | 13.1mi |
11 Sep | Newcastle parkrun | 18:59 | 78.35 | 5km |
8 Sep | Gallovidian Dumfries 10k SB | 39:45 | 76.14 | 10km |
1 Sep | Exhibition Park 5k SB | 18:54 | 78.69 | 5km |
28 Aug | Newcastle parkrun | 19:09 | 77.67 | 5km |
22 Aug | Ray Harrison Memorial 10k | 40:58 | 73.88 | 10km |
3 Aug | Morpeth 10k | 40:22 | 74.97 | 10km |
31 Jul | Newcastle Parkrun | 19:12 | 77.46 | 5km |
24 Jul | Newcastle parkrun | 19:18 | 77.06 | 5km |
18 Jul | Northumberland Coastal Run SB | 1:46:06 | 66.06 | 14mi |
9 Jun | Blaydon Race SB | 37:54 | 75.71 | 5.9mi |
5 Jun | Newcastle Parkrun | 19:31 | 76.21 | 5km |
30 May | Raby Castle 10K | 42:56 | 70.49 | 10km |
19 May | Clive Cookson 10K Race | 40:37 | 74.51 | 10km |
11 May | Les Allcorn 10k | 41:41 | 72.61 | 10km |
25 Apr | Port of Blyth 10k | 40:07 | 75.44 | 10km |
11 Apr | Sand Dancer 10k | 41:15 | 73.37 | 10km |
2 Apr | Good Friday Road Relays - Women's Race PB | 14:42 | 77.98 | 2.4mi |
27 Mar | North East Harrier League XC Prudhoe - Senior Women SB | 22:57 | 70.09 | 5.4km |
7 Mar | Haweswater Half Marathon | 1:30:53 | 71.88 | 13.1mi |
20 Feb | NEHL XC South Shields Senior Women SB | 27:10 | 65.92 | 6km |
13 Feb | NEHL XC Wrekenton Senior Women PB | 28:48 | 66.80 | 4mi |
30 Jan | NEHL XC Town Moor Senior Women PB | 31:55 | 65.71 | 7km |
24 Jan | Brass Monkey Half Marathon | 1:28:47 | 73.58 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Nov | NEHL Senior Women-Sunderland SB | 24:34 | 72.89 | 6km |
21 Nov | Brampton to Carlisle 10 PB | 1:00:17 | 75.75 | 9.2mi |
8 Nov | Town Moor Memorial 10K SB | 40:41 | 74.10 | 10km |
1 Nov | Gibside Trail Race SB | 51:57 | 65.75 | 7mi |
25 Oct | Great Cumbrian Run | 1:33:12 | 69.85 | 13.1mi |
27 Sep | Dumfries Half Marathon | 1:33:24 | 69.70 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:07:30 | 73.41 | 10mi |
2 Sep | Watergate 5K | 19:53 | 74.58 | 5km |
12 Aug | Exhibition Park 5K Race (Elswick Cup) SB | 19:47 | 74.96 | 5km |
4 Aug | Morpeth 10k | 42:12 | 71.44 | 10km |
12 Jul | Northumberland Coastal Run SB | 1:43:26 | 67.54 | 14mi |
6 Jul | Anita Nott Womens Only Race - 5.4 KM PB | 21:47 | 73.62 | 5.4km |
24 Jun | Beamish Tram Challenge 9K PB | 39:20 | 68.78 | 9km |
17 Jun | Newburn River Run SB | 43:40 | 72.38 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 38:21 | 57.73 | 4.6mi |
9 Jun | Blaydon Race SB | 38:41 | 73.89 | 5.9mi |
12 May | Les Allcorn 10K | 42:04 | 71.67 | 10km |
26 Apr | Port of Blyth 10k | 41:15 | 73.09 | 10km |
19 Apr | Redcar Half Marathon SB | 1:29:38 | 72.63 | 13.1mi |
5 Apr | Sand Dancer 10K Multi Terrain Race | 40:48 | 73.89 | 10km |
28 Mar | NEHL Senior Women-Temple Park | 26:12 | 68.13 | 6km |
14 Mar | NEHL Senior Women-Prudhoe | 24:58 | 64.23 | 5.4km |
1 Mar | Haweswater Half Marathon | 1:32:43 | 70.21 | 13.1mi |
14 Feb | NEHL Senior Women-Wreckenton | 27:42 | 68.81 | 6.4km |
31 Jan | VAANEE Cross Country Championship-Womens Race | 20:59 | 70.67 | 5km |
10 Jan | NEHL Senior Women-Sunderland | 23:51 | 72.31 | 5.8km |
2008 | Result | WAVA | Distance | |
13 Dec | Senior Women NE Cross Country Championships | 37:04 | 64.69 | 8km |
7 Dec | Hexhamshire Hobble | 1:39:04 | 52.64 | 10.5mi |
23 Nov | NEHL Blaydon Senior Womens Race 4.5k PB | 19:24 | 68.40 | 4.5km |
2 Nov | Fruit Bowl 7 Trail Race - Gibside | 45:36 | 65.89 | 10km |
25 Oct | NEHL Davison Shield-Senior Women Race | 26:40 | 66.76 | 6km |
5 Oct | Great North Run | 1:39:50 | 65.01 | 13.1mi |
27 Sep | Womens 4 Stage Relay PB | 15:09 | 77.09 | 4km |
31 Aug | Kielder 10k Road Race | 45:44 | 65.69 | 10km |
20 Jul | The Wild Races (Race 3) | 1:07:25 | 68.20 | 15km |
20 May | Les Allcorn 10K | 44:04 | 68.18 | 10km |
20 Apr | Redcar Half Marathon SB | 1:33:25 | 69.48 | 13.1mi |
6 Apr | South Shields Sand Dancer 10K SB | 41:59 | 71.56 | 10km |
23 Mar | North Tyneside 10K Road Race | 42:51 | 70.11 | 10km |
1 Mar | NEHL Senior Women-Prudhoe SB | 23:02 | 69.45 | 5.4km |
16 Feb | NEHL - Wrekenton XC (Senior Ladies) | 27:45 | 64.15 | 6km |
13 Jan | NEHL - Farrindon, Sunderland (Senior Womens Race) SB | 25:48 | 69.00 | 6km |
5 Jan | NEHL - South Shields (Senior Women's Race) | 26:42 | 66.67 | 6km |
2007 | Result | WAVA | Distance | |
15 Dec | North East Harrier League XC East Cramlington - Snr Women PB | 27:40 | 68.71 | 6.4km |
24 Nov | Norman Woodcock Memorial Road Race PB | 34:16 | 70.16 | 5mi |
17 Nov | Brampton to Carlisle 10 SB | 1:10:12 | 70.37 | 10mi |
4 Nov | Gibside Trail Race PB | 50:34 | 67.13 | 7mi |
27 Oct | NEHL Davison Shield-Senior Women Race SB | 26:00 | 68.32 | 6km |
14 Oct | Great Cumbria Run Half Marathon | 1:36:28 | 67.12 | 13.1mi |
20 Aug | Jarrow and Hebburn Robin Hood 10K | 42:44 | 70.10 | 10km |
12 Aug | Darlington 10k | 41:33 | 72.10 | 10km |
7 Aug | Morpeth 10k Road Race | 41:03 | 72.98 | 10km |
22 Jul | 10km Kielder Forest, Northumberland | 51:26 | 58.24 | 10km |
15 Jul | Northumberland Coastal Run SB | 1:39:59 | 69.50 | 14mi |
9 Jul | Jesmond Dene Womens Only Race SB | 21:57 | 72.73 | 5.4km |
20 Jun | Newburn River Run SB | 44:03 | 71.30 | 6.5mi |
2 Jun | Allendale 8 PB | 55:26 | 70.46 | 8mi |
27 May | Raby Castle 10K | 42:32 | 70.43 | 10km |
15 May | Les Allcorn 10k | 41:18 | 72.53 | 10km |
6 May | Killhope Lead Mine 10k | 59:20 | 50.49 | 10km |
29 Apr | Port of Blyth 10k SB | 40:30 | 73.97 | 10km |
22 Apr | 10km Hamsterley Forest, Weardale, Co. Durham | 47:04 | 63.65 | 10km |
8 Apr | North Tyneside 10K Road Race | 42:24 | 70.65 | 10km |
6 Apr | Good Friday Road Races PB | 13:58 | 75.04 | 2.2mi |
18 Mar | Redcar Half Marathon SB | 1:31:40 | 70.63 | 13.1mi |
10 Mar | National Cross Country Championships PB | 36:13 | 65.83 | 8km |
3 Mar | North Eastern Harrier League 5/6 - Chester le Street (senior women) | 20:34 | 71.80 | 5km |
17 Feb | Wrekenton XC | 29:54 | 59.41 | 6km |
13 Jan | North East Harrier League - Farringdon (senior women) | 27:17 | 69.93 | 4mi |
6 Jan | North East Harrier League - Consett (senior women) | 23:55 | 61.74 | 5km |
2006 | Result | WAVA | Distance | |
26 Nov | North East Harrier League - Blaydon | 22:38 | 65.25 | 5km |
18 Nov | Brampton to Carlisle 10 SB | 1:07:09 | 73.38 | 10mi |
12 Nov | Town Moor Memorial 10k SB | 41:39 | 71.92 | 10km |
5 Nov | Blackhill Bounders 10th Fruitbowl 7 Trail Race SB | 50:53 | 66.55 | 7mi |
15 Oct | Great Cumbrian Run SB | 1:32:21 | 69.98 | 13.1mi |
17 Jul | Heaton Harriers Jesmond Dene Run SB | 22:19 | 71.43 | 5.4km |
9 Jul | Northumberland Coastal Run SB | 1:46:42 | 65.01 | 14mi |
21 Jun | Newburn River Run SB | 43:26 | 72.14 | 6.5mi |
9 Jun | Blaydon Race PB | 36:55 | 74.11 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 132 | 150 | 141 | 125 | 149 | 124 | 165 | 167 | 159 | 119 | 146 | 21 | 1597 |
2009 | 123 | 101 | 126 | 115 | 110 | 133 | 130 | 140 | 121 | 130 | 115 | 147 | 1491 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 92 | 116 | 108 | 77 | 73 | 55 | 116 | 131 | 104 | 90 | 67 | 98 | 1125 |
2008 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 10 | 0 | 10 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 33 |
Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
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Thu 19th Sep
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Fri 20th Sep
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Sat 21st Sep
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Sun 22nd Sep
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Mon 23rd Sep
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Tue 24th Sep
Sep 24
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Wed 25th Sep
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Thu 26th Sep
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Fri 27th Sep
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Sat 28th Sep
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Sun 29th Sep
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Mon 30th Sep
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
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Tue 8th Oct
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